Calories in Chicken Leg

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1 leg, bone removed chicken leg (yield after cooking)100g of chicken leg1 unit chicken leg (yield from 1 lb ready-to-cook duck)3 oz of chicken leg100g of chicken leg100g of chicken leg100g of chicken leg

Chicken Leg

Is Chicken Good for Weight Loss?

Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Leg is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Leg can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Leg in preference to fattier meats.

Below you will find the calorie and nutrition data for your query ‘Calories in Chicken Leg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Leg

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your chicken leg are insignificant.

There are 173 calories in 1 leg, bone removed chicken leg (yield after cooking) (92g)

Nutrition in 1 leg, bone removed chicken leg (yield after cooking)

  • Calories: 173
  • Fat: 10.5 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 24.7 g

There are 81 calories in 1 unit chicken leg (yield from 1 lb ready-to-cook duck) (43g)

Nutrition in 1 unit chicken leg (yield from 1 lb ready-to-cook duck)

  • Calories: 81
  • Fat: 4.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 11.5 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Chicken Leg.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 480 calories in 3 oz of chicken leg (255g)

Nutrition in 3 oz of chicken leg

  • Calories: 480
  • Fat: 29.1 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 68.3 g

There are 188 calories in 100g of chicken leg

Nutrition in 100g of chicken leg

  • Calories: 188
  • Fat: 11.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 26.8 g

There are 188 calories in 100g of chicken leg

Nutrition in 100g of chicken leg

  • Calories: 188
  • Fat: 11.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 26.8 g

There are 188 calories in 100g of chicken leg

Nutrition in 100g of chicken leg

  • Calories: 188
  • Fat: 11.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 26.8 g

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