To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and aerobic capacity, run last.
- Best Cross Training for Recovery: Yoga, Pilates, Walking, Golf
- Best Cross Training for Cardio: Elliptical Machine, Swimming, Biking, Aqua Jogging, Dancing
- Best Cross Training for Strength: Weight Training, Rock Climbing
- Best Cross Training for HIIT: Rowing Machine, Spinning
In 1 hour Men age 17-25 should be able to run about 7.5 miles. Men 25-35 should manage about 7.2 miles. Women in the 17-21 age range, comfortably reach 7.4 miles with Women 25-35 achieving 7.1 miles.
Over 35s Men over 35 on average run roughly 6.9 miles in an hour. Women over 35 a little less, 6.8 miles.
Over 60s Men over 60, on average run 6.6 miles in an hour while Women over 60 run 6.5 miles.
Safety It goes without saying, consult your doctor before starting any exercise program especially as you get older, if you have health concerns or have not had a recent check up.
Calories Burned based on Time and Weight.
Calories Burned in 1 hour
Calories Burned in 40 minutes
Calories Burned in 40 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 30 mins
Calories Burned in 2 hours
