Is Polenta Keto?

1/4 cup of (Polenta)100g of (Polenta)50g of (Polenta)75g of (Polenta)20g of (Polenta)40g of (Polenta)60g of (Polenta)

Instant Polenta

Polenta- a great fiber and energy source. People often search for ‘Polenta is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Polenta!

Below you will find the calorie and nutrition data for your query ‘Is Polenta Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Polenta


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DANGER: Too many carbs so polenta is definitely Not keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 31.8 net carbs in 1/4 cup of (Polenta) (41g)

Nutrition in 1/4 cup of (Polenta)

  • Calories: 148
  • Fat: 0.7 g
  • Carbs: 32.5 g
  • Fiber: 0.7 g
  • Protein: 3.6 g

There are 38.8 net carbs in 50g of (Polenta)

Nutrition in 50g of (Polenta)

  • Calories: 180
  • Fat: 0.8 g
  • Carbs: 39.6 g
  • Fiber: 0.8 g
  • Protein: 4.4 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 58.2 net carbs in 75g of (Polenta)

Nutrition in 75g of (Polenta)

  • Calories: 270
  • Fat: 1.2 g
  • Carbs: 59.4 g
  • Fiber: 1.2 g
  • Protein: 6.6 g

There are 15.5 net carbs in 20g of (Polenta)

Nutrition in 20g of (Polenta)

  • Calories: 72
  • Fat: 0.3 g
  • Carbs: 15.8 g
  • Fiber: 0.3 g
  • Protein: 1.8 g

There are 31.1 net carbs in 40g of (Polenta)

Nutrition in 40g of (Polenta)

  • Calories: 144
  • Fat: 0.6 g
  • Carbs: 31.7 g
  • Fiber: 0.6 g
  • Protein: 3.5 g

There are 46.5 net carbs in 60g of (Polenta)

Nutrition in 60g of (Polenta)

  • Calories: 216
  • Fat: 1 g
  • Carbs: 47.5 g
  • Fiber: 1 g
  • Protein: 5.3 g

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