
Canarian Recipes:Tortilla Con Cebolla Y Tomates Aliñados
One of the most iconic dishes, it stands out for its simplicity and flavour. With basic ingredients this traditional recipe has been passed down through generations
Ingredients:
- 4–5 medium potatoes
- 1 large onion
- 5 eggs
- Olive oil
- Salt

Preparation
- Peel and slice the potatoes thinly (or dice them).
- Cut the onion into fine strips.
- In a large frying pan, heat a generous amount of oil, add potatoes, onion.
- Cook over medium-low heat for 20–25 minutes, stirring occasionally. The potatoes should be soft, not crunchy.
- Drain off the excess oil.
- In a bowl, beat the eggs with salt and combine with the potatoes and onion.
- Add a little more oil to the frying pan and pour in the mixture.
- Cook for a few minutes on each side (depending on whether you prefer it more runny or set), using a plate to help flip it.
Tip: If you like it runny, reduce the cooking time at the end.
Dressed Tomatoes

- 3–4 ripe tomatoes
- 1/4 onion (optional)
- Extra virgin olive oil
- Salt
- Vinegar (optional)
- Oregano or parsley (optional)
Preparation
- Wash and slice the tomatoes into rounds or wedges.
- Add the onion in fine strips (if using).
- Season with salt, olive oil, and a drizzle of vinegar.
- Sprinkle with a little oregano or parsley if desired.
- Gently mix and let it rest for 5–10 minutes.
