How Much Sugar in a Litre of Coke

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1 fl oz of coke1 can or bottle of coke (12 fl oz)1 pint of coke8 fl oz of coke16 fl oz of coke23.5 fl oz of coke100ml of coke

Coke

Coke (Coca Cola) is high in high fructose, refined salts and caffeine. Regular consumption in high quantities can lead to higher blood pressure, heart disease, diabetes, and obesity. Coke and other colas are a poor choice for weight loss and health in general, but a small glass now and then won’t hurt.

Below you will find the calorie and nutrition data for your query ‘How Much Sugar in a 34 a Litre of Coke’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with A Litre Coke

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Not Searching for How Much Sugar in a Litre of Coke? You will find a search option at the top of the page. We have thousands of no nonsense Sugar pages aimed solely to get you where you want to go.

On Keto? OK For a main meal or for lucky people with a high tolerance but maybe a litre coke is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure a litre coke is part of YOUR healthy low-carb diet…

There are 3.4 net carbs in 1 fl oz of coke (28g)

Nutrition in 1 fl oz of coke

  • Calories: 14
  • Fat: 0 g
  • Carbs: 3.4 g
  • Fiber: 0 g
  • Protein: 0 g

There are 3.4 net carbs in 1 pint of coke (28g)

Nutrition in 1 pint of coke

  • Calories: 14
  • Fat: 0 g
  • Carbs: 3.4 g
  • Fiber: 0 g
  • Protein: 0 g

We are all sick of hearing  how we should eat less sugar but what our so called experts really mean is that we should be eating less added sugar. There is far too much talk about weight and not nearly enough about health.

Sugar causes glucose levels to spike and plummet.

Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches. It also contributes to cravings, which begins the cycle of false hunger pangs.

Try a Low-Carb Diet – it doesn’t have to be keto but base it on mainly:  Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.  And of course all the veggies you can eat (but choose wisely on Keto)

There are 27.5 net carbs in 8 fl oz of coke (227g)

Nutrition in 8 fl oz of coke

  • Calories: 112
  • Fat: 0 g
  • Carbs: 27.5 g
  • Fiber: 0 g
  • Protein: 0 g

There are 54.8 net carbs in 16 fl oz of coke (453g)

Nutrition in 16 fl oz of coke

  • Calories: 223
  • Fat: 0 g
  • Carbs: 54.8 g
  • Fiber: 0 g
  • Protein: 0 g

There are 80.6 net carbs in 23.5 fl oz of coke (666g)

Nutrition in 23.5 fl oz of coke

  • Calories: 328
  • Fat: 0 g
  • Carbs: 80.6 g
  • Fiber: 0 g
  • Protein: 0 g

There are 12.1 net carbs in 100ml of coke

Nutrition in 100ml of coke

  • Calories: 49
  • Fat: 0 g
  • Carbs: 12.1 g
  • Fiber: 0 g
  • Protein: 0 g

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