Calories in Dry Pasta

1 cup of spaghetti dry pasta100g of dry pasta2 oz of dry pasta1 cup of elbows dry pasta1 cup of penne dry pasta1 cup of farfalle dry pasta1 cup of rotini dry pasta

Dry Pasta

Can you have Dry Pasta on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Dry Pasta? Way too many starchy carbs!

Below you will find the calorie and nutrition data for your query ‘Calories in Dry Pasta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dry Pasta

rice-pasta

Not Searching for Calories in Dry Pasta? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your dry pasta are insignificant.

There are 317 calories in 1 cup of spaghetti dry pasta (91g)

Nutrition in 1 cup of spaghetti dry pasta

  • Calories: 317
  • Fat: 1.4 g
  • Carbs: 68 g
  • Fiber: 2.9 g
  • Protein: 11.8 g

There are 398 calories in 2 oz of dry pasta (114g)

Nutrition in 2 oz of dry pasta

  • Calories: 398
  • Fat: 1.7 g
  • Carbs: 85.2 g
  • Fiber: 3.6 g
  • Protein: 14.8 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Dry Pasta.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.


There are 426 calories in 1 cup of elbows dry pasta (122g)

Nutrition in 1 cup of elbows dry pasta

  • Calories: 426
  • Fat: 1.8 g
  • Carbs: 91.1 g
  • Fiber: 3.9 g
  • Protein: 15.9 g

There are 331 calories in 1 cup of penne dry pasta (95g)

Nutrition in 1 cup of penne dry pasta

  • Calories: 331
  • Fat: 1.4 g
  • Carbs: 71 g
  • Fiber: 3 g
  • Protein: 12.4 g

There are 282 calories in 1 cup of farfalle dry pasta (81g)

Nutrition in 1 cup of farfalle dry pasta

  • Calories: 282
  • Fat: 1.2 g
  • Carbs: 60.5 g
  • Fiber: 2.6 g
  • Protein: 10.5 g

There are 335 calories in 1 cup of rotini dry pasta (96g)

Nutrition in 1 cup of rotini dry pasta

  • Calories: 335
  • Fat: 1.4 g
  • Carbs: 71.7 g
  • Fiber: 3.1 g
  • Protein: 12.5 g

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