Calories Burned Running vs Cycling

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In terms of relative calorie burn, running burns roughly 7% more calories than cycling.

Below is a more accurate calorie burn for running vs cycling (the difference between the 2).

Difference in Calories based on Time and Weight.

Calories Burned in 1 hour

  • Weight 100lb:24
  • Weight 120lb:29
  • Weight 125lb:30
  • Weight 150lb:36
  • Weight 175lb:42
  • Weight 200lb:48
  • Weight 250lb:60
  • Weight 300lb:71

  • Calories Burned in 40 minutes

  • Weight 100lb:16
  • Weight 120lb:19
  • Weight 125lb:20
  • Weight 150lb:24
  • Weight 175lb:28
  • Weight 200lb:32
  • Weight 250lb:40
  • Weight 300lb:48

  • Calories Burned in 40 minutes

  • Weight 100lb:16
  • Weight 120lb:19
  • Weight 125lb:20
  • Weight 150lb:24
  • Weight 175lb:28
  • Weight 200lb:32
  • Weight 250lb:40
  • Weight 300lb:48

  • Calories Burned in 45 minutes

  • Weight 100lb:18
  • Weight 120lb:21
  • Weight 125lb:22
  • Weight 150lb:27
  • Weight 175lb:31
  • Weight 200lb:36
  • Weight 250lb:45
  • Weight 300lb:54

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:36
  • Weight 120lb:43
  • Weight 125lb:45
  • Weight 150lb:54
  • Weight 175lb:63
  • Weight 200lb:71
  • Weight 250lb:89
  • Weight 300lb:107

  • Calories Burned in 2 hours

  • Weight 100lb:48
  • Weight 120lb:57
  • Weight 125lb:60
  • Weight 150lb:71
  • Weight 175lb:83
  • Weight 200lb:95
  • Weight 250lb:119
  • Weight 300lb:143

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