Carbs in Wendys Fries

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1 medium Serving wendys fries1 kid’s meal Serving wendys fries1 small Serving wendys fries100g of wendys fries1 large Serving wendys fries100g of wendys fries100g of wendys fries

Wendys Fries

Below you will find the calorie and nutrition data for your query ‘Carbs in Wendys Fries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wendys Fries

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On Keto? DANGER: Too many carbs so wendys fries are definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure wendys fries are part of YOUR healthy low-carb diet…

There are 50.7 net carbs in 1 medium Serving wendys fries (142g)

Nutrition in 1 medium Serving wendys fries

  • Calories: 392
  • Fat: 20 g
  • Carbs: 56.4 g
  • Fiber: 5.7 g
  • Protein: 5.3 g

There are 40.4 net carbs in 1 small Serving wendys fries (113g)

Nutrition in 1 small Serving wendys fries

  • Calories: 312
  • Fat: 15.9 g
  • Carbs: 44.9 g
  • Fiber: 4.5 g
  • Protein: 4.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 35.7 net carbs in 100g of wendys fries

Nutrition in 100g of wendys fries

  • Calories: 276
  • Fat: 14.1 g
  • Carbs: 39.7 g
  • Fiber: 4 g
  • Protein: 3.7 g

There are 65.6 net carbs in 1 large Serving wendys fries (184g)

Nutrition in 1 large Serving wendys fries

  • Calories: 509
  • Fat: 25.9 g
  • Carbs: 73 g
  • Fiber: 7.4 g
  • Protein: 6.8 g

There are 35.7 net carbs in 100g of wendys fries

Nutrition in 100g of wendys fries

  • Calories: 276
  • Fat: 14.1 g
  • Carbs: 39.7 g
  • Fiber: 4 g
  • Protein: 3.7 g

There are 35.7 net carbs in 100g of wendys fries

Nutrition in 100g of wendys fries

  • Calories: 276
  • Fat: 14.1 g
  • Carbs: 39.7 g
  • Fiber: 4 g
  • Protein: 3.7 g

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