How Many Steps in a Mile

Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need a pedometer and it needn’t be expensive.  That said, gadget people have a wide range to choose from at a price to suit everyone’s pocket.

If you are a beginner you will most likely count in steps to begin with.  As you get faster and increase the step count, you will probably find your mind turning to miles or kilometers.

10000 steps = 4.7 miles (approx)< /br>Men age 17-25 should complete 10000 steps in a 143 minute period and Men 25-35 should complete 10000 steps in 159 minutes. Women in the 17-21 age range, should complete 10000 steps in 150 minutes with Women 25-35 achieving 167 minutes.

Over 35s Men over 35 should complete 10000 steps in a 179 minute period and Women over 35 should complete 10000 steps in 188 minutes.

Over 60s Men over 60, should complete 10000 steps in 204 minutes with Women over 60 managing it in 215.

Safety It goes without saying, consult your doctor before starting steps, especially as you get older, if you have health concerns or have not had a recent check up.

Figures based on 70 steps per minute at 2 mph.

Steps: Calories Burned in 2110 steps

  • Weight 100lb: 41
  • Weight 120lb: 49
  • Weight 125lb: 51
  • Weight 150lb: 62
  • Weight 175lb: 72
  • Weight 200lb: 82
  • Weight 250lb: 103
  • Weight 300lb: 123

  • Steps: Calories Burned in 10000 steps

  • Weight 100lb: 194
  • Weight 120lb: 233
  • Weight 125lb: 243
  • Weight 150lb: 292
  • Weight 175lb: 340
  • Weight 200lb: 389
  • Weight 250lb: 486
  • Weight 300lb: 583

  • Steps: Calories Burned in 12000 steps

  • Weight 100lb: 233
  • Weight 120lb: 280
  • Weight 125lb: 292
  • Weight 150lb: 350
  • Weight 175lb: 408
  • Weight 200lb: 467
  • Weight 250lb: 583
  • Weight 300lb: 700

  • Steps: Calories Burned in 15000 steps

  • Weight 100lb: 292
  • Weight 120lb: 350
  • Weight 125lb: 365
  • Weight 150lb: 438
  • Weight 175lb: 511
  • Weight 200lb: 583
  • Weight 250lb: 729
  • Weight 300lb: 875

  • Steps: Calories Burned in 2000 steps

  • Weight 100lb: 39
  • Weight 120lb: 47
  • Weight 125lb: 49
  • Weight 150lb: 58
  • Weight 175lb: 68
  • Weight 200lb: 78
  • Weight 250lb: 97
  • Weight 300lb: 117

  • Steps: Calories Burned in 5000 steps

  • Weight 100lb: 97
  • Weight 120lb: 117
  • Weight 125lb: 122
  • Weight 150lb: 146
  • Weight 175lb: 170
  • Weight 200lb: 194
  • Weight 250lb: 243
  • Weight 300lb: 292