Carbs in Rainier Cherries

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1 cherry rainier cherries1 cup, with pits, yields rainier cherries1 cup, without pits rainier cherries100g of rainier cherries1 NLEA serving of rainier cherries100g of rainier cherries100g of rainier cherries

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Below you will find the calorie and nutrition data for your query ‘Carbs in Rainier Cherries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rainier Cherries

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe rainier cherries are not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure rainier cherries are part of YOUR healthy low-carb diet…

There are 1.1 net carbs in 1 cherry rainier cherries (8.2g)

Nutrition in 1 cherry rainier cherries

  • Calories: 5.1
  • Fat: 0 g
  • Carbs: 1.3 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

There are 21.4 net carbs in 1 cup, without pits rainier cherries (154g)

Nutrition in 1 cup, without pits rainier cherries

  • Calories: 96
  • Fat: 0.3 g
  • Carbs: 24.6 g
  • Fiber: 3.2 g
  • Protein: 1.7 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 13.9 net carbs in 100g of rainier cherries

Nutrition in 100g of rainier cherries

  • Calories: 62
  • Fat: 0.2 g
  • Carbs: 16 g
  • Fiber: 2.1 g
  • Protein: 1.1 g

There are 19.5 net carbs in 1 NLEA serving of rainier cherries (140g)

Nutrition in 1 NLEA serving of rainier cherries

  • Calories: 87
  • Fat: 0.3 g
  • Carbs: 22.4 g
  • Fiber: 2.9 g
  • Protein: 1.5 g

There are 13.9 net carbs in 100g of rainier cherries

Nutrition in 100g of rainier cherries

  • Calories: 62
  • Fat: 0.2 g
  • Carbs: 16 g
  • Fiber: 2.1 g
  • Protein: 1.1 g

There are 13.9 net carbs in 100g of rainier cherries

Nutrition in 100g of rainier cherries

  • Calories: 62
  • Fat: 0.2 g
  • Carbs: 16 g
  • Fiber: 2.1 g
  • Protein: 1.1 g

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