Carbs in Tapioca Starch

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Tapioca Starch are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Tapioca Starchs can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Tapioca Starch’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tapioca Starch Continue Reading →

Carbs in Rice Flour

Below you will find the calorie and nutrition data for your query ‘Carbs in Rice Flour’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Flour Continue Reading →

Carbs in Potato Starch

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato Starch contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Potato Starch’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Starch Continue Reading →

Carbs in Hash Browns McDonalds

Below you will find the calorie and nutrition data for your query ‘Carbs in Hash Browns McDonalds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hash Browns McDonalds Continue Reading →

Calories in 100g Cooked Basmati Rice

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Calories in 100 100g Cooked Basmati Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 100 Grams Cooked Basmati Rice Continue Reading →

Calories in a Candy Cane

Below you will find the calorie and nutrition data for your query ‘Calories in a Candy Cane’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Candy Cane Continue Reading →

Calories in Basmati Rice Cooked

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Calories in Basmati Rice Cooked’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Basmati Rice Cooked Continue Reading →

Carbs in Basmati Rice Cooked

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Carbs in Basmati Rice Cooked’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Basmati Rice Cooked Continue Reading →

Carbs in Arbys Sauce

Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Arbys Sauce is below. Arbys Sauce recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Carbs in Arbys Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Arbys Sauce Continue Reading →

Is Yamasushi Keto Friendly?

Below you will find the calorie and nutrition data for your query ‘Is Yamasushi Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yamasushi Continue Reading →

Is Sushigo Keto Friendly?

Below you will find the calorie and nutrition data for your query ‘Is Sushigo Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushigo Continue Reading →

Basic Brown Sauce Recipe

In a large saucepan, heat the oil over medium heat Add the onion, carrots, celery and garlic Cook, stirring, until softened and lightly browned, about 10 minutes Add the flour and stir constantly unti Continue Reading →

Hash Brown Potatoes Recipe

In a large skillet, heat the oil over medium heat Add the potatoes, onion, salt and pepper Stir to combine, then press down with a spatula to form a cake Cook until the potatoes soften and become gold Continue Reading →

Great Stuffed Pumpkin Recipe

Preheat the oven to 350°F Lightly oil a 9 x 13-inch baking pan and set aside Cut the tops off the pumpkins and scoop out seeds and membranes and discard (If you want to roast the seeds, see note below Continue Reading →

Spanish Rice Beans Recipe

In a large saucepan, heat the oil over medium heat Add the onion, bell pepper and garlic Cover and cook until softened, about 5 minutes Add the tomatoes and their juice, the capers and the crushed red Continue Reading →

Brown Rice Lentil Pilaf Recipe

Bring a saucepan of salted water to a boil over high heat Add the lentils, return to a boil, then reduce heat to medium and cook for 15 minutes Drain and set aside In a large saucepan, heat the oil ov Continue Reading →

Pomegranate Lentil Chickpea Stew Recipe

Soak the lentils in a medium bowl of hot water for 45 minutes Drain and set aside In a large saucepan, heat the oil over medium heat Add the green onions, ginger, soaked lentils, rice, apricots, raisi Continue Reading →

Japanese Edamame Donburi Recipe

In a small saucepan of boiling salted water, cook the edamame until tender, about 10 minutes Drain and set aside In a large skillet, heat the canola oil over medium heat Add the onion, cover and cook Continue Reading →

Lemony Lentil Rice Soup Recipe

In a large soup pot, heat the oil over medium heat Add the onion, carrot and celery Cover and cook until tender, about 10 minutes Add the lentils, rice, tomatoes, tomato juice, bay leaves, cumin, wate Continue Reading →

Boston Brown Bread Slow Cooker Recipe

Spray the inside of three clean 1-pound (445 g) vegetable cans with nonstick cooking spray Combine dry ingredients Stir in walnuts and raisins Stir together buttermilk and molasses and then stir into Continue Reading →

Vegetarian Stew Slow Cooker Recipe

Combine potatoes, carrots, onion, celery, tomatoes, vegetable broth, thyme, parsley, and rice in slow cooker Cover and cook on high 2 hours Stir in green beans, corn, and vegetable juice Cover and coo Continue Reading →

Lentils and Rice Slow Cooker Recipe

Place onions in nonstick skillet with olive oil Saute over medium heat until onions are golden brown Remove about ½ cup (80 g) from skillet and place on paper towel to drain Place remaining onions and Continue Reading →

Spicy Hash Browns Slow Cooker Recipe

Place hash browns in slow cooker Combine remaining ingredients and pour over potatoes Cover and cook on low for 8 to 9 hours or on high for 4 to 5 hours If desired, top with additional shredded cheese Continue Reading →

Best Western Omelet Slow Cooker Recipe

Layer half the potatoes, ham, onion, and peppers in the slow cooker Repeat with the other half Beat together eggs and milk Pour over potato mixture Cover and cook on low 8 to 10 hours Yield: 10 servin Continue Reading →

Brown Sushi Rice Pressure Cooker Recipe

Wash the rice as directed in Step 1 for White Sushi Rice Transfer the rice to the bowl you will use for steaming and add 3 cups of the water Place a trivet or steamer rack in 5- to 7-quart pressure co Continue Reading →

Brown Beef Broth Pressure Cooker Recipe

Preheat the oven to 425° F Place the bones (not the shanks) in a large shallow roasting pan Brush the tomato paste evenly over them Add the carrot and onion to pan; lightly coat with olive oil cooking Continue Reading →

Margarita Grilled Chicken Recipe

Pound chicken breasts flat so that they are no more than 1 inch thick Next, let them marinate in the margarita mix in the refrigerator Overnight is best, but let marinate for at least two hours Remove Continue Reading →

The Hot Brown Recipe

Reduce the heat to a simmer and season with salt and pepper Whisk in the grated cheese until melted Remove from the heat Preheat the broiler (gril ) to high Make the Texas Toast by cutting 4 slices fr Continue Reading →

Basic Brown Jasmine Rice Recipe

Set a large nonstick skillet over medium heat and add the olive oil Once the oil is hot, add the garlic, green onion, and thyme Saute for 2 to 3 minutes to flavor the oil and wilt the onions Add the r Continue Reading →

Easy Paella Recipe

To a deep nonstick skillet over medium heat, add the olive oil, garlic, and red onion Cook until the onion has turned brown and translucent, 3 to 5 minutes, being careful not to burn the garlic Add th Continue Reading →

Pho Bowl Recipe

Bundle together cinnamon sticks, whole cloves, fennel seeds, and cardamom (if using) in a cheesecloth tied with string, creating a bouquet garni Add 2 cups water, bouquet garni, chicken stock, chicken Continue Reading →

Italian Purple Cabbage Rolls Recipe

Carefully cut or remove 6 large leaves from a head of cabbage-the bigger, the better; they are your vessels in this recipe Bring a pot of water to a boil, then drop in the leaves Cook for 2 to 3 minut Continue Reading →

Chicken and Broccoli Recipe

To a large nonstick skillet over medium-low heat, add the olive oil and garlic Cook until the garlic is fragrant, 1 to 2 minutes, being careful not to let the garlic burn Add the green onions and stir Continue Reading →

Hash Brown Quiche Recipe

Coat a pie dish with oil and then set your oven to 375 degrees before doing anything else Fill your pie dish with the potatoes and press them down to form a crust Now coat the potatoes with melted but Continue Reading →

Ham and Cheese Hash Quiche Recipe

Preheat your oven at 425 degrees F and put some oil over the quiche dish Put a mixture of potatoes and butter in the quiche dish as a crust Bake this in the preheated oven for about 25 minutes Combine Continue Reading →

Brown Sugar Toffee Cheesecake Bars Recipe

Preheat oven to 350F In a large mixing bowl, combine brown sugar, flour, vanilla and butter, beating until light and fluffy Press into the bottom of a lightly greased, 9 x 13 inch pan Bake for 20 minu Continue Reading →

Brown Sugar Cookies Recipe

Cream sugar and shortening until light and fluffy. Beat in eggs, milk and orange rind. Stir together baking powder, spices, salt and flour. Mix into sugar mixture. Stir in raisins and nuts, if used. D Continue Reading →

Stuffed Cabbage Rolls Recipe

In a medium bowl cover brown rice with hot water and soak for 3 hours. Drain. In a 2-quart saucepan combine rice, 3 cups water, and 1 1/2 t salt. Simmer covered for 40 minutes or until the liquid is a Continue Reading →

Asparagus Cashew Stir-Fry Recipe

Cook or reheat brown rice. In small bowl, combine soy sauce and cornstarch. Stir in remaining sauce ingredients; set aside. In a wok or large skillet, heat oil. Stir-fry asparagus, scallions, pepper, Continue Reading →

Brown Sugar Pecan Pie Recipe

Combine eggs, milk, vanilla, sugar, and flour; beat well. Add margarine, mixing well. Stir in pecans; pour filling into pie shell. Bake at 325 degrees for 35 to 40 minutes. Continue Reading →

Rhubarb Pie with Brown Sugar Recipe

Preheat Oven to 375 degrees. Mix flour and brown sugar together. Line a 9 inch pie plate with pastry. Sprinkle a third of the flour, sugar mixture over the crust. Arrange a layer of rhubarb, scatter l Continue Reading →

Raisin Brown Bread Recipe

Preheat oven to 350 degrees. Grease a 9×5 inch loaf pan. In large bowl, with spoon, stir all ingredients and 2 tbsp hot water just until well combined; pour into loaf pan. Bake 50 minutes or until bre Continue Reading →

Brown Rice Casserole Recipe

COOK RICE. SET THE TOFU on a slanted board or pan to drain, and prepare the vegetables. Chop the onion, carrots, celery, pepper, and zucchini into pieces about 1/2-inch square. Quarter mushrooms if th Continue Reading →

Rice with Spinach Herbs and Cheese Recipe

PREHEAT OVEN TO 350F Cook rice in salted water until tender but still undercooked (15 minutes for white rice, 30 minutes for brown). Drain, rinse with cold water, drain again and set aside. Wash spina Continue Reading →

Crispy Sweet and Sour Tofu Recipe

GARNISH: scallion curls, chopped raw cashews, chopped peanuts, or sprig fresh coriander, optional Cook or reheat rice. In a small bowl, whisk together pineapple juice, vinegar, and soy sauce. Add corn Continue Reading →

Eggplant Provencale Recipe

Cook rice, sauteing it in olive oil and crumbling in the saffron before adding the water and salt. Brush a large baking pan with olive oil. Leaving the stems on, slice the eggplants in half lengthwise Continue Reading →

Japanese Braised Eggplant Recipe

Leaving stems on, cut eggplants in half lengthwise. Mix together the sherry, soy sauce and molasses. Oil a baking pan. Pour sherry mixture into pan, place eggplant slices face down, cover tightly and Continue Reading →

Chili Recipe

Saute the chopped veggies (all but zucchini) in about 1/2 cup water until the onions are translucent. Add everything else and bring to boil. Lower heat to simmer and add 4 cups of cooked or canned kid Continue Reading →

Cabbage Soup Recipe

Put cabbage, onions, raisins, and rice in crock pot; add water to cover generously (tough to do since the cabbage floats 🙂 Cook on highest setting for a few hours, until the cabbage is faded and the Continue Reading →

Curried Rice with Lentils Recipe

Heat the Fat-free broth/water in a heavy-bottomed soup pot, 2-quart saucepan, or Dutch oven and saute the onion with 1 clove of the garlic until it begins to turn translucent. Add the ginger, turmeric Continue Reading →

Bean-Stuffed Cabbage Rolls Recipe

Carefully remove 12 large outside leaves from the cabbage. Place leaves in a large pot of boiling water and boil 5 minutes. Remove leaves from water, place in a colander, and run under cold water for Continue Reading →

Molasses Rice Pudding Recipe

Preheat oven to 350 degrees. In a medium bowl, add milk and egg whites and mix well. Add all the other ingredients, mix well. Place in a medium baking dish. Cover and bake for 1 hour or until the mixt Continue Reading →

Taco Rice with Beans Recipe

In a medium saucepan, combine all ingredients, except rice and beans. Bring mixture to a boil over medium heat. Stir in rice and beans. When mixture boils again, stir, then reduce heat to medium-low, Continue Reading →

Brown Sugar Coffee Cake Recipe

Combine flour, sugar, and salt. Cut in butter until mixture resembles fine meal. Spread 2 1/2 c of mixture in bottom of greased 11x7x2″ pan. Blend soda and nutmeg into remaining mixture. Combine egg a Continue Reading →

Brown Chickpea Curry Indian Recipe

In a pressure cooker, heat the oil over medium heat When the oil is hot, add cumin seeds Mix for a few seconds, and then add the onions and asafetida Cook for 3 minutes Add the chickpea flour, mix wel Continue Reading →

Sausage Hash Brown Bake Recipe

In a large skillet, cook sausage. Drain well. In a large bowl, combine 1 cups cheese and the next 7 ingredients. Fold in potatoes. Spread half into a greased shallow 3 quart baking dish. Top with saus Continue Reading →

Fast Dinner Recipe

In an oversize salad bowl, place frozen spinach, cover with plastic wrap and microwave for 4 minutes. Break spinach apart with fork; stir in rice and cheese. Cover and microwave 5 to 6 minutes more. S Continue Reading →

Ham N Cheese Potato Bake Recipe

In a large bowl, combine potatoes, ham, 1/2 cup cheese and onion. In another bowl, combine sour cream, soups and pepper; add to potato mixture and mix well. Transfer to a greased 3-quart baking dish. Continue Reading →

Brown Rice Crispy Squares Recipe

Spray a 13 by 9-inch baking pan with nonstick cooking spray Melt butter in a large pot over medium heat Quickly stir in the marshmallows and cook until completely melted Remove from heat Stir in cerea Continue Reading →

Chocolate Cherry Cookies Recipe

In a small bowl, mix the ground flax seeds with water and let them soak for 5 minutes In another bowl, mix the melted butter, sugar, brown rice syrup, vanilla, a pinch of salt and almond extract Stir Continue Reading →

Orange Cashew Cookies Recipe

In a bowl, mix together the maple syrup with brown rice syrup, coconut oil and vanilla extract Add the chopped cashews then stir in the flours, orange zest, cinnamon, baking soda and a pinch of salt M Continue Reading →

Mexican-style Hash Brown Casserole Recipe

Place patties in a lightly sprayed baking dish Top with cooked meat, minced onion, and cheese Spoon the mushroom soup over top Cover with salsa and bake at 350 degrees F for about 40 minutes or until Continue Reading →

Hash Brown and Pork Chop Casserole Recipe

Combine the first 5 ingredients in a bowl; mix well Add potatoes, 1/2 cup cheese and half the French-fried onions; mix well Spoon into a 9 x 13-inch baking dish Brown the pork chops in hot oil, in a s Continue Reading →

Hash Brown Potato Casserole Recipe

Mix all ingredients together with your hands Put into a baking dish Place topping over potato mixture Bake 1 hour at 350 degrees F Topping cups corn flakes cup (1/2 stick) butter, melted Mix together Continue Reading →

Farmers Casserole Recipe

Preheat oven to 350 degrees F Grease a 2-quart square baking dish Arrange potatoes evenly in the bottom of dish Sprinkle with cheese, ham and green onion In a medium mixing bowl, combine eggs, milk, p Continue Reading →