Fat in Orange

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1 large orange (3-1/16″ dia)1 cup, sections orange100g of orange1 small orange (2-3/8″ dia)1 fruit orange (2-5/8″ dia)100g of orange100g of orange

Orange Raw

Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges.

Below you will find the calorie and nutrition data for your query ‘Fat in Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orange

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The average woman needs 1,500 calories per day to lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat maxBased on 10-15g of fat x 3 meals a day, the amount of fat in your orange is NOT very significant.

There are 0.2 grams of fat in 1 large orange (3-1/16″ dia) (184g)

Nutrition in 1 large orange (3-1/16″ dia)

  • Calories: 78
  • Fat: 0.2 g
  • Carbs: 21.7 g
  • Fiber: 4.4 g
  • Protein: 1.7 g

There are 0.1 grams of fat in 100g of orange

Nutrition in 100g of orange

  • Calories: 42
  • Fat: 0.1 g
  • Carbs: 11.8 g
  • Fiber: 2.4 g
  • Protein: 0.9 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 0.1 grams of fat in 1 small orange (2-3/8″ dia) (96g)

Nutrition in 1 small orange (2-3/8″ dia)

  • Calories: 41
  • Fat: 0.1 g
  • Carbs: 11.3 g
  • Fiber: 2.3 g
  • Protein: 0.9 g

There are 0.1 grams of fat in 1 fruit orange (2-5/8″ dia) (131g)

Nutrition in 1 fruit orange (2-5/8″ dia)

  • Calories: 55
  • Fat: 0.1 g
  • Carbs: 15.5 g
  • Fiber: 3.1 g
  • Protein: 1.2 g

There are 0.1 grams of fat in 100g of orange

Nutrition in 100g of orange

  • Calories: 42
  • Fat: 0.1 g
  • Carbs: 11.8 g
  • Fiber: 2.4 g
  • Protein: 0.9 g

There are 0.1 grams of fat in 100g of orange

Nutrition in 100g of orange

  • Calories: 42
  • Fat: 0.1 g
  • Carbs: 11.8 g
  • Fiber: 2.4 g
  • Protein: 0.9 g

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