Calories in Cheerios

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1 large serving of cheerios1 standard serving of cheerios1 oz of cheerios100g of cheerios100g of cheerios100g of cheerios100g of cheerios

Cheerios

Cheerios- a great fiber and energy source. People often search for ‘Cheerios are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Cheerios!

Below you will find the calorie and nutrition data for your query ‘Calories in Cheerios’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheerios

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Not Searching for Calories in Cheerios? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your cheerios are insignificant.

There are 194 calories in 1 large serving of cheerios (50g)

Nutrition in 1 large serving of cheerios

  • Calories: 194
  • Fat: 2.5 g
  • Carbs: 41.6 g
  • Fiber: 2 g
  • Protein: 3.4 g

There are 110 calories in 1 oz of cheerios (28g)

Nutrition in 1 oz of cheerios

  • Calories: 110
  • Fat: 1.4 g
  • Carbs: 23.6 g
  • Fiber: 1.1 g
  • Protein: 1.9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Cheerios.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 388 calories in 100g of cheerios

Nutrition in 100g of cheerios

  • Calories: 388
  • Fat: 5 g
  • Carbs: 83.3 g
  • Fiber: 4 g
  • Protein: 6.7 g

There are 388 calories in 100g of cheerios

Nutrition in 100g of cheerios

  • Calories: 388
  • Fat: 5 g
  • Carbs: 83.3 g
  • Fiber: 4 g
  • Protein: 6.7 g

There are 388 calories in 100g of cheerios

Nutrition in 100g of cheerios

  • Calories: 388
  • Fat: 5 g
  • Carbs: 83.3 g
  • Fiber: 4 g
  • Protein: 6.7 g

There are 388 calories in 100g of cheerios

Nutrition in 100g of cheerios

  • Calories: 388
  • Fat: 5 g
  • Carbs: 83.3 g
  • Fiber: 4 g
  • Protein: 6.7 g

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