Are Rice Cakes Keto Friendly?

1 cubic inch rice cake100g of rice cakes50g of rice cakes75g of rice cakes20g of rice cakes40g of rice cakes60g of rice cakes

Rice Cake

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Below you will find the calorie and nutrition data for your query ‘Are Rice Cakes Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Rice Cakes

Your daily carb intake on keto is around 20-50g per day.

DANGER: Too many carbs so rice cakes are definitely Not keto friendly.

There are 3.2 net carbs in 1 cubic inch rice cake (4.2g)

Nutrition in 1 cubic inch rice cake

  • Calories: 16
  • Fat: 0.2 g
  • Carbs: 3.4 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

There are 76.9 net carbs in 100g of rice cakes

Nutrition in 100g of rice cakes

  • Calories: 374
  • Fat: 4.3 g
  • Carbs: 81.1 g
  • Fiber: 4.2 g
  • Protein: 7.1 g

There are 38.5 net carbs in 50g of rice cakes (50g)

Nutrition in 50g of rice cakes

  • Calories: 187
  • Fat: 2.2 g
  • Carbs: 40.6 g
  • Fiber: 2.1 g
  • Protein: 3.6 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 57.6 net carbs in 75g of rice cakes (75g)

Nutrition in 75g of rice cakes

  • Calories: 280
  • Fat: 3.2 g
  • Carbs: 60.8 g
  • Fiber: 3.2 g
  • Protein: 5.3 g

There are 15.4 net carbs in 20g of rice cakes (20g)

Nutrition in 20g of rice cakes

  • Calories: 75
  • Fat: 0.9 g
  • Carbs: 16.2 g
  • Fiber: 0.8 g
  • Protein: 1.4 g

There are 30.7 net carbs in 40g of rice cakes (40g)

Nutrition in 40g of rice cakes

  • Calories: 149
  • Fat: 1.7 g
  • Carbs: 32.4 g
  • Fiber: 1.7 g
  • Protein: 2.8 g

There are 46.2 net carbs in 60g of rice cakes (60g)

Nutrition in 60g of rice cakes

  • Calories: 224
  • Fat: 2.6 g
  • Carbs: 48.7 g
  • Fiber: 2.5 g
  • Protein: 4.3 g