How Many Calories in Guacamole

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1 cup, pureed guacamole100g of guacamole1 fruit, without skin and seed guacamole1 NLEA serving of guacamole100g of guacamole100g of guacamole100g of guacamole

Guacamole

Below you will find the calorie and nutrition data for your query ‘How Many Calories in Guacamole’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Guacamole

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your guacamole are insignificant.

There are 330 calories in 1 cup, pureed guacamole (230g)

Nutrition in 1 cup, pureed guacamole

  • Calories: 330
  • Fat: 35.4 g
  • Carbs: 19.8 g
  • Fiber: 15.6 g
  • Protein: 4.6 g

There are 195 calories in 1 fruit, without skin and seed guacamole (136g)

Nutrition in 1 fruit, without skin and seed guacamole

  • Calories: 195
  • Fat: 20.9 g
  • Carbs: 11.7 g
  • Fiber: 9.2 g
  • Protein: 2.7 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Guacamole.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 72 calories in 1 NLEA serving of guacamole (50g)

Nutrition in 1 NLEA serving of guacamole

  • Calories: 72
  • Fat: 7.7 g
  • Carbs: 4.3 g
  • Fiber: 3.4 g
  • Protein: 1 g

There are 143 calories in 100g of guacamole

Nutrition in 100g of guacamole

  • Calories: 143
  • Fat: 15.4 g
  • Carbs: 8.6 g
  • Fiber: 6.8 g
  • Protein: 2 g

There are 143 calories in 100g of guacamole

Nutrition in 100g of guacamole

  • Calories: 143
  • Fat: 15.4 g
  • Carbs: 8.6 g
  • Fiber: 6.8 g
  • Protein: 2 g

There are 143 calories in 100g of guacamole

Nutrition in 100g of guacamole

  • Calories: 143
  • Fat: 15.4 g
  • Carbs: 8.6 g
  • Fiber: 6.8 g
  • Protein: 2 g

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