On average Men age 17-25 should burn around 119 calories in a 20 minute period and Men 25-35 a theoretical 107 calories over 20 minutes. Women in the 17-21 age range, on average burn 113 calories with Women 25-35 burning 102.
Over 35s Men over 35 should burn around 95 calories in a 20 minutes period and Women over 35 around 90 over 20 minutes.
Over 60s Men over 60 should burn 83 calories in 20 minutes with Women over 60 burning 79.
What is Average? Everyone is different. More accuracy can be found by referring to your weight below. Calorie burn generally declines as we get older but not always. People who stay active will often keep the higher burn rate as they age.
Calories Burned based on Time and Weight.
Calories Burned in 20 minutes
Weight 100lb:79
Weight 120lb:95
Weight 125lb:99
Weight 150lb:119
Weight 175lb:139
Weight 200lb:159
Weight 250lb:198
Weight 300lb:238
Calories Burned in 40 minutes
Weight 100lb:159
Weight 120lb:191
Weight 125lb:198
Weight 150lb:238
Weight 175lb:278
Weight 200lb:318
Weight 250lb:397
Weight 300lb:476
Calories Burned in 45 minutes
Weight 100lb:179
Weight 120lb:214
Weight 125lb:223
Weight 150lb:268
Weight 175lb:313
Weight 200lb:357
Weight 250lb:447
Weight 300lb:536
Calories Burned in 1 hour 15 mins
Weight 100lb:298
Weight 120lb:357
Weight 125lb:372
Weight 150lb:447
Weight 175lb:521
Weight 200lb:595
Weight 250lb:744
Weight 300lb:893
Calories Burned in 1 hour 30 mins
Weight 100lb:357
Weight 120lb:429
Weight 125lb:447
Weight 150lb:536
Weight 175lb:625
Weight 200lb:714
Weight 250lb:893
Weight 300lb:1072
Calories Burned in 2 hours
Weight 100lb:476
Weight 120lb:572
Weight 125lb:595
Weight 150lb:714
Weight 175lb:833
Weight 200lb:953
Weight 250lb:1191
Weight 300lb:1429