1 can or bottle of loko (12 fl oz)100ml of loko1 pint of loko8 fl oz of loko16 fl oz of loko23.5 fl oz of loko1 fl oz of loko
Alcohol Four Loko
Can you have Loko on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Loko has just too much sugar and carbs!
Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in a 1 Four Loko’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Four Loko
Not Searching for How Much Sugar is in a Four Loko? You will find a search option at the top of the page. We have thousands of no nonsense Sugar pages aimed solely to get you where you want to go.
On Keto? Not many carbs so 1 four loko is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 four loko is part of YOUR healthy low-carb diet…
There are 106.4 net carbs in 1 can or bottle of loko (12 fl oz) (340g)
Nutrition in 1 can or bottle of loko (12 fl oz)
- Calories: 1178
- Fat: 45.6 g
- Carbs: 111.5 g
- Fiber: 5.1 g
- Protein: 10.2 g
There are 8.8 net carbs in 1 pint of loko (28g)
Nutrition in 1 pint of loko
- Calories: 97
- Fat: 3.8 g
- Carbs: 9.2 g
- Fiber: 0.4 g
- Protein: 0.8 g
We are all sick of hearing how we should eat less sugar but what our so called experts really mean is that we should be eating less added sugar. There is far too much talk about weight and not nearly enough about health.
Sugar causes glucose levels to spike and plummet.
Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches. It also contributes to cravings, which begins the cycle of false hunger pangs.
Try a Low-Carb Diet – it doesn’t have to be keto but base it on mainly: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil. And of course all the veggies you can eat (but choose wisely on Keto)
There are 71.1 net carbs in 8 fl oz of loko (227g)
Nutrition in 8 fl oz of loko
- Calories: 787
- Fat: 30.4 g
- Carbs: 74.5 g
- Fiber: 3.4 g
- Protein: 6.8 g
There are 141.8 net carbs in 16 fl oz of loko (453g)
Nutrition in 16 fl oz of loko
- Calories: 1570
- Fat: 60.7 g
- Carbs: 148.6 g
- Fiber: 6.8 g
- Protein: 13.6 g
There are 208.4 net carbs in 23.5 fl oz of loko (666g)
Nutrition in 23.5 fl oz of loko
- Calories: 2308
- Fat: 89.2 g
- Carbs: 218.4 g
- Fiber: 10 g
- Protein: 20 g
There are 8.8 net carbs in 1 fl oz of loko (28g)
Nutrition in 1 fl oz of loko
- Calories: 97
- Fat: 3.8 g
- Carbs: 9.2 g
- Fiber: 0.4 g
- Protein: 0.8 g