Calories in Carbonara

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Alfredo Sauce

Below you will find the calorie and nutrition data for your query ‘Calories in Carbonara’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Carbonara

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Not Searching for Calories in Carbonara? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.

On Keto? Not many carbs so carbonara is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure carbonara is part of YOUR healthy low-carb diet…

There are 444 calories in 1 cup of carbonara (243g)

Nutrition in 1 cup of carbonara

  • Calories: 444
  • Fat: 36.2 g
  • Carbs: 13.4 g
  • Fiber: 0.2 g
  • Protein: 25 g

There are 183 calories in 100g of carbonara

Nutrition in 100g of carbonara

  • Calories: 183
  • Fat: 14.9 g
  • Carbs: 5.5 g
  • Fiber: 0.1 g
  • Protein: 10.3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 183 calories in 100g of carbonara

Nutrition in 100g of carbonara

  • Calories: 183
  • Fat: 14.9 g
  • Carbs: 5.5 g
  • Fiber: 0.1 g
  • Protein: 10.3 g

There are 183 calories in 100g of carbonara

Nutrition in 100g of carbonara

  • Calories: 183
  • Fat: 14.9 g
  • Carbs: 5.5 g
  • Fiber: 0.1 g
  • Protein: 10.3 g

There are 183 calories in 100g of carbonara

Nutrition in 100g of carbonara

  • Calories: 183
  • Fat: 14.9 g
  • Carbs: 5.5 g
  • Fiber: 0.1 g
  • Protein: 10.3 g

There are 183 calories in 100g of carbonara

Nutrition in 100g of carbonara

  • Calories: 183
  • Fat: 14.9 g
  • Carbs: 5.5 g
  • Fiber: 0.1 g
  • Protein: 10.3 g

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