How Many Grams of Sugar in a Cookie

1 Cookie cookie100g of cookie2 Cookies cookie1 Cookie[small] cookie1/2 Cookie[half] cookie100g of cookie100g of cookie

Subway Chocolate Chip Cookie

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Cookie are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Cookies can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Many Grams of Sugar in a 1 Cookie’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cookie


Not Searching for How Many Grams of Sugar in a Cookie? You will find a search option at the top of the page. We have thousands of no nonsense Sugar pages aimed solely to get you where you want to go.

On Keto? DANGER: Too many carbs so 1 cookie is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 cookie is part of YOUR healthy low-carb diet…

There are 29 net carbs in 1 Cookie cookie (45g)

Nutrition in 1 Cookie cookie

  • Calories: 209
  • Fat: 10 g
  • Carbs: 30 g
  • Fiber: 1 g
  • Protein: 2 g

There are 116.1 net carbs in 2 Cookies cookie (180g)

Nutrition in 2 Cookies cookie

  • Calories: 835
  • Fat: 40 g
  • Carbs: 120.1 g
  • Fiber: 4 g
  • Protein: 7.9 g

We are all sick of hearing  how we should eat less sugar but what our so called experts really mean is that we should be eating less added sugar. There is far too much talk about weight and not nearly enough about health.

Sugar causes glucose levels to spike and plummet.

Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches. It also contributes to cravings, which begins the cycle of false hunger pangs.

Try a Low-Carb Diet – it doesn’t have to be keto but base it on mainly:  Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.  And of course all the veggies you can eat (but choose wisely on Keto)

There are 16.1 net carbs in 1 Cookie[small] cookie (25g)

Nutrition in 1 Cookie[small] cookie

  • Calories: 116
  • Fat: 5.6 g
  • Carbs: 16.7 g
  • Fiber: 0.6 g
  • Protein: 1.1 g

There are 7.1 net carbs in 1/2 Cookie[half] cookie (11g)

Nutrition in 1/2 Cookie[half] cookie

  • Calories: 51
  • Fat: 2.4 g
  • Carbs: 7.3 g
  • Fiber: 0.2 g
  • Protein: 0.5 g

There are 64.5 net carbs in 100g of cookie

Nutrition in 100g of cookie

  • Calories: 464
  • Fat: 22.2 g
  • Carbs: 66.7 g
  • Fiber: 2.2 g
  • Protein: 4.4 g

There are 64.5 net carbs in 100g of cookie

Nutrition in 100g of cookie

  • Calories: 464
  • Fat: 22.2 g
  • Carbs: 66.7 g
  • Fiber: 2.2 g
  • Protein: 4.4 g

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