Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need a pedometer and it needn’t be expensive. That said, gadget people have a wide range to choose from at a price to suit everyone’s pocket.
If you are a beginner you will most likely count in steps to begin with. As you get faster and increase the step count, you will probably find your mind turning to miles or kilometers.
Most Americans take, on average, 3500 steps a day, around 1/3 of what is considered healthy, assuming no other exercise.
10000 steps is recommended (4.4 miles approx.)< /br>Step count varies with age, sex, height and other factors but on average, walking at 2.5 mph, Men age 17-25 should complete 10000 steps in a 1 hour 20 minutes and Men 25-35 should complete 10000 steps in 1 hour 30 minutes. Women in the 17-21 age range, should complete 10000steps in 1 hour 20 minutes with Women 25-35 achieving 1 hour 30 minutes.
Over 35s Men over 35 should complete 10000 steps in 1 hour 30 minutes and Women over 35 should complete 10000 steps in 1 hour 30 minutes.
Over 60s Men over 60, should complete 10000 steps in 1 hour 30 minutes with Women over 60 managing it in 1 hour 30 minutes.
Safety It goes without saying, consult your doctor before starting any exercise program, especially as you get older, if you have health concerns or have not had a recent check up.
Figures based on 122 steps per minute at 2.5 mph.
Calories Burned in 3000 steps
Calories Burned in 13.2 steps
Calories Burned in 6.2 steps
Calories Burned in 3.1 steps
Calories Burned in 0 steps
Calories Burned in 0 steps
