Valued in healthy eating, Swiss chard is rich in vitamins A, C, and K, as well as minerals like iron, magnesium, and potassium. It is also low in calories, making it a popular choice for balanced diets.
Swiss chard is a highly nutritious and versatile leafy green vegetable. It belongs to the Chenopodiaceae family, the same family as beetroot. Swiss chard is characterised by its large green leaves and thick stems that can be white, yellow, or reddish.
Ingredients
- 1 bunch of fresh Swiss chard, rainbow or ruby chard
- 2 cloves of garlic
- 2 tablespoons of olive oil
- 1/2 teaspoon finely grated lemon zest(optional)
- Salt to taste
- Pepper (optional)
Method
- Rinse the Swiss chard thoroughly to remove any dirt.
- Thick stems discarded, inner ribs removed, cut into 2-inch lengths, leaves cut into 2-inch ribbons
- Bring a pot of salted water to a boil and cook the Swiss chard for 5–7 minutes.
- Drain well to eliminate excess water.
- In a frying pan, heat the olive oil and sauté the chopped garlic until golden.
- Add the drained Swiss chard and sauté for 3–4 minutes.
- Season with salt and pepper to taste and serve warm.
Variation
You can add hard-boiled eggs, cooked potatoes, or chickpeas to make this dish more substantial.
