Tag: prune

Carbs in Rum and Diet Coke

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Rum And Diet Coke is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Rum and Diet Coke’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rum and Diet Coke Continue Reading →

How Many Carbs in Rum and Diet Coke

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Rum and Diet Coke’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rum and Diet Coke Continue Reading →

Carbs in Pumpkin Puree

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Pumpkin Purees are a good source of potassium which can help bring down high blood pressure. Pumpkin Purees and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Pumpkin Purees. Below you will find the calorie and nutrition data for your query ‘Carbs in Pumpkin Puree’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pumpkin Puree Continue Reading →

Carbs in Prune Juice

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Below you will find the calorie and nutrition data for your query ‘Carbs in Prune Juice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Prune Juice Continue Reading →

How Many Calories in a Prune

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Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Prune’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Prune Continue Reading →