1 medium glass of rum and coke (5 fl oz)1 small glass of rum and coke (3.5 fl oz)100ml of rum and coke1 large glass of rum and coke (8.5 fl oz)1 bottle of rum and coke (25fl oz)1 fl oz of rum and coke100ml of rum and coke
Rum And Coke
Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Rum And Coke is still calories though (7 cals per gram) so take care!
Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Rum and Coke’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Rum and Coke
Not Searching for How Many Calories in a Rum and Coke? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.
The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 rum and coke are insignificant.
There are 228 calories in 1 medium glass of rum and coke (5 fl oz) (148g)
Nutrition in 1 medium glass of rum and coke (5 fl oz)
- Calories: 228
- Fat: 0.1 g
- Carbs: 22.6 g
- Fiber: 0 g
- Protein: 0.3 g
There are 154 calories in 100ml of rum and coke
Nutrition in 100ml of rum and coke
- Calories: 154
- Fat: 0.1 g
- Carbs: 15.3 g
- Fiber: 0 g
- Protein: 0.2 g
Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Rum And Coke.
Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.
There are 388 calories in 1 large glass of rum and coke (8.5 fl oz) (252g)
Nutrition in 1 large glass of rum and coke (8.5 fl oz)
- Calories: 388
- Fat: 0.3 g
- Carbs: 38.5 g
- Fiber: 0 g
- Protein: 0.5 g
There are 1142 calories in 1 bottle of rum and coke (25fl oz) (740g)
Nutrition in 1 bottle of rum and coke (25fl oz)
- Calories: 1142
- Fat: 0.7 g
- Carbs: 113.2 g
- Fiber: 0 g
- Protein: 1.5 g
There are 46 calories in 1 fl oz of rum and coke (30g)
Nutrition in 1 fl oz of rum and coke
- Calories: 46
- Fat: 0 g
- Carbs: 4.5 g
- Fiber: 0 g
- Protein: 0.1 g
There are 154 calories in 100ml of rum and coke
Nutrition in 100ml of rum and coke
- Calories: 154
- Fat: 0.1 g
- Carbs: 15.3 g
- Fiber: 0 g
- Protein: 0.2 g