Easy Granola Recipe

makes about 8 cups 51/2 cups old-fashioned oats 1 1/2 cups slivered almonds 1/2 cup shelled sunflower seeds 1 cup golden raisins 1 cup shredded unsweetened coconut 1 cup pure maple syrup 1/2 teaspoon ground cinnamon 1/4 teaspoon ground allspice pinch salt Read More …

Vegan Coconut Cheesecake Recipe

makes 6 servings 1 1/2 cups vegan vanilla cookie crumbs 1 cup toasted sweetened shredded coconut 1/4 cup vegan margarine, melted 3 (8-ounce) containers vegan cream cheese 1 cup sugar 1/4 cup unsweetened coconut milk 1 tablespoon cornstarch 1 1/2 teaspoons coconut extract 1/2 teaspoon pure vanilla extract Read More …

Orange-Coconut Cake Recipe

makes 8 to 10 servings cake 3 cups all-purpose flour 1 1/2 cups sugar 1 tablespoon baking soda 1 cup unsweetened coconut milk ¾ cup canola or other neutral oil 1 cup fresh orange juice 2 tablespoons fresh lemon juice 2 teaspoons pure vanilla extract 1 teaspoon coconut extract frosting 8 ounces vegan cream cheese, softened 1/3 cup vegan margarine, softened 1/4 cup unsweetened coconut milk 2 cups confectioners sugar 2 tablespoons orange zest 1 teaspoon pure vanilla extract 1 teaspoon coconut or orange extract 1 cup sweetened shredded coconut Read More …

Pineapple Squares Recipe

makes 9 squares 2 cups canned crushed pineapple, drained 1/2 cup plus 2 tablespoons sugar 2 tablespoons cornstarch 1 tablespoon fresh lemon juice 1/3 cup vegan margarine 1 1/2 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon salt 1/3 cup plain or vanilla soy milk 1 teaspoon pure vanilla extract 1/2 cup flaked sweetened coconut Read More …

Chocolate Coconut Brownies Recipe

makes 12 brownies 1 cup all-purpose flour 1/2 cup unsweetened cocoa powder 1 teaspoon baking powder 1/2 teaspoon salt 1 cup sugar 1/2 cup canola oil ¾ cup unsweetened coconut milk 1 teaspoon pure vanilla extract 1 teaspoon coconut extract 1/2 cup vegan semisweet chocolate chips 1/2 cup sweetened shredded coconut Read More …

Orange-Scented Coconut Cookies Recipe

makes about 3 dozen cookies 1 cup chopped toasted pecans 1 cup shredded unsweetened coconut 1 cup brown rice flour 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 1/4 teaspoon salt 1/2 cup dates, pitted and chopped 2 tablespoons sweetened dried cranberries 2 teaspoons fresh orange zest 1/2 cup fresh orange juice 1/4 cup pure maple syrup 1/4 cup coconut oil 1 cup orange marmalade Read More …

Thai-Phoon Stir-Fry Recipe

makes 4 servings 1 pound extra-firm tofu, drained and patted dry 2 tablespoons canola or grapeseed oil 3 medium shallots, halved lengthwise and cut into 1/8-inch slices 2 garlic cloves, minced 2 teaspoons grated fresh ginger 8 ounces white mushroom caps, lightly rinsed, patted dry and cut into 1/2-inch slices 1 tablespoon creamy peanut butter 2 teaspoons light brown sugar 1 teaspoon asian chili paste 3 tablespoons soy sauce 1 tablespoon mirin 1 (13.5-ounce) can unsweetened coconut milk 6 ounces chopped fresh spinach 1 tablespoon toasted sesame oil freshly cooked rice or noodles, to serve 1/4 cup unsweetened shredded coconut 2 tablespoons finely chopped fresh thai basil or cilantro 2 tablespoons crushed unsalted roasted peanuts 2 teaspoons minced crystallized ginger (optional) Read More …

Singapore Laksa Soup Recipe

makes 4 servings 12 ounces linguine 1 cup chopped onion 5 dried red chiles, softened for 30 minutes in hot water 1 lemongrass stalk, white part only, crushed 2 teaspoons grated fresh ginger 1/2 teaspoon turmeric 2 teaspoons ground coriander 1 tablespoon hot or mild curry powder 1/4 teaspoon ground cayenne 2 tablespoons canola or grapeseed oil 4 cups vegetable broth or water 1 teaspoon salt freshly ground black pepper 1 1/2 teaspoons sugar 8 ounces extra-firm tofu, drained and cut into 1/2-inch cubes 1 (13.5-ounce) can unsweetened coconut milk 1 tablespoon asian chile paste 1 cup fresh bean sprouts, blanched 3 green onions, sliced 1 cup coarsely chopped pineapple (optional) 1 medium cucumber, peeled, seeded and shredded 1 medium bunch cilantro, chopped lime wedges, for serving Read More …

Mulligatawny Soup Recipe

makes 4 to 6 servings 2 tablespoons olive oil 1 medium onion, chopped 1 medium carrot, chopped 1 celery rib, cut into 1/4-inch slices 1 medium green bell pepper, chopped 1 garlic clove, minced 1 serrano or other hot green chile, seeded and minced 2 teaspoons grated fresh ginger 1 tablespoon hot or mild curry powder 5 cups vegetable broth or water 1/2 cup red lentils, picked over, rinsed and drained salt and freshly ground black pepper 1/3 cup brown basmati rice 1 (13.5-ounce) can unsweetened coconut milk 1 granny smith apple, finely chopped 1 tablespoon fresh lemon juice 1/4 cup chopped fresh cilantro, for garnish Read More …

Indonesian Potato Salad Recipe

makes 4 to 6 servings 1 1/2 pounds small white potatoes, unpeeled 1 cup frozen peas, thawed 1/2 cup shredded carrot 4 green onions, chopped 1 tablespoon grapeseed oil 1 garlic clove, minced 1/3 cup creamy peanut butter 2 teaspoons sugar 1/2 teaspoon asian chili paste 2 tablespoons soy sauce 1 tablespoon rice vinegar ¾ cup unsweetened coconut milk 3 tablespoons chopped unsalted roasted peanuts, for garnish Read More …

Satay Sauce Recipe

makes about 1 1/4 cups 1 medium shallot, chopped 1 garlic clove, chopped 1 teaspoon asian chili paste 1/3 cup creamy peanut butter 1 1/2 tablespoons rice vinegar 1 teaspoon soy sauce 1 tablespoon sugar ¾ cup unsweetened coconut milk Read More …

Instant Pot Mulled Cider Slow Cooker Recipe

serves 4 active time 10 minutes pressure/manual (high) natural release 4 large granny smith apples, cut into 8 wedges and cored 4 cups water ½ cup sugar 1½ teaspoons ground cinnamon ½ teaspoon freshly grated nutmeg ½ teaspoon ground cloves whipped cream or coconut cream, for serving (optional) Read More …

Thai Black Rice Pudding Slow Cooker Recipe

serves 4 active time 10 minutes pressure/manual (high) natural/quick release 1 cup black rice, rinsed and drained 1 cup water 1½ cups full-fat coconut milk ½ cup sugar ½ teaspoon salt Read More …

Pineapple Rice Pudding Slow Cooker Recipe

recipe for: arroz con pina colada serves 8 active time 5 minutes pressure/manual (high) quick release 1 cup arborio rice 1½ cups water 1 cup sweetened condensed milk, plus more to taste 1 (13.5-ounce) can full-fat coconut milk 1 (5-ounce) can crushed pineapple in juice 1 tablespoon ground cinnamon, plus more for garnish Read More …

Rice Dal Slow Cooker Recipe

serves 6 active time 15 minutes saute; pressure/manual (high) natural/quick release for the rice 1 cup basmati rice, rinsed and drained 1 cup water 1 tablespoon ghee, salted butter, or coconut oil 1 teaspoon salt for the dal 1 tablespoon ghee or coconut oil 1 teaspoon cumin seeds 1 teaspoon black mustard seeds, or 1 teaspoon additional cumin seeds 1 serrano chile or jalapeno, coarsely chopped (optional) 6 garlic cloves, crushed 1 (2-inch) piece fresh ginger, peeled and sliced into thin coins 1 cup diced yellow onions 1 cup chopped tomato 1 teaspoon ground turmeric 1 teaspoon salt 1 cup toor dal (split pigeon peas) or any other split dal, rinsed and drained 2½ cups water for finishing ¼ cup chopped fresh cilantro or parsley ghee, salted butter, or coconut oil Read More …

Jamaican Rice Peas Slow Cooker Recipe

serves 6 active time 5 minutes pressure/manual (high) natural/quick release 1 cup jasmine rice, rinsed and drained 1 cup water 1 scotch bonnet chile 3 sprigs fresh thyme, or ½ teaspoon dried 1 teaspoon salt ½ teaspoon ground allspice 1 tablespoon melted ghee, vegetable oil, or coconut oil 1 cup canned kidney beans-, drained and rinsed ½ cup full-fat coconut milk Read More …

Mexican Pulled Pork Slow Cooker Recipe

recipe for: carnitas serves 4 active time 10 minutes pressure/manual (high); saute natural release 1 onion, sliced 4 garlic cloves, sliced 1 pound boneless pork shoulder, trimmed and cut into cubes 1 teaspoon salt 1 teaspoon black pepper ½ teaspoon dried oregano ½ teaspoon roasted cumin powder or regular ground cumin ¼ teaspoon ancho chile powder ¼ teaspoon chipotle chile powder ¼ teaspoon smoked paprika juice of 1 lemon ½ cup water 1 to 2 tablespoons coconut oil guacamole, salsa, sour cream, cotija cheese, and/or tortillas, for serving (optional) Read More …

Crock Pot Hot Chicken Wings Slow Cooker Recipe

3 lbs. chicken wings 1/2 cup coconut oil, melted 1/2 cup red hot sauce 1/4 cup apple cider vinegar 1/2 tsp paprika 1/4 tsp black pepper Read More …

Japanese Chicken Curry Slow Cooker Recipe

serves 6 active time 10 minutes saute; pressure/manual (high) quick release 1 tablespoon vegetable oil 1 tablespoon minced garlic 1 tablespoon minced fresh ginger 1½ cups thickly sliced yellow onions 1 pound boneless, skinless chicken thighs, cut into bite-size pieces 1½ cups water 4 red potatoes, quartered 2 carrots, coarsely chopped ½ (8.1-ounce) package vermont curry (6 cubes) (see note) ½ cup full-fat coconut milk hot cooked rice or noodles (optional) Read More …

Coconut Shrimp Soup Slow Cooker Recipe

recipe for: tom kha serves 4 active time 10 minutes pressure/manual (low) quick release 3 cups chicken broth or water ½ pound medium shrimp, peeled (tails left on) and deveined 1 cup canned straw mushrooms, undrained 1 (13.5-ounce) can full-fat coconut milk 6 to 8 thin slices fresh ginger 2 whole red thai chiles (optional) 2 tablespoons fish sauce 1 tablespoon minced fresh lemongrass 1 teaspoon honey ½ teaspoon salt grated zest of 1 lime ¼ cup fresh lime juice (from 2 or 3 limes) chopped fresh cilantro, for garnish lime wedges, for serving Read More …

Indian Fish Saag with Coconut Milk Slow Cooker Recipe

serves 4 active time 15 minutes pressure/manual (high) natural/quick release for the sauce 1 cup chopped yellow onions 1 cup chopped tomatoes 1 (13.5-ounce) can full-fat coconut milk 1 tablespoon minced fresh ginger 1 tablespoon minced garlic 1 teaspoon salt 1 teaspoon ground turmeric 1 teaspoon garam masala ½ to 1 teaspoon cayenne pepper ¼ cup water 2 cups thawed frozen chopped spinach for the fish 1 pound frozen haddock fillets (½ inch thick), partially thawed and cut into bite-size pieces (see note) 1 tablespoon vegetable oil 1 teaspoon ground turmeric 1 teaspoon salt hot cooked rice, naan, cauliflower rice, or zoodles, for serving Read More …

Crock Pot Orange and Coconut Aminos Chicken Slow Cooker Recipe

¼ cup melted coconut oil ¼ cup coconut milk 2 tbsp swerve confectioners 1 tsp toasted sesame oil 1 tsp coconut aminos or organic tamari sauce (soy sauce). ½ tsp freshly grated ginger ½ tsp toasted sesame seeds ½ tsp orange oil/extract ¼ tsp fish sauce 1½ lbs. chicken legs or thighs garnish: 1 tbsp black sesame seeds 4 green onions, sliced Read More …

Crock Pot Foil Garlic Chicken Slow Cooker Recipe

3 lbs. bone-in chicken breasts- or thighs or whole chickens 1 tbsp better than bouillon beef 1 tbsp granulated garlic 2 tbsps. dried onion flakes 1 tbsp freeze-dried parsley fresh ground black pepper. 2 tbsps gluten free tamari- or coconut aminos unfiltered extra virgin olive oil. Read More …

Crock Pot Chicken Pad Thai Slow Cooker Recipe

2 to 3 lbs. of chicken breasts- 2 medium zucchini 1 large carrot 1 handful of bean sprouts 1 small bunch of green onions for sauce and garnish 1 cup of coconut milk 1 cup of chicken stock 2 heaping tbsps. of sun butter 1 tbsp of coconut aminos 2 tsp of paleo friendly red boat fish sauce. 2 tsp of powdered ginger 2 cloves of garlic, smashed and minced 1 tsp of cayenne pepper 1 tsp of red pepper flakes salt & pepper for seasoning the chicken chopped cashews for garnish. chopped cilantro for garnish. Read More …

Crock Pot Chinese Chicken Thighs Slow Cooker Recipe

1.5 lbs. free range pastured chicken thighs 1 large bunch of collard greens 1/2 cup hot chinese mustard should include only water, mustard seed, vinegar, and salt 1 medium red onion, sliced largely 1 clove of garlic for every chicken. thigh, sliced 2 tsp of ground cayenne pepper 1 tsp of red pepper flakes 1 tbsp of coconut oil Read More …

Crock Pot Chicken with Butternut Squash Slow Cooker Recipe

1 lb. of white ground chicken 1 lb. of tomatillos, chopped into a very large dice 1 small to medium butternut squash, peeled and cut into a small dice 2 small cans of diced green chiles 2 medium green chile peppers such as serranos 1 medium white onion, cut into a large dice 1 tbsp coconut oil 2 tsp cayenne pepper 1 tsp paprika 1 tsp garlic powder Read More …

Crock Pot Grilled Chicken and Peaches Slow Cooker Recipe

1 whole chicken- 2-3 medium/large peaches, grilled 3 tbsp coconut oil 1 tbsp crushed red pepper ½ cup balsamic vinegar sea salt and black pepper, to taste. Read More …

Crock Pot Indian Curry Chicken Slow Cooker Recipe

1.5 lbs. boneless, skinless chicken thighs 1 (13.5 oz.) can coconut milk 1 tbsp agave nectar 1 tbsp red chili paste 1 tbsp curry powder 1 tsp fish sauce 3-4 cloves garlic, diced 1-inch knob of ginger, diced 1 onion, sliced 1 green pepper, diced 2-3 sweet potatoes, diced Read More …

Crock Pot Thai Chicken Slow Cooker Recipe

½ tbsp green curry paste 1/4 cup chicken broth oz can coconut milk tbsp fish sauce 1 tbsp agave nectar 2 lbs chicken, chopped into bite-sized pieces 1 small onion, chopped 1/3 cup carrot matchsticks 1 cup mushrooms, chopped 2 cups cauliflower florets, chopped Read More …

Authentic Coconut Bread Slow Cooker Recipe

375 g flour 1 tbsp (13.8 g) baking powder 1 cup (200 g) sugar 1 cup (85 g) flaked coconut ¼ cup (60 ml) egg substitute 1 cup (235 ml) skim milk 1 tsp vanilla extract Read More …

Mediterranean Crock Pot Chicken Soup Slow Cooker Recipe

2 tbsps. red curry paste 2 12 oz. cans of coconut milk 2 cups chicken stock 2 tbsps. fish sauce 2 tbsps. brown sugar 2 tbsps. peanut butter 1½ lbs. chicken breasts-, cut into 1½ inch pieces 1 red bell pepper, seeded and sliced into ¼ inch slices 1 onion, thinly sliced 1 heaping tbsp fresh ginger, minced 1 cup frozen peas, thawed 1 tbsp lime juice cilantro for garnish cooked white rice. Read More …

Curried Fish Slow Cooker Recipe

1 cup (160 g) chopped onion 1 tbsp (9 g) chopped green chilies 1 tsp garlic 6 tbsps (9 g) coconut 2/3 cup (160 ml) water, divided 2 tbsps (28 ml) olive oil 1 tbsp (6.3 g) mild curry powder 2/3 cup (160 ml) fat-free evaporated milk 1 pound (455 g) catfish, or other firm white fish 2 tbsps (28 ml) lime juice 2 tbsps (6 g) cilantro, dried Read More …

Salmon Tagliatelle Seafood Recipe

213 gram canned salmon – (pink or red) 397 gram canned tomatoes – chopped 213 gram canned pimento pepper – chopped 1 fresh chilli peppers – de-seeded, chopped 2 teaspoons paprika pepper 1 small onion – finely chopped 1 courgette – diced 1 lemon – juiced 1 teaspoon freshly chopped coriander salt and black pepper – (to taste) 175 gram fresh or dried tagliatelle 25 grams creamed coconut flaked coconut to garnish Read More …

Seasonal Fresh Fruit Risotto Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7-quart – time: 7 minutes at high pressure 2 tablespoons unsalted butter 1 cup medium- or short-grain rice (arborio or vialone nano) 1 (14-ounce) can unsweetened coconut milk 1 cup whole milk ¼ cup sugar grated zest of 1 lemon 2 teaspoons vanilla extract 2 cups fresh berries (strawberries, blueberries, blackberries, or combination), sliced peaches, sliced mango, tangerine sections, pineapple chunks, and/or sliced banana (use all of one fruit or a combination) Read More …

Black and Blue Coconut Rice Pudding Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 12 minutes at high pressure ½ cup forbidden rice (chinese black rice) 1 cup water 1 cup vanilla-flavored almond milk 1 cup unsweetened light coconut milk 3 tablespoons sugar pinch salt 1 cup blueberries 1 teaspoon vanilla extract Read More …

Exxtra Coconut Rice Pudding Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 11 minutes at low or 4 minutes at high pressure 1 cup shredded sweetened coconut 1½ cups half-and-half 1 cup whole milk 1 (14-ounce) can unsweetened coconut milk 1½ cups medium- or short-grain white rice ¾ cup sugar 1 (3-finger) pinch sea salt 1 teaspoon vanilla extract ½ teaspoon coconut extract Read More …

Miso-Braised Butternut Squash Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 3 minutes at high pressure 2 pounds butternut squash, peeled and diced into 1-inch hunks (4 cups) 2 cloves garlic, minced 1 tablespoon grated peeled fresh ginger 2 tablespoons mirin 3 tablespoons white miso 1 cup vegetable broth ½ cup unsweetened coconut milk Read More …

Sweet Potato Stew with Green Chard Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7-quart – time: 3 minutes at high pressure com serve this ladled over cooked rice, quinoa, or other grain of your choice 2 tablespoons olive oil 1 teaspoon cumin seeds 1 medium white onion, diced 1 jalapeno pepper, seeded and minced (adjust quantity to suit your taste) ½ teaspoon turmeric 1 tablespoon peeled minced fresh ginger 1 teaspoon sea salt, plus more to taste 2 medium sweet potatoes, peeled and cut into ½-inch cubes 1 teaspoon ground coriander ¾ cup water 1 bunch swiss chard, both stems and leaves coarsely chopped 1 (14-ounce) can unsweetened coconut milk ¼ cup finely chopped fresh cilantro lime wedges, for serving bacon-braised greens serves 6 – cooker: 5- to 8-quart – time: 8 minutes at high pressure 4 slices bacon, diced ½ white onion, diced 2 cloves garlic, crushed 1 bunch kale, washed well, center ribs removed, and chopped 1 bunch collard greens, washed well, stems trimmed off, and chopped 1 bunch mustard greens, washed well and chopped pinch sugar 3 cups chicken broth sea salt and freshly ground black pepper 2 to 3 tablespoons cider vinegar or juice of 1 lemon Read More …

Steel-Cut Oatmeal with Cinnamon Vanilla and Dried Fruit Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7-quart – time: 8 minutes at high pressure 3 cups water 3 cups nondairy milk, such as rice milk, coconut milk, soy milk, almond milk, or oat milk 2 cups steel-cut oats 2 tablespoons butter 1 cinnamon stick or ¼ teaspoon ground cinnamon ½ vanilla bean or ½ teaspoon vanilla extract ½ to ¾ cup dried currants, cranberries, cherries, raisins, or a mixture, to taste Read More …

Barley Fruit Salad with Almonds and Coconut Pressure Cooker Recipe

serves 8 creamy orange dressing 5 tablespoons plain greek yogurt 1 tablespoon mayonnaise or vegenaise soy mayonnaise 1 tablespoon light olive oil 2 tablespoons orange juice grated zest of ½ orange. 1 tablespoon rice wine vinegar salad 1½ cups pearl barley, pressure cooked 1½ cups fresh blueberries, picked over 1½ cups green and red grapes, halved 3 baby tangerines (cuties, sweethearts, or clementines), peeled and broken into sections ¾ cup slivered almonds, lightly toasted ¾ cup sweetened shredded coconut ½ cup thinly sliced celery Read More …

Hot Rice and Oatmeal with Dried Fruit and Coconut Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7-quart – time: 7 minutes at high pressure 1 cup old-fashioned or thick-cut rolled oats 2/3 cup short- or long-grain brown rice, soaked 4 hours or overnight in water to cover and drained 2 tablespoons oat bran or toasted wheat germ ½ teaspoon apple pie spice or ground cinnamon with a pinch of cloves, nutmeg, and allspice added pinch sea salt. 5 cups water ½ cup golden raisins or dried cherries, blueberries, or cranberries ¼ cup chopped dried pitted prunes ¼ cup chopped dried apricots 1 tablespoon butter 2/3 cup shredded sweetened coconut, for serving milk, half-and-half, almond milk, coconut milk, or rice milk, for serving. Read More …

Creamy Coconut Rice with Curry Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 5 minutes at high pressure 3 tablespoons light olive oil 2 cups white basmati rice 2 teaspoons your favorite curry powder 2 (3-finger) pinches sea salt 1 cup unsweetened coconut milk (not light) 1½ cups vegetable broth 3 tablespoons minced fresh cilantro Read More …

Jamaican Curry Goat Pressure Cooker Recipe

serves 8 – cooker: 5- to 8-quart – time: 40 minutes at high pressure ¼ cup olive oil ¼ cup jamaican hot curry powder, or to taste (if using regular curry powder, mix it with 2 teaspoons ground allspice) 3 pounds boneless goat shoulder, trimmed of excess fat sea salt 2 large white onions, chopped 1 to 2 habanero or scotch bonnet peppers, to taste, seeded and chopped 1 (2-inch) piece fresh ginger, peeled and minced 1 head garlic, broken into cloves, peeled, and chopped 2 (15-ounce) cans unsweetened coconut milk 1 (15-ounce) can tomato sauce 1 tablespoon dried thyme 3 cups water 5 yukon gold potatoes, peeled and cut into 1-inch chunks, or 3 cups cooked garbanzo beans- Read More …

Beef Curry with Apples and Bananas Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 20 minutes at high pressure 2 tablespoons olive oil 2 pounds boneless stewing beef or chuck roast, cut into 2-inch cubes 1 large yellow or white onion, chopped 2 cloves garlic, minced 1 tablespoon grated peeled fresh ginger 2 teaspoons madras curry powder, mild or hot ½ teaspoon ground cumin 2 cooking apples (such as mcintosh), cored and diced (don’t peel) 1 firm ripe banana, peeled and cut into 1-inch-thick slices 1 (15.5-ounce) can diced tomatoes in juice 1 cup beef broth 2 tablespoons tomato paste 1 cup coconut cream (extra-thick coconut milk) or full-fat unsweetened coconut milk, can unshaken, and top poured off to measure sea salt and freshly ground black pepper Read More …

Chicken Coconut Milk Curry Pressure Cooker Recipe

serves 6 to 8 – cooker: 5- to 8-quart – time: 5 minutes at high pressure 4 tablespoon olive oil 3 pounds boneless, skinless chicken breasts-, cut into ¾-inch-wide strips lengthwise down the breast, or chicken tenders ½ pound yellow or white onions, diced ¼ cup curry powder of your choice, preferably madras 1 (14-ounce) can unsweetened coconut milk pinch salt 1 cup mango chutney, pureed in the food processor or blender ¼ cup chopped green onions, for garnish Read More …

Mahi-Mahi Poached in Coconut Milk Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 3 minutes at high pressure 1 tablespoon olive oil or plain (not toasted) sesame oil 2 shallots, minced 2 tablespoons grated peeled fresh ginger ½ cup coarsely chopped fresh cilantro, including stems 1 stalk lemongrass (white and light green parts), chopped into pieces 1 tablespoon asian fish sauce or soy sauce 1 (14-ounce) can unsweetened coconut milk 4 (6- to 8-ounce) mahi-mahi fillets or steaks, 1 inch thick white or brown jasmine rice, for serving. freshly ground black pepper 4 green onions, trimmed and cut into slivers, for serving 2 limes, quartered, for serving Read More …

Coconut Curry Tomato Sauce Pressure Cooker Recipe

makes 5 cups, enough for 1½ pounds pasta – cooker: 5- to 7-quart – time: 6 minutes at high pressure 2 tablespoons light olive oil or plain sesame oil 1 large white onion, finely chopped 1 jalapeno pepper, seeded and chopped 2 cloves garlic, minced 1 tablespoon minced peeled fresh ginger 1½ tablespoons curry powder 1 (28-ounce) can whole plum tomatoes in juice, undrained 1 (8-ounce) can tomato sauce 1 (14-ounce) can unsweetened coconut milk 1 small cinnamon stick 1 teaspoon sugar or honey salt and freshly ground black pepper ¼ cup chopped fresh cilantro Read More …

Coconut Curry Lentil Soup Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 6 minutes at high pressure 2 tablespoons olive oil, plus more for serving 1 medium or ½ large white onion, finely chopped 1½ cups dried red lentils, picked over and rinsed in cold water until the water runs clear (this is very important or the lentils will get scummy) 1 small clove garlic, minced 1 (1-inch) knob fresh ginger, peeled and grated 1 to 2 teaspoons thai red curry paste, depending on how hot you like it 6 cups water 1 medium sweet potato, preferably a japanese white sweet potato, peeled and cut into ½-inch dice ¼ teaspoon turmeric sea salt ½ cup unsweetened coconut milk 1/3 cup chopped fresh cilantro, for garnish Read More …

Chicken Curry with Chickpeas and Cauliflower Pressure Cooker Recipe

serves: 4 pressure level: high release: quick time: 20 minutes 8 (5- to 7-ounce) bone-in chicken thighs, trimmed salt and pepper 1 tablespoon vegetable oil 2 onions, chopped fine 6 garlic cloves, minced 1 tablespoon curry powder 2 teaspoons grated fresh ginger 1 tablespoon tomato paste 1 teaspoon garam masala 1 cup low-sodium chicken broth ½ head cauliflower (1 pound), cored and cut into 1-inch florets 1 (14-ounce) can chickpeas, rinsed ½ cup coconut milk ½ cup frozen peas ¼ cup minced fresh cilantro Read More …

Wagamama Chicken Katsu Curry Recipe

serves 2 for the katsu curry sauce 2-3 tablespoons vegetable oil 1 onion, finely chopped 1 garlic clove, crushed 2.5cm piece of ginger, peeled and grated 1 teaspoon turmeric 2 heaped tablespoons mild curry powder 1 tablespoon plain flour 300ml chicken or vegetable stock 100ml coconut milk 1 teaspoon light soy sauce 1 teaspoon sugar, to taste for the chicken and rice 120g thai jasmine rice 2 skinless chicken breasts- 50g plain flour 2 eggs, lightly beaten 100g panko breadcrumbs- 75ml vegetable oil, for deep-frying for the garnish 40g mixed salad leaves 2 tablespoons wagamama dressing 1 tablespoon pickled radish or ginger, or japanese pickle- Read More …

Spring Rolls with Eggs Mushrooms and Sausage Recipe

serves 6 1 oz. bean threads (cellophane noodles) 2 tbsps. peanut or coconut oil 1/4 cup chopped shitakes 3 scallions, trimmed and coarsely chopped 3 oz. ground pork 6 large eggs 2 tbsps. fish sauce 1/2 tsp minced garlic 1/2 tsp ground black pepper 3 tsps. fresh chopped mint 3 tbsps. sugar 6 dried rice paper rounds 2 cups oil for frying Read More …

Thai Green Curry with Vegetables and Tofu Recipe

makes 4 servings 2 teaspoons thai green curry paste 1 14-ounce can coconut milk, light or regular (about 1¾ cups) 1½ cups vegetable broth or reconstituted bouillon 1 small slice lemon 2 to 3 tablespoons thai fish sauce or soy sauce ½ medium red or yellow onion, diced 1 small yellow crookneck or summer squash, cut into ½-inch-thick slices 1 small zucchini, cut into ½-inch-thick slices 2 heaping cups cauliflower florets 2 heaping cups chopped broccoli 1 medium carrot, diced ½ pound small white mushrooms half a medium red bell pepper, diced ½ pound firm tofu, cut into ½-inch cubes 1/3 cup minced fresh cilantro Read More …

Ribs Simmered in Thai Green Curry Paste Recipe

4 pounds spareribs (about 2 sides) or your favorite ribs 1 cup chicken broth 1 cup coconut milk – unsweetened 3 tablespoons thai or vietnamese fish sauce 1/4 cup flavorless cooking oil 1 tablespoon cornstarch thai green curry paste 4 whole cloves 12 block peppercorns 2 teaspoons coriander seeds 1 teaspoon caraway seeds 1/2 teaspoon cumin seeds 6 cloves garlic – peeled 1 medium shallot – peeled 3 whole serrano chiles – stemmed 3/4 cup fresh basil leaves 3/4 cup fresh cilantro sprigs 1 teaspoon salt 1/2 cup flavorless cooking oil Read More …

Ribs in Spicy Coconut Herb Sauce Recipe

2 sides park baby back ribs or your favorite ribs 1/4 cup cooking oil 1 tablespoon cornstarch 2 tablespoons chapped cilantro sprigs 2 tablespoons chopped mint leaves spicy coconut herb sauce 4 cloves garlic – finely minced 2 tablespoons finely minced ginger 1 cup coconut milk – unsweetened 1/2 cup freshly squeezed orange juice 2 tablespoons thai or vietnamese fish sauce 2 tablespoons chinese rice wine or dry sherry zest from 1 lime – finely minced. 1 teaspoon chile sauce 1 teaspoon curry powder 1/2 teaspoon allspice Read More …

Chocolate Cookies Recipe

2 eggs ½ cup honey 3 cups almond flour salt vanilla ½ cup coconut oil 1 ½ cup chocolate chips baking soda Read More …

Salad with Beef Stir Fry Recipe

2 tsp coconut oil 2 bell peppers 1 ½ lbs beef steak tips 1 tbsp coconut aminos peapods 2 heads of lettuce salt ½ sweet onion olive oil pepper balsamic vinegar Read More …

Carrot and Banana Muffins Recipe

2 tsp baking soda cinnamon 3 eggs apple cider vinegar ¾ cup walnuts 2 cups almond flour salt 1 cup dates, pitted 3 bananas ¼ cup coconut oil 1 ½ cup carrots Read More …

Pan Fried Chicken Katsu Ramen Bowl Recipe

0.5 lb thin cut chicken breasts-, about ¼-inch thin 2 tbsp plain unsweetened yogurt, dairy-free. see notes 6-8 tbsp golden ground flaxseed meal 1 tsp coarse sea salt ¼ tsp garlic powder ¼ tsp onion powder 4 tbsp avocado oil for the instant ramen broth 500 ml chicken bone broth 2 tbsp coconut aminos 2 tsp rice vinegar others: 2 medium zucchinis, spiralized handful peppery baby greens such as dandelions, i use tatsoi and mizuna 2 whole soft boiled jammy eggs, optional 2 bulbs scallions, chopped Read More …

Air Fried Chicken Katsu Ramen Bowl Recipe

0.5 lb thin cut chicken breasts-, about ¼-inch thin 2 tbsp plain unsweetened yogurt, dairy-free. see notes 6-8 tbsp golden ground flaxseed meal 1 tsp coarse sea salt ¼ tsp garlic powder ¼ tsp onion powder 4 tbsp avocado oil for the instant ramen broth 500 ml chicken bone broth 2 tbsp coconut aminos 2 tsp rice vinegar 2 medium zucchinis, spiralized handful peppery baby greens such as dandelions, i use tatsoi and mizuna 2 whole soft boiled jammy eggs, optional 2 bulbs scallions, chopped Read More …

Cranberry Sweet Potato Protein Mini Muffins Recipe

makes 48 mini muffins prep: 15 minutes cooking time: 25 minutes serving size 1 muffin calories 48 protein 1 g carbohydrates 7 g fat 2 g fiber 11/2 cups cooked sweet potato flesh 11/2 cups wheat flour or oat flour 20 g unflavored collagen peptides power or vanilla whey protein isolate powder 1 teaspoon baking powder 1/2 teaspoon baking soda 2 teaspoons ground cinnamon 1/2 teaspoon ground turmeric pinch of sea salt 1/3 cup unsweetened applesauce 1 egg plus 1 egg white, lightly beaten 2/3 cup unsweetened almond milk juice of 1/2 orange 4 tablespoons melted coconut oil 1 tablespoon vanilla extract 1/3 cup coconut sugar 1/4 teaspoon (1 g) stevia 1/2 cup dried cranberries 1/3 cup crushed raw walnuts or pecans (optional) Read More …

Low-Carb Chocolate Macaroons Recipe

makes 10 macaroons prep: 15 minutes cooking time: 10 minutes serving size 1 macaroon calories 140 protein 4 g carbohydrates 6 g fat 12 g fiber 3 g sugar 1 g sodium 21 mg 2 egg whites 1 teaspoon (4 g) stevia in the raw 1 tablespoon vanilla extract or almond extract or raspberry extract sea salt 1 cup unsweetened shredded coconut 1 cup almond meal or almond flour 3 tablespoons cacao powder Read More …

Easy Nut Butter Cookies Recipe

makes 15 :cooking time :prep: 10 minutes cooking time: 25 minutes serving size 1 cookie calories 147 protein 6 g carbohydrates 5 g fat 10 g fiber 2 g sugar 2 eggs, lightly beaten 1 tablespoon vanilla extract 1/3 cup coconut sugar 1 cup raw, natural unsalted peanut butter or almond butter (see note) 1/3 cup almond flour 1 teaspoon of your favorite spice, such as cinnamon, turmeric, allspice, or ginger (optional) Read More …

Apple Cobbler Muffins Recipe

makes 15 muffins prep: 15 minutes cooking time: 30 minutes serving size 1 muffin calories 165 protein 4 g carbohydrates 22 g fat 7 g fiber 2 g sugar 9 g sodium 108 mg 13/4 cups oat flour or whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda pinch of sea salt 2 teaspoons ground cinnamon 2 eggs, preferably at room temperature 1 teaspoon vanilla extract 1/2 cup coconut sugar 1/3 cup melted coconut oil or olive oil 1/2 cup unsweetened almond milk or 2% greek yogurt or coconut milk, plus more if needed 1/2 cup unsweetened applesauce 1 cup grated red or green apple cooking spray or coconut oil for the topping (optional) 2/3 cup quick oats 1/3 cup chopped walnuts or pecans 1/3 cup coconut sugar 1 teaspoon ground cinnamon 2 tablespoons solid coconut oil Read More …

Low-Carb Shepherds Pie Recipe

makes 5 :servings prep: 15 minutes cooking time: 45 minutes serving size 1/5 of recipe calories 204 protein 24 g carbohydrates 13 g fat 24 g fiber 3 g sugar 7 g sodium 424 mg 3 cups cauliflower florets 6 ounces whole milk greek yogurt or coconut cream 1 teaspoon garlic powder 1/2 cup shredded parmesan cheese 2 teaspoons dried rosemary sea salt and black pepper 1/2 tablespoon olive oil 1 tablespoon garlic 1 red bell pepper, seeded and diced 1/3 cup diced red onion 1 pound ground lamb or lean ground turkey or beef 1 tablespoon smoked paprika 1/2 tablespoon dried thyme 1 teaspoon ground cinnamon 2 tablespoons low-calorie bbq sauce 2 tablespoons dijon mustard 2 tablespoons no-salt-added tomato sauce 1 cup frozen peas, carrots, and corn mix garnish: fresh rosemary, cracked black pepper Read More …

Quick Orange Chicken Recipe

makes 6 :servings prep: 15 minutes cooking time: 15 minutes serving size 1/6 of recipe calories 199 protein 24 g fat 3 g carbohydrates 17 g fiber olive oil spray 4 egg whites 1/3 cup wheat flour 11/2 cups panko- bread crumbs or whole wheat bread crumbs 11/4 pounds boneless, skinless chicken breasts-, cut into 1-inch cubes for the sauce juice of 3 oranges (about 3/4 cup) 1 tablespoon melted raw honey or coconut sugar or 1/2 teaspoon (2 g) stevia in the raw 1 tablespoon low-sodium soy sauce 1 tablespoon rice vinegar 2 teaspoons minced garlic 1 tablespoon ginger paste or peeled and minced fresh ginger 2 teaspoons (or more) sriracha for heat 1 teaspoon peanut oil or sesame oil (optional) 2 teaspoons arrowroot powder garnish: 1 tablespoon sesame seeds, sliced green onion Read More …

Pho Bowl Recipe

makes 5 :servings prep: 5 minutes cooking time: 6 hours serving size 1/5 of recipe calories 395 protein 32 g carbohydrates 47 g fat 8 g fiber 1 g sugar 9 g sodium 451 mg 1 cinnamon stick (or more or less to taste) 5 whole cloves 1 tablespoon fennel seeds 5 green cardamom pods or 1/4 teaspoon dried cardamom (optional) 8 cups no-salt-added chicken stock 1 pound boneless, skinless chicken breasts- 1 tablespoon coconut sugar 1 tablespoon fish sauce 6 ounces brown rice vermicelli noodles (see note) garnish: lime juice, fresh basil leaves, fresh mint leaves, 2 cups bean sprouts, fresh chopped jalapeno, sriracha or red pepper sauce Read More …

Green Coconut Curry Shrimp Recipe

makes 5 :servings prep: 5 minutes cooking time: 15 minutes serving size 1/5 of recipe calories 222 protein 29g carbohydrates 7 g fat 8 g fiber 1 g sugar 6 g sodium 470 g 1 tablespoon olive oil 1 tablespoon minced garlic 2/3 cup sliced white onion 3 tablespoons green curry paste 1 thai red chile, seeded and chopped, plus more to taste (optional) 1 (15-ounce) can lite coconut milk 1 tablespoon fish sauce (optional) 1 teaspoon arrowroot powder mixed with 1 tablespoon water 1 cup sliced red bell pepper 2 cups sugar snap peas, measured then sliced in half 11/2 pounds jumbo shrimp, peeled and deveined garnish: chopped fresh cilantro, jalapeno slices, salt and black pepper to taste (if not using fish sauce), fresh lime wedges Read More …

Easy Bulgogi Recipe

makes 5 :servings prep: 5 minutes cooking time: 20 minutes serving size 1/5 of recipe calories 404 protein 38 g carbohydrates 5g fat 25 g fiber 1 g sugar 4 g sodium 388 g 11/2 pounds lean flank steak for the marinade 1/3 cup low-sodium soy sauce 2 tablespoons rice wine 1/2 tablespoon minced garlic 1 tablespoon peeled and minced fresh ginger 2 teaspoons sesame oil 3 tablespoons coconut sugar or 1 teaspoon (4 g) stevia in the raw 1 tablespoon sesame seeds 1/2 cup sliced green onion, cut diagonally 1 teaspoon black pepper 1 teaspoon red pepper flakes (optional) olive oil spray garnish: green onion, sliced diagonally; 1 tablespoon sesame seeds Read More …

Spicy Korean Pulled Chicken with Potatoes Recipe

makes 5 :servings prep: 15 minutes cooking time: 4 to 6 hours (high), 6 to 8 hours (low) serving size 1/5 of recipe calories 291 protein 28 g carbohydrates 38 g fat 3 g fiber 3 g sugar 14 g sodium 568 mg for the sauce 3 tablespoons gochujang or red chili paste 1/3 cup no-salt-added canned tomato sauce 1/3 cup ketchup 1 teaspoon fresh minced ginger (or ginger paste) 2 tablespoons low-sodium soy sauce 3 tablespoons coconut sugar 1 tablespoon mirin (or rice wine) (optional) olive oil spray 11/2 pounds red potatoes, cut into eighths (or quarters depending on the size) to yield 11/2-inch pieces 1/2 large red onion, chopped 11/4 pounds (five 4-ounce) boneless, skinless chicken breasts- 1 tablespoon arrowroot powder 2 tablespoons water sea salt and black pepper to taste garnish: chopped green onion Read More …

BBQ Teriyaki Chicken Shirataki Noodles Recipe

makes 4 :servings prep: 10 minutes cooking time: 20 minutes serving size 1/4 of recipe calories 186 protein 26 g carbohydrates 14 g fat g fiber 6 g sugar 2 g sodium 567 mg 28 ounces shirataki noodles (see tip) for the sauce 3 tablespoons low-sodium soy sauce 2 tablespoons low-calorie bbq sauce 11/2 tablespoons rice vinegar 1/4 teaspoon (1 g) stevia in the raw or 2 teaspoons coconut sugar 1 teaspoon peeled and minced ginger 1 tablespoon sriracha (optional) 1 pound boneless, skinless chicken breasts-, cut into 1-inch chunks 1 teaspoon arrowroot powder 1 teaspoon smoked paprika black pepper. avocado oil spray or olive oil spray. 1 green bell pepper, sliced into strips 1/3 cup chopped red onion garnish: 1 tablespoon sesame seeds, chopped fresh green onion Read More …

Peanut Butter Sweet n Sour Chicken Recipe

makes 4 :servings prep: 5 minutes cooking time: 20 minutes serving size 1/4 of recipe calories 284 protein 30 g carbohydrates 14 g fat 12 g fiber 2 g sugar 4 g sodium 208 mg 3 egg whites for the coating 1/3 cup unsweetened or lightly sweetened powdered peanut butter 4 heaped tablespoons arrowroot powder 1/4 teaspoon (1 g) stevia in the raw or 11/2 tablespoons coconut sugar 2 tablespoons wheat panko- (for crunch) (optional) for the sauce 1/4 cup tomato sauce or low-sodium natural ketchup 2 heaped tablespoons red chili sauce or sriracha 3 tablespoons rice vinegar 2 teaspoons worcestershire sauce 2 teaspoons ginger paste (optional) 1 pound boneless, skinless chicken breast-, cut into thumb- or nugget-size pieces 11/2 tablespoons coconut oil or avocado oil 1/2 green bell pepper, seeded and diced 1/2 red bell pepper, seeded and diced 1/3 cup chopped red onion garnish: diagonally sliced green onion or chopped fresh cilantro, 11/2 tablespoons sesame seeds Read More …

Orange Miso Salmon Recipe

makes 4 :servings prep: 25 minutes cooking time: 10 minutes serving size 1 fillet calories 268 protein 34 g carbohydrates 4 g fat 12 g fiber 1 teaspoon sesame oil 4 teaspoons red miso paste or tahini 1 tablespoon rice wine vinegar or rice vinegar 1 teaspoon peeled and minced fresh ginger juice of 1/2 orange (about 2 tablespoons) 1 teaspoon orange zest 1 tablespoon coconut sugar 11/2 pounds wild salmon, sliced into four fillets garnish: sliced green onions, fresh cilantro, orange wedges, 1 tablespoon sesame seeds (optional) Read More …

Alfredo Meatballs with Zasta Recipe

makes 4 :servings prep: 5 minutes cooking time: 15 minutes serving size 1/4 of recipe calories 344 protein 37 g carbohydrates 14 g fat 16 g fiber 2g sugar 5 g sodium 436 g 1 pound 99% lean ground beef or ground chicken breast- or 93% lean ground turkey 1 teaspoon dried oregano 1 teaspoon dried sage 1 teaspoon dried thyme 1/2 teaspoon garlic powder pinch of black pepper olive oil spray (optional) for the alfredo sauce 1 tablespoon olive oil 1 tablespoon minced garlic 3 tablespoons all-purpose whole wheat flour or oat flour 2/3 cup skim milk or coconut milk 1/3 cup no-salt-added chicken broth 1/2 cup grated or shredded parmesan cheese 1/3 cup grated or shredded aged parmigiano-reggiano or parmesan cheese 3 medium zucchini, spiralized into noodles sea salt and black pepper garnish: chopped fresh parsley, dried chives, cracked black pepper Read More …

Mango Chutney Turkey with Rice Recipe

makes 4 :servings prep: 20 minutes cooking time: 20 minutes serving size 1/4 of recipe calories 292 protein 32 g carbohydrates 20 g fat 10 g fiber 5 g sugar 12 g sodium 157 mg for the sauce 1/3 cup mango chutney 1/3 cup coconut milk (with cream at the top) 1 tablespoon olive oil 1 tablespoon minced garlic 1 tablespoon curry powder 1/4 teaspoon cayenne pepper (optional) 1 teaspoon ground turmeric (optional) 1 pound turkey breast cutlets or chicken breasts- or tempeh, cut into 1-inch pieces 1 medium head of cauliflower or 4 cups cauliflower rice 1/2 tablespoon olive oil 1/3 cup diced white onion 1/2 green bell pepper, seeded and diced juice of 1 lemon sea salt and black pepper garnish: chopped fresh mint Read More …

Coconut Quesadillas Recipe

makes 3 quesadillas prep: 10 minutes cooking time: 20 minutes serving size 1 quesadilla calories 246 protein 18 g carbohydrates 14 g fat 11 g fiber 2 g sugar 9 g sodium 340 mg 2 eggs 4 egg whites 2 tablespoons coconut cream (see note) pinch each of sea salt and black pepper. olive oil spray. 1 tablespoon minced garlic 1/3 cup chopped cremini mushrooms 1 bell pepper, seeded and chopped 2 cups chopped spinach 3 (8-inch) low-carb whole wheat tortillas 2/3 cup shredded reduced-fat mozzarella cheese Read More …

Caprese Frittata Recipe

makes 2 :servings prep: 10 minutes cooking time: 25 minutes serving size 1/2 frittata calories 301 protein 30 g carbohydrates 9 g fat 16 g fiber 1 g sugar 5 g sodium 643 mg 1 roma tomato olive oil spray or nonstick cooking spray. 2 slices turkey bacon, nitrate free, uncured, from leg meat 2 eggs 4 egg whites 3 tablespoons 2% greek yogurt or coconut cream 1 teaspoon onion powder 1/2 teaspoon garlic powder 4 tablespoons chopped fresh basil pinch each of sea salt and black pepper. 2/3 cup shredded reduced-fat mozzarella cheese 1 tablespoon balsamic glaze garnish: chopped fresh basil, red pepper flakes, cracked black pepper. Read More …

Bacon Cheddar Oat Muffins Recipe

makes 12 muffins prep: 15 minutes cooking time: 30 minutes serving size 1 muffin calories 203 protein 10 g carbohydrates 19 g fat 10 g fiber 2 g sugar cooking spray or olive oil spray. 8 slices uncured turkey bacon 2 cups oat flour (see tip, page 84) 1 tablespoon baking powder 1 teaspoon sea salt pinch of black pepper. 2 teaspoons dried sage 2 eggs 1 egg white 11/4 cups unsweetened almond milk 2 tablespoons olive oil or coconut oil 1 cup shredded reduced-fat cheddar cheese 1/2 red bell pepper, seeded and diced 1 cup chopped spinach 1/2 jalapeno, chopped Read More …

Carrot Zucchini Waffles Recipe

makes 5 :servings prep: 10 minutes cooking time: 15 minutes serving size 1 waffle calories 324 protein 14 g carbohydrates 40 g fat 14 g fiber 5g sugar 2 g sodium 480 mg 12/3 cups oat flour (see tip) 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon ground nutmeg pinch of sea salt. 1/2 teaspoon (2 g) stevia in the raw or 1/4 cup coconut sugar 1 teaspoon ground turmeric (optional) 1 cup unsweetened almond milk or coconut milk 2 eggs 4 egg whites 1 teaspoon vanilla extract (optional) 1/8 cup melted coconut oil or extra-virgin olive oil 2/3 cup grated carrot (about 1 medium carrot) 1 cup grated zucchini (about 3/4 of a large zucchini) coconut oil spray. Read More …

Crab and Coconut Souffle Recipe

1/2 c. sweetened flaked coconut 4 tbsp unsalted butter 1/3 c. celery top 1 garlic clove, minced 1/2 tsp curry powder 1/2 tsp dried thyme 1/2 tsp red pepper flakes 1/2 tsp salt ground black pepper 3 tbsp unbleached all-purpose flour 1 1/4 c. milk 4 egg yolks 1/2 lb. crab meat 6 egg whites, stiffly beaten 1/4 tsp fresh lemon juice Read More …

German Chocolate Cheesecake Recipe

cheesecake layer: 24 ounces cream cheese, softened and cut into chunks ½ cup granulated sugar 2 eggs ¼ cup sour cream 1 teaspoon vanilla extract chocolate cake: 4 ounces unsweetened chocolate, melted ½ cup butter, butter 2 cup granulated sugar 4 eggs 2 teaspoons vanilla extract 1 ½ cups all-purpose flour chocolate ganache: ½ cup semi-sweet chocolate chips 2 tbsp whipping cream german chocolate topping: 2 egg yolks 2/3 cup granulated sugar 1/3 cup butter, cut into small pieces 2/3 cup whipping cream 1 teaspoon vanilla extract 1 cup flaked coconut 1 cup chopped pecans Read More …

Coconut Cream Cheesecake Recipe

for crust: 2 1/2 cups all-purpose flour 4 teaspoons granulated sugar 1/3 cup cold butter, sliced 2 1/2 cups grated fresh coconut 1 cup whipping cream, scalded 20 ounces cream cheese 1 1/2 cups granulated sugar 4 eggs 2 egg yolks 2 1/2 tablespoons coconut liqueur 1 teaspoon fresh lemon juice 1/2 teaspoon vanilla extract 1/2 teaspoon almond extract for topping: 1 cup sour cream 1/4 cup cream of coconut 1/2 teaspoon coconut liqueur Read More …

Strawberry Coconut Cheesecake Recipe

for crust: 5 tablespoons unsalted butter, melted, divided 3/4 cup graham cracker crumbs 1/2 cup unsweetened shredded coconut, toasted 1/4 cup sugar for filling: 3 8-ounce packages cream cheese, room temperature 1 cup sugar 1/4 cup unsalted butter, room temperature 3 tablespoons cornstarch 4 large eggs 1 cup canned sweetened cream of coconut 1/4 cup malibu coconut rum for topping: 1/4 cup seedless strawberry jam 2 tablespoons water 3 1-pint containers strawberries, sliced Read More …

Cheesecake Pops Recipe

3 (8 ounce) packages cream cheese, softened 3/4 cup sugar 1/3 cup sour cream 3 tablespoons all-purpose flour 1 teaspoon vanilla 1/4 teaspoon salt 3 eggs 24 lollipop sticks 1 1/4 cup confectioner’s coating (or white chocolate chips), melted 1 1/4 cup semisweet chocolate chips, melted toasted coconut. sprinkles. chopped nuts. Read More …

Pina Colada Cheesecake Recipe

crust: 15 shortbread cookies, crushed 1 cup flaked coconut, toasted 3 tablespoons butter, melted filling: 3 packages (8 ounces) reduced-fat cream cheese 3/4 cup sugar 3/4 cup cream of coconut 3 tablespoons 2% milk 3/4 teaspoon rum extract 3 eggs, lightly beaten topping: 1/2 fresh pineapple, peeled and cored, thinly sliced 3 tablespoons apple jelly, warmed Read More …

Almond Joy Cheesecake Recipe

1 1/2 cups graham cracker crumbs 1 1/2 cups sweetened flaked coconut, toasted 1/2 cup sliced almonds, toasted 1/4 cup sugar 1/2 cup unsalted butter, melted for the filling: 4 8-ounce packages of cream cheese, at room temperature 1 cup sugar 4 large eggs 1 cup sweetened flaked coconut, toasted 1 tablespoon coconut extract 1 cup sliced almonds, toasted for the glaze: 1 cup semisweet chocolate chips 3/4 cup heavy cream 1 1/2 teaspoons vanilla extract whole roasted almonds, toasted coconut, whipped cream, for garnish. Read More …

Carrot Cake Cheesecake Recipe

for the cheesecake: 16 ounces cream cheese, at room temperature 3/4 cup sugar 2 1/2 teaspoons vanilla extract 1 tablespoon flour 3 eggs for the carrot cake: 3/4 cup vegetable oil 1 cup sugar 2 eggs 1 1/2 teaspoon vanilla extract 1 cup flour 1 teaspoon baking soda 1 1/2 teaspoon ground cinnamon 1 teaspoon ground nutmeg 1/2 teaspoon ginger 8 oz can crushed pineapple, packed in 100% juice, drained well, reserve juice 1 cup grated carrots 1/2 cup shredded coconut 1/2 cup chopped walnuts for the pineapple cream cheese frosting: 2 ounces cream cheese, softened 1 tablespoon butter, softened 1 3/4 cup confectioners’ sugar 1 teaspoon vanilla extract 1 tablespoon reserved pineapple juice Read More …

Ginger Coconut Mug Cake Recipe

recipe for: ginger coconut microwave mug cake (mmc) 1 egg 3 tablespoons milk 3 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon ginger 4 tablespoons light brown sugar 2 tablespoons instant coconut pudding powder unprepared 4 tablespoons all-purpose flour 2 tablespoons shredded coconut Read More …

Chocolate Coconut Mug Cake Recipe

recipe for: chocolate coconut microwave mug cake (mmc) 1 egg 2 tablespoons sour cream 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 4 tablespoons sugar 2 tablespoons unsweetened cocoa powder 4 tablespoons all-purpose flour 2 tablespoons shredded coconut Read More …

Chewy Coconut-Raisin Nut Cookies Recipe

serving size : 1 1 cup packed brown sugar 1/2 cup granulated sugar 1/2 cup butter or margarine – softened 1/2 teaspoon vanilla 2 eggs 2 cups gold medal all-purpose flour 2 cups raisin nut bran cereal 1 1/2 cups flaked or shredded coconut 1 teaspoon baking soda 1/2 teaspoon salt Read More …

Cowboy Cookies Recipe

serving size : 120 1 1/2 cups shortening 1 1/2 cups granulated sugar 1 1/2 cups brown sugar, packed 3 eggs 3 cups all-purpose flour 1 1/2 teaspoons baking soda 3/4 teaspoon salt 3/4 teaspoon baking powder 3 cups rolled oats 1 1/2 teaspoons vanilla extract 12 ounces chocolate chips – or butterscotch 1 cup chopped nuts – or coconut Read More …

Date-Nutty Oatmeal Cookies Recipe

serving size : 30 3/4 cup vegetable shortening 1 1/4 cups light brown sugar, packed 1 egg 1/3 cup orange juice 1 1/2 teaspoons vanilla extract 3 cups rolled oats – quick-cooking 1 cup all-purpose flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon ground cinnamon 1 cup sweetened coconut flakes 1 cup chopped dates 1 cup chopped nuts – walnuts or pecans Read More …

Lemon Doodles Recipe

serving size : 48 2 1/2 cups all-purpose flour 1 1/2 cups granulated sugar 3/4 cup coconut flakes 1 cup butter – softened 2 eggs 1 1/2 teaspoons cream of tartar 1 teaspoon baking soda 1/4 teaspoon salt 1 tablespoon lemon juice 1/2 teaspoon lemon peel – grated Read More …

Coconut-Macaroon Squares Recipe

serving size : 1 2 cups bisquick baking mix 1/4 cup sugar 1/2 cup margarine or butter – softened 1/4 teaspoon almond extract 1 cup chopped walnuts 1/2 teaspoon almond extract 1 can sweetened condensed milk – (14 oz) 1 package semisweet chocolate chips – (12 oz) 1 package flaked coconut – (7 oz) Read More …

Way-Better-Than-Sex Cake Recipe

serving size : 8 1 box yellow cake mix 1 box vanilla pudding mix – instant 1/2 cup vegetable oil 1/2 cup water 4 eggs 8 ounces sour cream 1 cup semisweet chocolate chips – or to taste 1 bar german chocolate squares – grated 1 cup pecans 1 cup coconut – shredded Read More …

Lemon Ambrosia Cake Recipe

serving size : 1 1 can crushed pineapple – drained (8 1/2 oz) water. reserved pineapple syrup. 1 package pillsbury lemon basic bundt cake mix 3 eggs 1/3 cup soft margarine or butter 1/2 cup miniature marshmallows 1/4 cup shredded coconut Read More …

Dots Fruit Cake Recipe

serving size : 1 1/2 pound butter 2 cups sugar 3 cups flour 6 eggs 1 teaspoon vanilla 1 teaspoon lemon 1 teaspoon cloves 1 teaspoon cinnamon 1 teaspoon nutmeg 1/3 cup flour – for nuts 1/2 pound mix fruits 1/2 pound cherries 1 quart chopped nuts 1 package dates 1 box seedless raisins 1 can crushed pineapple – drained 1 small coconut – grated 2 oranges – grated 2 apples – chopped Read More …

Italian Sour Cream Cake Recipe

serving size : 16 cake: 2 eggs – separated 1 cup sour cream 1/2 cup firmly packed brown sugar 1/2 cup amaretto 1 cup coconut 1/2 cup water 1/2 cup ground pecans 2 eggs 1 package pillsbury +butter cake mix glaze: 1 cup powdered sugar – sifted 1 tablespoon corn syrup 2 tablespoon cocoa 3 teaspoon water 2 tablespoon amaretto 2 teaspoon ground pecans 1 tablespoon butter/margarine – softened 6 maraschino cherries Read More …

Pineapple Chicken Satay Recipe

1 1/4 pounds boneless skinless chicken breasts- – trimmed and cut into 1/2 fresh pineapple (about 50 pieces) – peeled and cut into 1 cup unsweetened coconut milk 2 tablespoons sesame oil 1/4 cup soy sauce 1 tablespoon fresh ginger – minced 1 tablespoon brown sugar 1 bunch scallions – cut into thin sticks dipping sauce 2/3 cup creamy peanut butter 1/4 cup unsweetened coconut milk 1/2 cup pineapple juice 1/4 cup soy sauce 1 tablespoon brown sugar 1 tablespoon fresh ginger – chopped 2 cloves garlic – chopped 3 tablespoons scallions – minced 1/8 teaspoon hot pepper sauce Read More …

Chicken Waikiki Recipe

serving size : 4 2 whole chicken breasts- halved – skinned and boned 1/2 cup finely chopped macadamia nuts 3 1/2 cups pineapple juice 2 tablespoons shredded coconut 1 cup uncooked rice 1 cup crushed pineapple 1/4 cup honey 1/2 cup commercial breadcrumbs 1/4 cup butter Read More …

Easy Chicken Satay Recipe

1 1/4 pounds boneless, skinless chicken breasts- – trimmed and cut into 1/2 fresh pineapple – peeled and cut into 1 cup unsweetened coconut milk 2 tablespoons sesame oil 1/4 cup soy sauce 1 tablespoon fresh ginger – minced 1 tablespoon brown sugar 1 bunch scallions – cut into thin sticks dipping sauce 2/3 cup creamy peanut butter 1/4 cup unsweetened coconut milk 1/2 cup pineapple juice 1/4 cup soy sauce 1 tablespoon brown sugar 1 tablespoon fresh ginger – chopped 2 cloves garlic – chopped 3 tablespoons scallions – minced 1/8 teaspoon hot pepper sauce Read More …

Tropical Mandarin Bread Recipe

serving size : 1 1/2 cup cooking oil 3/4 cup sugar 2 eggs 1/2 cup mashed ripe banana – (1 – 1 1/2 medium) 1/2 teaspoon almond extract 1 can mandarin oranges – drained (11 oz) 1 1/2 teaspoons grated orange peel 1 3/4 cups unsifted all-purpose flour 1/2 teaspoon baking powder 1/2 teaspoon soda 1/2 teaspoon salt 1/2 cup coconut 1 tablespoon graham cracker crumbs – up to 2 Read More …

Low Fat Tropical Fruit Cream Pie Recipe

cookie shell.: 2/3 cup sugar 1/4 cup cornstarch 1/2 teaspoon salt 2 1/2 cups skim milk 3 egg whites or 1/2 cup cholesterol-free egg product 2 tablespoons margarine 1 1/2 teaspoons coconut extract 1/2 teaspoon vanilla 1 1/2 cups sliced papaya, strawberries and kiwifruit cookie shell 1 1/2 cups gingersnap cookie crumbs, about 25 two-inch cookies 1 tablespoon margarine, melted 1 egg white or 2 tablespoons cholesterol-free egg product. Read More …

Low Fat Thai Shrimp Kebabs Recipe

2 tablespoons unsweetened coconut milk 1 tablespoon fish sauce 1 tablespoon sweet chili sauce 1 1/4 pounds large shrimp, peeled and deveined 2 ripe star fruit, cut into 1/4-inch slices 6 scallions, trimmed, cut into 2-inch lengths 1/2 cup thai herb dipping sauce, see recipe Read More …

Keto Crispy Broccoli Bites Recipe

yield: 4 servings ¼ cup (64g) tahini, room temperature 2 tablespoons (30 ml) low-sodium tamari or coconut aminos 2 tablespoons (30 ml) extra-virgin olive oil 2 tablespoons (30 ml) water 2 tablespoons (14g) ground flax seeds 1 teaspoon crushed garlic 1 teaspoon grated fresh ginger 3 cups (210g) broccoli- florets Read More …

Keto Sweet Chili Roast Radishes Recipe

yield: 4 servings 2 tablespoons (30 ml) low-sodium tamari or coconut aminos 2 tablespoons (30 ml) extra-virgin olive oil 2 teaspoons chili paste or sriracha sauce 2 teaspoons granulated sweetener 1 pound (454g) radishes 2 tablespoons (20g) sesame seeds 2 scallions (green parts only), sliced Read More …

Keto Almond Butter Chocolate Cupcakes Recipe

yield: 4 cupcakes (1 per serving) cupcakes. ¼ cup (64g) unsweetened creamy almond butter, room temperature ¼ cup (60 ml) unsweetened almond milk or other nondairy milk of choice 2 tablespoons (24g) granulated sweetener 2 tablespoons (14g) ground flax seeds 2 rounded tablespoons (20g) cocoa powder ½ teaspoon baking powder frosting. cup (80g) coconut cream 1 tablespoon unsweetened creamy almond butter, room temperature Read More …

Keto Coconut Flour Waffles Recipe

yield: 4 mini waffles, 2 regular waffles, or 1 belgian waffle (2 servings) 2 tablespoons (28g) coconut oil, softened, plus extra for the waffle iron 1 tablespoon granulated sweetener ¼ cup (28g) coconut flour 1 tablespoon psyllium husks ½ teaspoon baking powder pinch of salt ½ cup (120 ml) unsweetened coconut milk or other nondairy milk of choice 1 teaspoon vanilla extract topping suggestions. coconut cream fresh raspberries, strawberries, or blackberries ground cinnamon or cocoa powder Read More …

Keto Garlic Ginger Coleslaw Recipe

yield: 4 servings dressing. 1 tablespoon low-sodium tamari or coconut aminos 1 tablespoon toasted sesame oil 1 tablespoon unseasoned rice wine vinegar ½ teaspoon crushed garlic ½ teaspoon grated fresh ginger 2 cups (140g) thinly sliced red cabbage 2 cups (140g) thinly sliced green cabbage ¼ cup (30g) shredded carrots ¼ cup (20g) sliced scallions (green parts only) 2 tablespoons (20g) sesame seeds Read More …

Keto Quick Chili Tamari Tofu Recipe

yield: 4 servings 1 (14-ounce/397-g) block extra-firm tofu 2 tablespoons (30 ml) low-sodium tamari or coconut aminos 1 tablespoon extra-virgin olive oil 1 tablespoon chili paste or sriracha sauce Read More …

Keto Tempura Shrimp Recipe

servings : 2 sesame and soy dipping sauce 1 tablespoon coconut aminos 1 tablespoon rice wine vinegar 1 tablespoon water 1/4 teaspoon sesame oil 1/2 teaspoon swerve 1/8 teaspoon red pepper flakes tempura shrimp 1 pound shrimp 15-18 count 6 tablespoons whey protein isolate powder unflavored 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon sea salt 1/2 teaspoon xanthan gum 2 large eggs 2 tablespoons club soda coconut oil Read More …

Keto Banana Bread with Almond Flour Recipe

2 cups wholesome yum blanched almond flour 1/4 cup wholesome yum coconut flour 1/2 cup walnuts (chopped; plus more for topping if desired) 2 tsp gluten-free baking powder 2 tsp cinnamon 1/4 tsp sea salt (optional) 6 tbsp butter (softened) 1/2 cup granulated sweetener 1/2 tsp xanthan gum (optional**, for more texture) 4 large egg 1/4 cup unsweetened almond milk 2 tsp banana extract Read More …

Keto Bacon Cheese Chive Scones Recipe

makes 15 scones 1 1/2 cups almond flour (150 g/ 5.3 oz) 1/4 cup coconut flour (30 g/ 1.1 oz) 1/4 cup ground flax seeds (42 g/ 1.5 oz) 1 tsp gluten-free baking powder 4 slices bacon (120 g/ 4.2 oz) 2-3 tbsp chopped chives 1/2 grated cheddar cheese (57 g/ 2 oz) 3 tbsp unsweetened almond milk (45 ml) 2 medium eggs 1/4 tsp sea salt 1/2 tsp cracked black pepper Read More …

Keto No Bake Party Cake Recipe

servings 6 per serving: 274 calories; 27.5g fat; 5.7g carbs; 1.6g fiber; 3.8g protein; 2.1g sugars 1/4 cup almond flour 1/4 cup coconut flour 2 tablespoons cocoa powder 1 ½ tablespoons swerve 1 tablespoon almond butter 2 tablespoons coconut oil a pinch of salt a pinch of cinnamon powder 7 ounces mascarpone cheese 2 tablespoons coconut oil 2 tablespoons cocoa powder 1/4 cup tablespoons swerve 1/3 cup double cream 2 tablespoons irish whiskey 1 teaspoon vanilla extract 1/2 cup double cream 1 teaspoon grass-fed gelatin Read More …

Keto Peanut and Butter Cubes Recipe

servings 10 per serving: 218 calories; 21.2g fat; 5.1g carbs; 0.7g fiber; 3.8g protein; 1.3g sugars 1 stick butter 1/3 cup coconut oil 1 vanilla paste 1/4 teaspoon cinnamon powder 2 tablespoons monk fruit powder a pinch of coarse salt 1/2 cup peanuts, toasted and coarsely chopped Read More …

Keto Quick Easy Brownies Recipe

servings 10 per serving: 205 calories; 19.5g fat; 5.4g carbs; 3.2g fiber; 4.7g protein; 0.4g sugars 2 tablespoons almond flour 3 tablespoons coconut flour 1/2 teaspoon baking powder 1/2 cup cocoa powder, unsweetened 4 eggs 1/2 cup swerve 1 teaspoon almond extract 1 vanilla extract 1/2 cup coconut oil 3 ounces baking chocolate, unsweetened Read More …

Keto Tom Yum Soup Recipe

servings 4 300 grams prawns with head and shells 50 ml heavy cream 2 tbsp thai chilli sauce 150 grams oyster mushrooms 1 tbsp fish sauce 6 kaffir lime leaves 1 piece galangal 2 bulbs of fresh lemongrass, discard the leaves 1 tbsp olive oil or coconut oil juice of two limes salt to taste 6 chillies 1 liter water coriander leaves to taste Read More …

Keto Salmon Curry with a Twist Recipe

servings 4 per serving: 246 calories; 16.2g fat; 4.9g carbs; 0.6g fiber; 20.3g protein; 2.1g sugars 1 tablespoon coconut oil 1/2 cup leeks, chopped 1 teaspoon garlic, smashed 1 thai chili pepper, seeded and minced 1 teaspoon turmeric powder 1/2 teaspoon cumin 4 ounces double cream 2 ounces full-fat coconut milk, canned 1 cup fish stock 1 cup water 3/4 pound salmon, cut into bite-sized chunks salt and ground black pepper, to taste 1/4 cup fresh cilantro, roughly chopped Read More …

Keto Coconut Brownie Recipe

serves: 10. ¾ cup coconut butter, melted ? cup full fat coconut cream 2 tablespoons grass-fed butter, melted 1 pastured egg 2 teaspoons vanilla extract 5 tablespoons cacao powder 3/4 cup granulated stevia ¼ teaspoons sea salt ¼ teaspoon baking soda Read More …

Keto Hemp and Peppermint Fat Bombs Recipe

serves: 16. ¾ cup coconut butter, melted 3 tablespoons coconut oil, melted 3 tablespoons hemp seeds ¼ teaspoon peppermint extract 2 tablespoons organic cocoa powder 5-8 drops of liquid stevia Read More …

Keto Pumpkin Pie Fat Bombs Recipe

serves: 18. 3.5 ounces extra dark chocolate 2 tablespoons extra virgin coconut oil ½ cup coconut butter ¼ cup extra virgin coconut oil 2 teaspoon pumpkin pie spice mix 2 tablespoons powdered erythritol or swerve ½ cup unsweetened pumpkin puree Read More …

Keto Creamy Coconut Truffles Recipe

serves: 6. ? cup chocolate protein powder 2 tablespoons coconut flour 2 tablespoons coconut, finely shredded 4 tablespoons canned coconut milk 1 tablespoon dark cocoa powder 1 tablespoon sugar free mini chocolate chips ? cup coconut butter, softened (for coating) 1 teaspoon coconut oil, softened (for coating) Read More …

Keto Spicy Pumpkin Fat Bombs Recipe

serves: 10. 4 tablespoons unsalted butter, softened 2 tablespoons coconut oil ½ cup pumpkin ¼ teaspoon ginger 1/8 teaspoon clove ¼ teaspoon nutmeg ¼ teaspoon cinnamon liquid stevia to taste. Read More …

Keto Vanilla Coconut Fat Bombs Recipe

serves: 5. 1/2 cup of vanilla protein powder 1/4 cup of flaked coconut 1/4 cup of coconut flour 1/4 cup of coconut milk 1 tablespoons butter 1 ounce dark chocolate (85% cacao) or sesame seeds Read More …

Keto Chicken Coconut Curry with Broccoli Rice Recipe

2 tablespoons macadamia oil 600g range chicken thighs, cut into 3cm pieces 1 brown onion, sliced 2 garlic cloves, crushed 2 teaspoons finely grated fresh ginger 2 long red chillies, finely chopped, plus extra sliced to serve 1/2 teaspoon turmeric 2 teaspoons brown mustard seeds 2 teaspoons ground cumin 1 teaspoon ground coriander 400ml can coconut cream 500g broccoli-, chopped lime juice, to taste 100g baby spinach leaves Read More …

Keto Coconut Chicken Curry Recipe

for 4 servings: 1 1/2 lb (24oz) chicken thighs, raw and fat minimally trimmed or lean chicken breasts- 1 1/4 cup coconut milk 4 teaspoons red curry paste 1/3 cup diced red onion spray olive oil garnish: sea salt & pepper to taste fresh cilantro Read More …

Keto Mascarpone Fat Bombs Recipe

serves: 10. 1/3 cup mascarpone cheese 1/3 cup unsweetened coconut flakes 1/3 cup coarsely chopped walnuts and/or pecans 1 tablespoon truvia coating: 4 tablespoons butter 2 tablespoons heavy white cream 2 tablespoons unsweetened cocoa 2 tablespoons truvia Read More …

Keto Strawberry Fat Bombs Recipe

serves: 12. 4 tablespoons butter 4 tablespoons coconut oil 2 ounces heavy cream 3 regular sized strawberries, diced 2 teaspoons truvia Read More …

Easy Keto Cornbread Recipe

servings: 12 servings. 1 tbsp butter 3/4 cup coconut flour 1/2 cup almond flour/meal 1/4 cup swerve sweetener 1 tbsp baking powder 1/2 tsp salt 6 large eggs room temperature 1/2 cup melted butter 1/2 tsp vanilla extract 1/4 to 1/2 cup water 4 slices bacon, cooked and crumbled, optional 1 or 2 medium diced jalapenos Read More …

Keto Cornbread Recipe

makes: 8 slices.: 6 tablespoons butter, melted ? cup heavy cream 3 large eggs ½ cup coconut flour 2 tablespoons sugar substitute ½ teaspoon salt ¼ teaspoon baking soda Read More …

Tropical Keto Mug Cake Recipe

keto recipe for: tropical microwave keto mug cake (mmc) if you are on a very strict keto diet, you may want to share with a friend, especially if you decorate it: 1 egg 1 tablespoon chocolate pudding, sugar-free prepared 1 tablespoon cherry pomegranate crystal light powder (1 pack) 1 tablespoon oil 1/8 teaspoon coconut extract or vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 3 tablespoons granulated sweetener 2 tablespoons sugar-free instant banana pudding powder unprepared 4 tablespoons almond flour (1/4 cup) 2 tablespoons shredded coconut Read More …

Strawberry Keto Mug Cake Recipe

keto recipe for: strawberry microwave keto mug cake (mmc) if you are on a very strict keto diet, you may want to share with a friend, especially if you decorate it: 1 egg 1 tablespoon strawberry pie filling, unsweetened 1 tablespoon oil 1/8 teaspoon coconut extract or vanilla extract 1/8 teaspoon baking powder 4 tablespoons granulated sweetener 1 tablespoon poppy seeds 4 tablespoons almond flour (1/4 cup) 2 tablespoons shredded coconut Read More …

Ginger Coconut Keto Mug Cake Recipe

keto recipe for: ginger coconut microwave keto mug cake (mmc) if you are on a very strict keto diet, you may want to share with a friend, especially if you decorate it: 1 egg 3 tablespoons milk 3 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon ginger 4 tablespoons granulated sweetener 2 tablespoons sugar-free instant coconut pudding powder unprepared 4 tablespoons almond flour (1/4 cup) 2 tablespoons shredded coconut Read More …

Honey Coconut Keto Mug Cake Recipe

keto recipe for: honey coconut microwave keto mug cake (mmc) if you are on a very strict keto diet, you may want to share with a friend, especially if you decorate it: 1 egg 1 tablespoon jellybeans-, about 16, cut in half 2 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 2 tablespoons granulated sweetener 4 tablespoons instant coconut cream pudding powder unprepared 4 tablespoons almond flour (1/4 cup) 2 tablespoons sukrin fiber syrup gold (optional) Read More …

Coconut Butterscotch Keto Mug Cake Recipe

keto recipe for: coconut butterscotch microwave keto mug cake (mmc) if you are on a very strict keto diet, you may want to share with a friend, especially if you decorate it: 1 egg 3 tablespoons milk 3 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons granulated sweetener 2 tablespoons sugar-free instant coconut cream pudding powder unprepared 4 tablespoons almond flour (1/4 cup) 2 tablespoons mixed blueberry yogurt, unsweetened fruit stirred in Read More …

Cocoblue Keto Mug Cake Recipe

keto recipe for: cocoblue microwave keto mug cake (mmc) if you are on a very strict keto diet, you may want to share with a friend, especially if you decorate it: 1 egg 1 tablespoon blueberry pie filling, unsweetened 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons granulated sweetener 2 tablespoons sugar-free instant coconut cream pudding powder unprepared 4 tablespoons almond flour (1/4 cup) 2 tablespoons mixed pineapple yogurt, unsweetened fruit stirred in Read More …

Chocolate Coconut Keto Mug Cake Recipe

keto recipe for: chocolate coconut microwave keto mug cake (mmc) if you are on a very strict keto diet, you may want to share with a friend, especially if you decorate it: 1 egg 2 tablespoons sour cream 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 4 tablespoons granulated sweetener 2 tablespoons unsweetened cocoa powder 4 tablespoons almond flour (1/4 cup) 2 tablespoons shredded coconut Read More …

Butterscotch Coconut Cream Keto Mug Cake Recipe

keto recipe for: butterscotch coconut cream microwave keto mug cake (mmc) if you are on a very strict keto diet, you may want to share with a friend, especially if you decorate it: 1 egg 2 tablespoons crystal light wild strawberry powder 2 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons granulated sweetener 2 tablespoons coconut cream instant pudding powder unprepared 4 tablespoons almond flour (1/4 cup) Read More …

Keto Dumplings Recipe

3/4 cup (90 g) ground almonds or almond meal 1/2 cup (65 g) rice protein powder 1/4 cup (25 g) wheat gluten 2 tablespoons (28 g) butter 2 tablespoons (30 ml) coconut oil 1/2 teaspoon salt 2 teaspoons baking powder 1/2 teaspoon baking soda 3/4 cup (180 ml) buttermilk Read More …

Keto Thai Chicken Stir-Fry Recipe

3 boneless, skinless chicken breasts- cut into 1/2-inch (1.3cm) cubes 2 tablespoons (30 ml) thai fish sauce 2 tablespoons (30 ml) soy sauce 1 teaspoon splenda 1/4 teaspoon guar or xanthan 2 teaspoons dried basil 1 1/2 teaspoons red pepper flakes peanut, canola, or coconut oil. 2 cloves garlic, crushed 1 small onion, sliced 1 1/2 cups (225 g) frozen, crosscut green beans, thawed Read More …

Keto Thai Grilled Chicken Recipe

1 1/2 pounds (680 g) boneless, skinless chicken breast- 1/4 cup (60 ml) coconut milk 2 tablespoons (30 ml) fish sauce 2 tablespoons (30 ml) lime juice 2 teaspoons splenda 2 cloves garlic 1/2 teaspoon turmeric Read More …

Keto Thai Chicken Hot Pot Recipe

1 1/2 pounds (680 g) boneless, skinless chicken thighs 1 medium carrot, sliced 1 medium onion, sliced 1 clove garlic, crushed 14 ounces (425 ml) coconut milk 1 tablespoon (6 g) grated ginger 2 tablespoons (30 ml) fish sauce (nam pla or nuoc mam) or soy sauce 1 tablespoon (15 ml) lime juice 2 teaspoons splenda 1/2 teaspoon hot pepper sauce 85 g natural peanut butter- 1 pound (455 g) shrimp, shelled 1 cup (75 g) fresh snow pea pods, cut into 1/2-inch (1.3-cm) pieces guar or xanthan 6 cups (720 g) cauliflower rice 40 g chopped peanuts Read More …

Decadent Keto Shrimp Recipe

1 bag (14 ounces, or 400 g) frozen, cooked, shelled shrimp 2 packages (10 ounces, or 280 g each) frozen chopped spinach 3 tablespoons (42 g) butter 1 pound (455 g) mushrooms, sliced 1 small onion, diced 2 teaspoons liquid beef bouillon concentrate 1 1/2 cups (360 ml) heavy cream 1 cup (230 g) sour cream 1 cup (100 g) grated parmesan cheese 1 cup (70 g) unsweetened flaked coconut Read More …

Keto Curried Shrimp in Coconut Milk Recipe

1 pound (455 g) large shrimp, shelled (3 1/35 count) 14 ounces (425 ml) coconut milk 1 1/2 tablespoons (9 g) curry powder 1 clove garlic, crushed 1 teaspoon chili garlic paste 1 tablespoon (15 ml) fish sauce 2 teaspoons splenda 3 scallions, sliced thin 1/4 cup (16 g) chopped cilantro Read More …

Keto Thai Chicken Soup Recipe

1 quart (960 ml) chicken broth 1 pound (455 g) boneless, skinless chicken breast- 1 tablespoon (15 ml) lemon juice 1 tablespoon (15 ml) lime juice 2 tablespoons (12 g) grated fresh ginger 1/2 cup (120 ml) coconut milk 8 scallions 2 teaspoons chili garlic paste 1 teaspoon fish sauce (nuoc mam or nam pla) 3 tablespoons (12 g) chopped fresh cilantro Read More …

Keto Buttermilk Drop Biscuits Recipe

1 cup (125 g) almond meal 1/2 cup (125 g) rice protein 1/4 cup (25 g) gluten 2 tablespoons (28 g) butter 2 tablespoons (30 ml) coconut oil 1/2 teaspoon salt 2 teaspoons baking powder 1/2 teaspoon soda 3/4 cup (180 ml) buttermilk Read More …

Sour Cream Cake Italian Recipe

cake: 2 eggs, separated 1 cup sour cream 1/2 cup firmly packed brown sugar 1/2 cup amaretto 1 cup coconut 1/2 cup water 1/2 cup ground pecans 2 eggs 1 package pillsbury +butter cake mix glaze: 1 cup powdered sugar, sifted 1 tablespoon corn syrup 2 tablespoon cocoa 3 teaspoon water 2 tablespoon amaretto 2 teaspoon ground pecans 1 tablespoon butter/margarine, softened 6 maraschino cherries Read More …

Broccoli Onion Fritters in Spiced Yogurt Indian Recipe

recipe for : broccoli- pakora kadhi fritters: 1 cup chickpea flour or besan 1 tablespoon rice flour 1/2 teaspoon ground turmeric 1 teaspoon garam masala 1/2 teaspoon salt 1/2 teaspoon baking powder 1/3 to 1/2 cup water (use 1/4 cup with besan) 2 tablespoon nondairy yogurt (use 3 tablespoons with besan) 2 teaspoons safflower or virgin coconut oil 3/4 cup finely chopped broccoli- 1/2 to 3/4 cup finely chopped onion 1 hot green chile, finely chopped yogurt gravy: 1 1/2 cups nondairy yogurt 1/2 cup chickpea flour or besan 1 teaspoon ground turmeric 3/4 teaspoon salt 2 cups water tempering: 2 teaspoons safflower or coconut oil 1 teaspoon cumin seeds 1 (1/2-inch) knob of ginger, minced 4 cloves garlic, minced 1/3 teaspoon fenugreek seeds 3 dried red chiles or red pepper flakes, to taste 1/8 teaspoon asafetida (omit to make gluten-free) 1/4 to 1/2 teaspoon cayenne Read More …

Gluten-Free Oat Naan Indian Recipe

1/2 cup warm water 1 teaspoon sugar or maple syrup 1 tablespoon active dry yeast 1 tablespoon flaxseed meal (use golden flaxseed meal or white chia seed meal) 1 cup finely ground oat flour 1/4 cup brown or white rice flour 1/4 cup white rice flour 1/3 cup tapioca starch 1/2 cup potato starch 1 3/4 teaspoon baking powder 3/4 teaspoon salt 1/2 cup nondairy yogurt, at room temperature 2 tablespoons extra-virgin olive oil or coconut oil 1 to 2 tablespoons melted vegan butter or olive oil, for brushing 1 to 2 teaspoons nigella seeds, for garnish Read More …

Cabbage Kofta in Creamy Tomato Sauce Indian Recipe

recipe for : patta-gobi ke kofte makes about 15 (1-inch) balls kofta balls: 1/4 cup raw cashews or coarsely ground cashews or other nuts 2 packed cups finely shredded cabbage (4 cups chopped, before shredding) 1/4 cup packed chopped cilantro 1 (1/2-inch) knob of ginger 1/2 hot chile pepper (remove seeds to reduce heat) 2 cloves garlic, minced 1/2 teaspoon cumin seeds pinch of baking soda 1/4 cup + 2 tablespoons chickpea flour or besan (or allpurpose flour) 1/2 teaspoon salt 2 teaspoons safflower or other neutral oil tomato sauce: 4 medium tomatoes, chopped (3 cups) 4 cloves garlic minced 1 (1-inch) knob of ginger 2 teaspoons ground coriander 1/2 teaspoon sweet paprika 1/4 to 1/2 teaspoon cayenne 1/2 teaspoon ground turmeric 1/2 teaspoon ground mustard 1 teaspoon safflower or other neutral oil 2 bay leaves 3 cloves 1 teaspoon cumin seeds 1 tablespoon chickpea flour or besan 1/2 cup almond milk or other nondairy milk 1/2 cup water 1/2 teaspoon salt 1 teaspoon apple cider vinegar or white vinegar 2 tablespoons chopped cilantro, for garnish vegetable balls: 2 cups packed finely shredded cabbage 1/2 cup grated carrots 1/2 cup finely chopped green bell pepper 1/2-inch knob of ginger, grated 1/4 cup finely chopped scallion 1/4 teaspoon freshly crushed black pepper 1/4 teaspoon white pepper powder 2 tablespoons cornstarch 1/4 cup + 2 tablespoons allpurpose flour 3/4 teaspoon salt 2 teaspoons safflower or other neutral oil sauce: 2 teaspoons safflower or other neutral oil 2 tablespoons chopped white onion or scallions 1 tablespoon finely chopped celery (optional) 2 tablespoons finely chopped green bell pepper 1 hot green chile, finely chopped (remove seeds to reduce heat) 4 cloves garlic, finely chopped 1 tablespoon grated ginger 1 1/2 cups vegetable broth or water 2 tablespoons soy sauce or coconut aminos 1/2 teaspoon apple cider vinegar 1/4 to 1/2 teaspoon salt good dash of black pepper 1/8 teaspoon white pepper 2 teaspoons sugar 1 1/2 tablespoons cornstarch 1/4 cup water (at room temperature) Read More …

Puffy RestaurantStyle Naan Indian Recipe

1/2 cup warm water 2 teaspoons sugar 1 tablespoon active dry yeast 4 cups bread flour or unbleached white flour, plus more for dusting 1 1/2 teaspoons salt 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4 cup safflower oil, coconut oil, or melted vegan butter, divided 3/4 cup plain nondairy yogurt (unsweetened or lightly sweetened), at room temperature 1 to 2 tablespoons safflower or other neutral oil, for cooking 1 tablespoon nigella seeds, for garnish Read More …

Avocado Naan Indian Recipe

use very ripe avocado for best results 1/2 cup warm water 2 teaspoons sugar 1 tablespoon active dry yeast 4 cups bread flour or unbleached white flour, plus more for dusting 1 1/2 teaspoons salt 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4 cup or more safflower oil, coconut oil, or melted vegan butter, divided 3/4 cup wellmashed ripe avocado 1 tablespoon nigella seeds, for garnish Read More …

Pistachio Cardamom Cookies Indian Recipe

recipe for : nan khatai 1/2 cup ground raw sugar 1/8 teaspoon salt 2 tablespoons melted vegan butter or a neutral oil 1 tablespoon safflower or other neutral oil 2 tablespoons nondairy yogurt or cashew cream or coconut cream 4 saffron strands (optional) 1/2 cup + 2 tablespoons unbleached white flour 3 tablespoons semolina flour (fine sooji) 3 tablespoons finely ground raw pistachio, cashew or almond (tastes best with pistachio) 2 teaspoons chickpea flour or besan (optional) 1/8 teaspoon baking soda Read More …

Coconut Pork Curry Indian Recipe

yield : 8 2 tablespoons vegetable oil 4 pounds boneless pork shoulder, cut into 2-inch pieces salt and freshly ground pepper 1 large onion, chopped 3 garlic cloves, minced 3 tablespoons minced fresh ginger 1 tablespoon mild curry powder 1 tablespoon ground cumin 1/2 teaspoon ground turmeric one 14-ounce can diced tomatoes 1 cup unsweetened coconut milk 3 cups chicken stock or low-sodium broth steamed rice, chopped cilantro and sliced scallions, for serving Read More …

Cauliflower Carrots and Peas in Coconut Poppy Seed Curry Indian Recipe

recipe for : gobi gajar mutter kurma 1 teaspoon safflower or other neutral oil 1 cup finely chopped red or white onion 12 curry leaves 1 hot green chile, chopped (remove seeds to reduce heat) 1 (1-inch) knob of ginger, minced or 1 tablespoon ginger paste 4 cloves garlic, minced or 1 tablespoon garlic paste 1 teaspoon ground coriander 1/2 teaspoon ground cumin 1/4 to 1/2 teaspoon cayenne 2 medium tomatoes, chopped (1 1/2 cups) 2 teaspoons poppy seeds 3/4 cup coconut milk (canned or culinary) 1/4 cup water 3 1/2 to 4 cups small cauliflower florets 1 cup chopped carrots 3/4 teaspoon salt 1 cup fresh or frozen green peas, thawed if frozen 1/2 teaspoon garam masala 2 tablespoons chopped cilantro, for garnish 1 teaspoon lemon juice, for garnish Read More …

Brown Chickpea Curry Indian Recipe

recipe for : kala chana masala 2 teaspoons safflower or coconut oil 1/2 teaspoon cumin seeds 1/4 cup finely chopped red onion 1/8 teaspoon asafetida (omit to make gluten-free) 1 1/2 tablespoons chickpea flour 1 (2-inch) knob of ginger, minced or grated 4 cloves garlic, minced or grated 1 hot green chile, finely chopped 3/4 teaspoon ground turmeric 1 tablespoon ground coriander 1/4 to 1/2 teaspoon cayenne 3 cups water, divided 1 cup dried brown chickpeas (kala chana), soaked overnight and drained 1 to 1 1/2 teaspoons salt 1 cup chopped tomatoes 1 teaspoon chana masala spice blend or garam masala 1 teaspoon lemon juice, for garnish 1/4 cup packed chopped cilantro, for garnish Read More …

Split Peas with Coconut Sesame and Indian Recipe

recipe for : tamarind recipe for : maharashtrian amti 1 cup split pigeon peas (toor dal) or other split peas, washed and soaked for 1 hour and drained 3 1/2 cups water 3/4 cup chopped tomato 1/2 to 1 teaspoon sugar 3/4 teaspoon salt, or to taste roasted spice mixture: 1/2 teaspoon safflower or other neutral oil 1 teaspoon coriander seeds 2 bay leaves 2 cloves 4 black peppercorns 1/8 teaspoon asafetida (omit to make gluten-free) 3 dried red chiles (medium to hot) or 1/2 teaspoon red pepper flakes 1/2 teaspoon paprika 1 tablespoon shredded coconut flakes, fresh, dried, or thawed if frozen 2 teaspoons sesame seeds 1/4 teaspoon ground cinnamon good dash of nutmeg 1 to 1 1/2 teaspoons tamarind paste (concentrate), to taste the tempering: 1 teaspoon safflower or other neutral oil 1/2 teaspoon black mustard seeds 1/4 teaspoon cumin seeds 10 curry leaves 2 tablespoons chopped cilantro, for garnish 1 teaspoon lemon juice, for garnish Read More …

Yellow Lentil Rice and Chard Indian Recipe

recipe for : mung dal chawal biryani rice and lentils: 1/2 cup white basmati rice, soaked in hot water for 15 minutes and drained 1/2 cup petite yellow lentils, soaked in hot water for 15 minutes and drained 1 3/4 cups water 2 bay leaves 2 cloves seeds from 1 green cardamom pod 1/4 teaspoon red pepper flakes 3/4 to 1 teaspoon salt biryani layer: 2 teaspoons safflower or other neutral oil 1 1/2 cups thinly sliced red onion 1 (1/2-inch) knob of ginger, finely chopped 4 cloves garlic, finely chopped 1 (2-inch) cinnamon stick 2 cloves 6 black peppercorns 1 1/2 cups chopped packed chard or spinach leaves 1/4 cup chopped raw cashews 2 tablespoons raisins or dried cranberries 1/2 teaspoon garam masala 1/4 to 1/2 teaspoon red pepper flakes 1/4 to 1/2 teaspoon cayenne 1/2 cup coconut milk 1/4 teaspoon salt 1/4 teaspoon saffron strands (4 strands) 2 tablespoons chopped cilantro or mint, for garnish 1 teaspoon lemon juice, for garnish Read More …

Easy Makhani Vegetable Pot Pie Indian Recipe

makhani sauce: 1 cup coconut milk 1 cup water 2 tablespoons ground cashews or cashew meal (use 1/4 cup for thicker sauce) 1 (1-inch) knob of ginger, chopped 4 cloves garlic, chopped 1/3 to 1/2 teaspoon cayenne 2 tablespoons tomato paste 1 1/2 teaspoons dried onion flakes or 3/4 teaspoon onion powder 1 1/2 teaspoons garam masala 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/4 teaspoon ground turmeric 1 1/2 to 2 teaspoons dried fenugreek leaves 3/4 to 1 teaspoon salt 1/4 teaspoon raw sugar or 1/2 teaspoon maple syrup vegetables: 1 cup chopped greens, such as baby kale, spinach, or chard 3 cups chopped vegetables such as cauliflower, broccoli, mushrooms, green beans, or thinly sliced carrots 1/2 cup green peas or cooked chickpeas 3/4 cup chopped tomato Read More …

Goan Tempeh Curry Indian Recipe

1 1/2 teaspoon cumin seeds 1 1/2 teaspoon brown or black mustard seeds 1/4 to 1/2 teaspoon cayenne 1/2 teaspoon ground turmeric 2 teaspoons sweet paprika 3/4 to 1 teaspoon salt 5 cloves garlic minced 2 to 3 tablespoons red wine vinegar or coconut vinegar 1 1/2 cups water 2 (8-ounce) packages tempeh, cut into 1/2-inch dice 2 teaspoons safflower or other neutral oil 2 cups thinly sliced red or white onion pinch of sugar Read More …

Lamb Curry Indian Recipe

serves: 6 2 lbs lamb meat, cut into 1 1/2″ cubes 1/4 cup cilantro, chopped 20 almonds 1/4 tsp saffron threads 1 cup plain yogurt 1/2 tsp turmeric 2 large onion, sliced 6 tbsp vegetable oil 3 tomatoes, chopped 1/4 cup dried coconut, unsweetened 5 garlic cloves, crushed 1 tsp fresh ginger, grated 1 tsp garam masala 1 tsp cumin seeds 3 green chile pepper 4 dried red chile pepper salt Read More …

Yummy Butter Chicken Indian Recipe

serves: 6 4 large chicken thighs, skinless, boneless and cut into pieces 14 oz can coconut milk 1 cup plain yogurt 15 green cardamom pods 6 oz can tomato paste 1 tsp garam masala 2 tsp tandoori masala 1 tsp curry paste 2 tsp curry powder 3 garlic cloves, minced 1 onion, diced 3 tbsp vegetable oil 2 tbsp butter salt Read More …

Potato Quinoa Patties Indian Recipe

recipe for : aloo tikki 3 medium potatoes boiled, peeled and mashed 1 1/2 cups cooked quinoa (1/2 cup uncooked) 3/4 cup finely chopped red or white onion 1 to 2 hot green chiles, finely chopped (remove seeds to reduce heat) 1/4 cup packed chopped cilantro 1 tablespoon minced or grated ginger 1/2 to 3/4 teaspoon carom seeds or cumin seeds 1/2 teaspoon cayenne 1 teaspoon ground coriander 1/4 teaspoon indian black salt 3/4 teaspoon salt or to taste 1 teaspoon safflower or other neutral oil 1/4 cup or more bread crumbs safflower oil, as needed. batter: 1/3 cup yellow or green split peas or split pigeon peas or split chickpeas 1/3 cup red lentils 1/3 cup petite yellow lentils 2 tablespoons black gram (optional) 1 cup rice 1/4 cup nondairy yogurt 3/4 cup packed shredded zucchini or other vegetable such as cabbage or carrot 1/4 cup finely chopped onion 1 green chile, finely chopped or 1/2 teaspoon cayenne 2 teaspoons minced ginger 1 tablespoon sesame seeds 2 teaspoons lemon juice 1 teaspoon sugar 1 teaspoon turmeric 1 1/4 teaspoon salt 1/2 teaspoon baking powder 1/2 teaspoon baking soda the tempering: 1 tablespoon safflower or coconut oil 2 teaspoons mustard seeds 1/4 teaspoon asafetida (omit to make gluten-free) 12 curry leaves, chopped 2 to 3 tablespoons sesame seeds, for garnish Read More …

Peanut Butter Chicken Indian Recipe

serves: 6 3 chicken breasts-, skinless and boneless 1 tbsp lime juice 2 tbsp cornstarch 3 garlic cloves, minced 1 tbsp ginger, minced 1 tbsp rice wine vinegar 2 tbsp honey 2 tbsp soy sauce 1/3 cup creamy peanut butter 1 cup coconut milk Read More …