Chia Seeds Calories

Chia Seeds

Below you will find the calorie and nutrition data for your query ‘Chia Seeds Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chia Seeds

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1 ozes of chia seeds100g of chia seeds50g of chia seeds75g of chia seeds20g of chia seeds40g of chia seeds60g of chia seeds

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Assuming an average meal of 500 calories, the calories in your chia seeds are insignificant. The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more.

There are 98 calories in 1 ozes of chia seeds (28g)

Nutrition in 1 ozes of chia seeds

  • Calories: 98
  • Fat: 8.7 g
  • Carbs: 11.9 g
  • Fiber: 9.8 g
  • Protein: 4.7 g

There are 173 calories in 50g of chia seeds (50g)

Nutrition in 50g of chia seeds

  • Calories: 173
  • Fat: 15.4 g
  • Carbs: 21.1 g
  • Fiber: 17.2 g
  • Protein: 8.3 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Chia Seeds.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.


There are 260 calories in 75g of chia seeds (75g)

Nutrition in 75g of chia seeds

  • Calories: 260
  • Fat: 23.1 g
  • Carbs: 31.6 g
  • Fiber: 25.8 g
  • Protein: 12.4 g

There are 69 calories in 20g of chia seeds (20g)

Nutrition in 20g of chia seeds

  • Calories: 69
  • Fat: 6.1 g
  • Carbs: 8.4 g
  • Fiber: 6.9 g
  • Protein: 3.3 g

There are 138 calories in 40g of chia seeds (40g)

Nutrition in 40g of chia seeds

  • Calories: 138
  • Fat: 12.3 g
  • Carbs: 16.8 g
  • Fiber: 13.8 g
  • Protein: 6.6 g

There are 208 calories in 60g of chia seeds (60g)

Nutrition in 60g of chia seeds

  • Calories: 208
  • Fat: 18.4 g
  • Carbs: 25.3 g
  • Fiber: 20.6 g
  • Protein: 9.9 g

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