Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need a pedometer and it needn’t be expensive. That said, gadget people have a wide range to choose from at a price to suit everyone’s pocket.
If you are a beginner you will most likely count in steps to begin with. As you get faster and increase the step count, you will probably find your mind turning to miles or kilometers.
2290 steps = 1 mile (approx)< /br>Men age 17-25 should complete 2290 steps in about 20 minutes and Men 25-35 should complete 2290 steps in 20 minutes. Women in the 17-21 age range, should complete it in 20 minutes with Women 25-35 achieving 20 minutes.
Over 35s Men over 35 should complete 2290 steps in approximately 20 minutes and Women over 35 should complete it in 20 minutes.
Over 60s Men over 60, should take about 20 minutes with Women over 60 managing in 20 minutes.
Safety It goes without saying, consult your doctor before starting steps, especially as you get older, if you have health concerns or have not had a recent check up.
Figures based on 114 steps per minute at 3 mph.