How Many Steps is a Mile Running

To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and aerobic capacity, run last.

Best Cross Training for Recovery: Yoga, Pilates, Walking, Golf
Best Cross Training for Cardio: Elliptical Machine, Swimming, Biking, Aqua Jogging, Dancing
Best Cross Training for Strength: Weight Training, Rock Climbing
Best Cross Training for HIIT: Rowing Machine, Spinning

1630 steps = 0.7 mile (approx)< /br>Men age 17-25 should complete 1630 steps in about 10 minutes and Men 25-35 should complete 1630 steps in 10 minutes. Women in the 17-21 age range, should complete it in 10 minutes with Women 25-35 achieving 10 minutes.

Over 35s Men over 35 should complete 1630 steps in approximately 10 minutes and Women over 35 should complete it in 10 minutes.

Over 60s Men over 60, should take about 10 minutes with Women over 60 managing in 10 minutes.

Safety It goes without saying, consult your doctor before starting steps, especially as you get older, if you have health concerns or have not had a recent check up.

Figures based on 163 steps per minute at 6 mph.