1 medium glass of merlot (5 fl oz)1 small glass of merlot (3.5 fl oz)100ml of merlot1 large glass of merlot (8.5 fl oz)1 bottle of merlot (25fl oz)1 fl oz of merlot100ml of merlot
Alcohol Wine Table Red Merlot
Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Merlot is still calories though (7 cals per gram) so take care!
Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 5 a Glass of Merlot’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Glass Merlot
Not Searching for How Many Calories in a Glass of Merlot? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.
The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 glass merlot are insignificant.
There are 124 calories in 1 medium glass of merlot (5 fl oz) (148g)
Nutrition in 1 medium glass of merlot (5 fl oz)
- Calories: 124
- Fat: 0 g
- Carbs: 3.7 g
- Fiber: 0 g
- Protein: 0.1 g
There are 84 calories in 100ml of merlot
Nutrition in 100ml of merlot
- Calories: 84
- Fat: 0 g
- Carbs: 2.5 g
- Fiber: 0 g
- Protein: 0.1 g
Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Alcohol Wine Table Red Merlot.
Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.
There are 210 calories in 1 large glass of merlot (8.5 fl oz) (252g)
Nutrition in 1 large glass of merlot (8.5 fl oz)
- Calories: 210
- Fat: 0 g
- Carbs: 6.3 g
- Fiber: 0 g
- Protein: 0.3 g
There are 619 calories in 1 bottle of merlot (25fl oz) (740g)
Nutrition in 1 bottle of merlot (25fl oz)
- Calories: 619
- Fat: 0 g
- Carbs: 18.5 g
- Fiber: 0 g
- Protein: 0.7 g
There are 25 calories in 1 fl oz of merlot (30g)
Nutrition in 1 fl oz of merlot
- Calories: 25
- Fat: 0 g
- Carbs: 0.7 g
- Fiber: 0 g
- Protein: 0 g
There are 84 calories in 100ml of merlot
Nutrition in 100ml of merlot
- Calories: 84
- Fat: 0 g
- Carbs: 2.5 g
- Fiber: 0 g
- Protein: 0.1 g