Grams of Protein in a Banana

1 medium banana (7″ to 7-7/8″ long)1 cup, mashed banana1 cup, sliced banana1 extra small banana (less than 6″ long)1 small banana (6″ to 6-7/8″ long)100g of banana1 large banana (8″ to 8-7/8″ long)

Banana No Added Sugar Raw

Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas.

Below you will find the calorie and nutrition data for your query ‘Grams of Protein in a 1 Banana’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Banana

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 118g of 1 banana will give 3% of your daily protein.
Based on 60g of protein required 118g of 1 banana will give 2% of your daily protein.
Based on 70g of protein required 118g of 1 banana will give 2% of your daily protein.

There are 1.3 grams of protein in 1 medium banana (7″ to 7-7/8″ long) (118g)

Nutrition in 1 medium banana (7″ to 7-7/8″ long)

  • Calories: 105
  • Fat: 0.4 g
  • Carbs: 26.9 g
  • Fiber: 3.1 g
  • Protein: 1.3 g

There are 1.6 grams of protein in 1 cup, sliced banana (150g)

Nutrition in 1 cup, sliced banana

  • Calories: 133
  • Fat: 0.4 g
  • Carbs: 34.2 g
  • Fiber: 3.9 g
  • Protein: 1.6 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout
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    There are 0.9 grams of protein in 1 extra small banana (less than 6″ long) (81g)

    Nutrition in 1 extra small banana (less than 6″ long)

    • Calories: 72
    • Fat: 0.2 g
    • Carbs: 18.5 g
    • Fiber: 2.1 g
    • Protein: 0.9 g

    There are 1.1 grams of protein in 1 small banana (6″ to 6-7/8″ long) (101g)

    Nutrition in 1 small banana (6″ to 6-7/8″ long)

    • Calories: 90
    • Fat: 0.3 g
    • Carbs: 23 g
    • Fiber: 2.6 g
    • Protein: 1.1 g

    There are 1.1 grams of protein in 100g of banana

    Nutrition in 100g of banana

    • Calories: 89
    • Fat: 0.3 g
    • Carbs: 22.8 g
    • Fiber: 2.6 g
    • Protein: 1.1 g

    There are 1.5 grams of protein in 1 large banana (8″ to 8-7/8″ long) (136g)

    Nutrition in 1 large banana (8″ to 8-7/8″ long)

    • Calories: 121
    • Fat: 0.4 g
    • Carbs: 31 g
    • Fiber: 3.5 g
    • Protein: 1.5 g

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