How Much Protein in Coconut Milk

1/2 cup of coconut milk100g of coconut milk1 package of yield coconut milk (2 cups)100g of coconut milk100g of coconut milk100g of coconut milk100g of coconut milk

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 73.5g of coconut milk will give 4% of your daily protein.
Based on 60g of protein required 73.5g of coconut milk will give 4% of your daily protein.
Based on 70g of protein required 73.5g of coconut milk will give 3% of your daily protein.

There are 2.1 grams of protein in 1/2 cup of coconut milk (74g)

Nutrition in 1/2 cup of coconut milk

  • Calories: 79
  • Fat: 1.7 g
  • Carbs: 14.1 g
  • Fiber: 0.1 g
  • Protein: 2.1 g

There are 17 grams of protein in 1 package of yield coconut milk (2 cups) (587g)

Nutrition in 1 package of yield coconut milk (2 cups)

  • Calories: 629
  • Fat: 13.5 g
  • Carbs: 112.7 g
  • Fiber: 0.6 g
  • Protein: 17 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout
  • /ul>Start here with your research.  Another excellent factual article from Simon


    There are 2.9 grams of protein in 100g of coconut milk

    Nutrition in 100g of coconut milk

    • Calories: 107
    • Fat: 2.3 g
    • Carbs: 19.2 g
    • Fiber: 0.1 g
    • Protein: 2.9 g

    There are 2.9 grams of protein in 100g of coconut milk

    Nutrition in 100g of coconut milk

    • Calories: 107
    • Fat: 2.3 g
    • Carbs: 19.2 g
    • Fiber: 0.1 g
    • Protein: 2.9 g

    There are 2.9 grams of protein in 100g of coconut milk

    Nutrition in 100g of coconut milk

    • Calories: 107
    • Fat: 2.3 g
    • Carbs: 19.2 g
    • Fiber: 0.1 g
    • Protein: 2.9 g

    There are 2.9 grams of protein in 100g of coconut milk

    Nutrition in 100g of coconut milk

    • Calories: 107
    • Fat: 2.3 g
    • Carbs: 19.2 g
    • Fiber: 0.1 g
    • Protein: 2.9 g

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