Tag: panera

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Panera Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Panera Breads can be enjoyed as part of a healthy diet. Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Panera Bread has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Panera Bread Continue Reading →

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Paneras are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Paneras can be enjoyed as part of a healthy diet. Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Panera Menu has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Panera Continue Reading →