If you are new to yoga, please find a qualified instructor to take you through the asanas correctly. If you are not able to get out then online help is an option but please ensure they are qualified to guide you. I am happy to recommend Dee (aka Yogaman) – just drop me a line and I will put you in touch
Nidra is a deep state of conscious rest, an ancient style of meditation that is no longer reserved for the advanced. It’s becoming a regular event in yoga classes.
Yoga Nidra or Yogic sleep’, is a relaxation and meditative technique that has been proven to restore our neuro- networking system. Anyone can practice Yoga Nidra no matter their age, physical ability or health condition. Yoga Nidra’s healing effects are cumulative. It is recommended that you practice as often as you can. As little as 10 minutes a day can have many benefits.
Calories Burned in 15 minutes
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Calories Burned in 1 hour 15 mins
Calories Burned in 1 hour 30 mins
Calories Burned in 2 hours