1 cup, chopped walnuts100g of walnuts1 cup, ground walnuts1 cup, in shell, edible yield walnuts (7 nuts)1 cup of shelled walnuts (50 halves)1 cup piece ofs of or chips walnuts1 oz of walnuts (14 halves)
Walnuts
Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Walnutss are perfectly safe as long as not over eaten. Many foods like Walnutss can cause problems if eaten in large quantities.
Below you will find the calorie and nutrition data for your query ‘Carbs in Walnuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Walnuts
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On Keto? Not many carbs so walnuts are fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure walnuts are part of YOUR healthy low-carb diet…
There are 8.2 net carbs in 1 cup, chopped walnuts (117g)
Nutrition in 1 cup, chopped walnuts
- Calories: 734
- Fat: 76.3 g
- Carbs: 16 g
- Fiber: 7.8 g
- Protein: 17.8 g
There are 5.6 net carbs in 1 cup, ground walnuts (80g)
Nutrition in 1 cup, ground walnuts
- Calories: 502
- Fat: 52.2 g
- Carbs: 11 g
- Fiber: 5.4 g
- Protein: 12.2 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 1.9 net carbs in 1 cup, in shell, edible yield walnuts (7 nuts) (28g)
Nutrition in 1 cup, in shell, edible yield walnuts (7 nuts)
- Calories: 176
- Fat: 18.3 g
- Carbs: 3.8 g
- Fiber: 1.9 g
- Protein: 4.3 g
There are 7 net carbs in 1 cup of shelled walnuts (50 halves) (100g)
Nutrition in 1 cup of shelled walnuts (50 halves)
- Calories: 627
- Fat: 65.2 g
- Carbs: 13.7 g
- Fiber: 6.7 g
- Protein: 15.2 g
There are 8.4 net carbs in 1 cup piece ofs of or chips walnuts (120g)
Nutrition in 1 cup piece ofs of or chips walnuts
- Calories: 753
- Fat: 78.2 g
- Carbs: 16.4 g
- Fiber: 8 g
- Protein: 18.2 g
There are 2 net carbs in 1 oz of walnuts (14 halves) (28g)
Nutrition in 1 oz of walnuts (14 halves)
- Calories: 178
- Fat: 18.5 g
- Carbs: 3.9 g
- Fiber: 1.9 g
- Protein: 4.3 g