Fat in Honey

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1 cup of honey100g of honey1 tbsp of honey1 packet honey (0.5 oz)100g of honey100g of honey100g of honey

Honey Sweetener

Although honey is high in sugar, carbs and calories, it’s still better than refined sugar as honey provides antioxidants, including phenolic acids and flavonoids. It won’t help with weight loss though. Eat Honey sparingly.

Some common types include:

  • Alfalfa Honey
  • Avocado Honey
  • Blueberry Honey
  • Buckwheat Honey
  • Clover Honey
  • Eucalyptus Honey
  • Fireweed Honey
  • Orange Blossom Honey
  • Sage Honey
  • Tupelo Honey
  • Wildflower Honey

Below you will find the calorie and nutrition data for your query ‘Fat in Honey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey

desserts

Not Searching for Fat in Honey? You will find a search option at the top of the page. We have thousands of no nonsense Fats pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat maxBased on 10-15g of fat x 3 meals a day, the amount of fat in your honey is NOT very significant.

There are 0 grams of fat in 1 cup of honey (339g)

Nutrition in 1 cup of honey

  • Calories: 1138
  • Fat: 0 g
  • Carbs: 279.3 g
  • Fiber: 0.7 g
  • Protein: 1 g

There are 0 grams of fat in 1 tbsp of honey (21g)

Nutrition in 1 tbsp of honey

  • Calories: 70
  • Fat: 0 g
  • Carbs: 17.3 g
  • Fiber: 0 g
  • Protein: 0.1 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 0 grams of fat in 1 packet honey (0.5 oz) (14g)

Nutrition in 1 packet honey (0.5 oz)

  • Calories: 47
  • Fat: 0 g
  • Carbs: 11.5 g
  • Fiber: 0 g
  • Protein: 0 g

There are 0 grams of fat in 100g of honey

Nutrition in 100g of honey

  • Calories: 336
  • Fat: 0 g
  • Carbs: 82.4 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

There are 0 grams of fat in 100g of honey

Nutrition in 100g of honey

  • Calories: 336
  • Fat: 0 g
  • Carbs: 82.4 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

There are 0 grams of fat in 100g of honey

Nutrition in 100g of honey

  • Calories: 336
  • Fat: 0 g
  • Carbs: 82.4 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

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