
An extremely versatile beef recipe. Oven, Slow Cook, Instant Pot. Serve with mash, pasta, rice, fries, with optional carrots, mushrooms.
Make ahead with mash topping.
Ingredients
- 800g beef, in cubes
- 1-2 carrots, cut on an angle, optional
- 1/2 large onion, finely chopped
- 1/2 large onion, chopped 1 inch, or pearl onions
- 750ml red wine, oak flavour works well
- 200g mushrooms, halved or quartered, opgional
- 50g/3 tbsp butter
- 2 garlic cloves, minced
- 2 tbsp tomato paste
- 4 tbsp flour, or 2 to 3 corn flour in water
- 750ml beef stock
- 3-4 tbsp oil
- salt, pepper, herbs, to taste
- chopped parsley, for garnish

Instructions
- Heat oven to 170C/150C air fryer.
- Pat the beef dry with paper towels. Season with salt and black pepper.
- Heat oil to medium-high heat and sear the beef in batches
- Set aside.
- Add oil to the pot, then sauté the finely chopped onion, garlic and carrots if using.
- Set aside leaving the juice in the pan. Add butter.
- Briefly saute the mushrooms (if using) and 1 inch chopped onions and set aside.
- Add tomato paste, red wine and stock, bring to a simmer .
- Add back beef, carrots and onions etc..
- Transfer to an oven proof dish and place in the oven for 90 minutes.
- Taste and adjust seasoning with more salt and pepper.
- Add the remaining mushrooms and onions, lower the heat and cook for a further 30 minutes.
- Garnish with parsley and serve with mashed potatoes, rice or pasta.
Note: Cuts of beef vary enormously and affect texture and cooking time. Choose a cut with fat, not too lean, and don’t worry about a little gristle.
Slow Cooker
Largely follow the recipe above with these changes.
Use the slow cooker on full heat instead of the oven for 3 to 4 hours, adding mushrooms, large cut onions for last 40 minutes.

Instant Pot
Largely follow the recipe above with thee changes.
- Use Saute Option to brown meat, onions, etc.
- DO NOT thicken at this stage.
- Pressure cook on medium for 40 minutes.
- Quick release and add mushrooms.
- Pressure cook 5 minutes with quick release.
- Thicken while warm using SAUTE of needed.

