Calories in 100g Cooked Basmati Rice

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Basmati Rice

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content.

Below you will find the calorie and nutrition data for your query ‘Calories in 100 100g Cooked Basmati Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 100 Grams Cooked Basmati Rice

rice-pasta

Not Searching for Calories in 100g Cooked Basmati Rice? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 100 grams cooked basmati rice are insignificant.

There are 349 calories in 100 grams basmati rice (100g)

Nutrition in 100 grams basmati rice

  • Calories: 349
  • Fat: 3.2 g
  • Carbs: 76.2 g
  • Fiber: 3.6 g
  • Protein: 7.5 g

There are 349 calories in 100g of basmati rice

Nutrition in 100g of basmati rice

  • Calories: 349
  • Fat: 3.2 g
  • Carbs: 76.2 g
  • Fiber: 3.6 g
  • Protein: 7.5 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Basmati Rice.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 349 calories in 100g of basmati rice

Nutrition in 100g of basmati rice

  • Calories: 349
  • Fat: 3.2 g
  • Carbs: 76.2 g
  • Fiber: 3.6 g
  • Protein: 7.5 g

There are 349 calories in 100g of basmati rice

Nutrition in 100g of basmati rice

  • Calories: 349
  • Fat: 3.2 g
  • Carbs: 76.2 g
  • Fiber: 3.6 g
  • Protein: 7.5 g

There are 349 calories in 100g of basmati rice

Nutrition in 100g of basmati rice

  • Calories: 349
  • Fat: 3.2 g
  • Carbs: 76.2 g
  • Fiber: 3.6 g
  • Protein: 7.5 g

There are 349 calories in 100g of basmati rice

Nutrition in 100g of basmati rice

  • Calories: 349
  • Fat: 3.2 g
  • Carbs: 76.2 g
  • Fiber: 3.6 g
  • Protein: 7.5 g

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