How Many Calories Do You Burn Working Out
Working Out: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Tag: burned
How Many Calories Do You Burn Zumba
If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great Continue Reading →
How Many Calories Do You Burn Weight Training
On average Men age 17-25 should burn around 119 calories in a 20 minute period and Men 25-35 a theoretical 107 calories over 20 minutes. Women in the 17-21 age range, on average burn 113 calories Continue Reading →
How Many Calories Do You Burn Without Exercise
On an average day Men age 17-25 should burn around 2200 calories in a 24 hour period and Men 25-35 a theoretical 2100 calories over 24 hours. Women in the 17-21 age range, on average burn 2100 Continue Reading →
How Many Calories Do You Burn Swimming a Mile
Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →
How Many Calories Do You Burn Skipping Rope
Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Continue Reading →
How Many Calories Do You Burn Standing for 8 Hours
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
How Many Calories Do You Burn Strength Training
Strength Training: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
How Many Calories Do You Burn Running 5 Miles
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
How Many Calories Do You Burn Running 6 Miles
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
How Many Calories Do You Burn Running A Marathon
Training for a Marathon Mondays. Mondays are rest days. Rest is critical to recovery and injury prevention Tuesdays/Thursdays. After a warm-up, run at a moderate pace for your chosen Continue Reading →
How Many Calories Do You Burn Running for an Hour
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
How Many Calories Do You Burn Playing Basketball
Playing Basketball: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
How Many Calories Do You Burn Playing Golf
Walking 18 holes 3 or 4 times a week, will give you optimal amount of cardio exercise. If you pull or carry your own clubs, the next higher weight group will give you a more accurate calorie burn. Continue Reading →
How Many Calories Do You Burn Playing Tennis
Playing Tennis: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
How Many Calories Do You Burn Rowing
Rowing: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
How Many Calories Do You Burn Running 1 Mile
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
How Many Calories Do You Burn Running 3 Miles
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
How Many Calories Do You Burn Running 4 Miles
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
How Many Calories Do You Burn in Yoga
On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →
How Many Calories Do You Burn Jogging a Mile
To train effectively, you need to do more than jog. Cross-training is a good method for improving athletic ability. If you want to build muscle, jog first. To build your endurance and aerobic Continue Reading →
How Many Calories Do You Burn Jumping on Trampoline
Jumping on Trampoline: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
How Many Calories Do You Burn Mountain Biking
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn Biking up or down inclines will also affect the calories Continue Reading →
How Many Calories Do You Burn Painting
Painting: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
How Many Calories Do You Burn per Push Up
Men age 17-25 should complete 40 push ups in a 2 minute period and Men 25-35 should complete 36 push ups in 2 minutes. Women in the 17-21 age range, should complete 32 push ups in 2 minutes with Continue Reading →
How Many Calories Do You Burn Doing Yoga
On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →
How Many Calories Do You Burn During Sleep
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
How Many Calories Do You Burn Gardening
Gardening: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
How Many Calories Do You Burn Hiking
Hiking: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
How Many Calories Do You Burn in A Marathon
Training for a Marathon Mondays. Mondays are rest days. Rest is critical to recovery and injury prevention Tuesdays/Thursdays. After a warm-up, run at a moderate pace for your chosen Continue Reading →
How Many Calories Do You Burn in A Sauna
As we get older there are a host of potential cardiovascular issues linked with using a sauna. Those with high blood pressure should be careful about using a sauna or steam room. The saunas heat Continue Reading →
How Many Calories Do You Burn in Hot Yoga
On average Men age 17-25 should burn around 480 calories in a 1 hour period and Men 25-35 a theoretical 460 calories over 1 hour. Women in the 17-21 age range, on average burn 460 calories with Continue Reading →
How Many Calories Do You Burn At Rest
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
How Many Calories Do You Burn Biking 10 Miles
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn Biking up or down inclines will also affect the calories Continue Reading →
How Many Calories Do You Burn Biking a Mile
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn Biking up or down inclines will also affect the calories Continue Reading →
How Many Calories Do You Burn Boxing
Sparring and amateur boxing are great aerobic exercise. Aerobic exercise gets your heart pumping and strengthens bones and muscles Most importantly boxing will help you burn more calories Continue Reading →
How Many Calories Do You Burn Cleaning
Cleaning: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
How Many Calories Do You Burn Climbing Stairs
If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb and descend Continue Reading →
How Many Calories Do You Burn A Day At Rest
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
How Many Calories Burned Weight Training
On average Men age 17-25 should burn around 119 calories in a 20 minute period and Men 25-35 a theoretical 107 calories over 20 minutes. Women in the 17-21 age range, on average burn 113 calories Continue Reading →
How Many Calories Burned Standing
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
How Many Calories Burned Standing in Line
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
How Many Calories Burned Running 1 Mile
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
How Many Calories Burned Running 2 Miles
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
How Many Calories Burned Running 3 Miles
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
How Many Calories Burned Running 30 Minutes
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
How Many Calories Burned Running 5 Miles
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
How Many Calories Burned Sitting
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
How Many Calories Burned Skiing
Skiing is fairly strenuous, a sport that takes strength, agility and balance. For the beginners, or for that matter the more advanced skier also, it’s good to prepare by working on your fitness, Continue Reading →
How Many Calories Burned on Elliptical
Elliptical: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
How Many Calories Burned on Treadmill
Treadmill: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
How Many Calories Burned Playing Golf
Walking 18 holes 3 or 4 times a week, will give you optimal amount of cardio exercise. If you pull or carry your own clubs, the next higher weight group will give you a more accurate calorie burn. Continue Reading →
How Many Calories Burned Push Ups
Men age 17-25 should complete 40 push ups in a 2 minute period and Men 25-35 should complete 36 push ups in 2 minutes. Women in the 17-21 age range, should complete 32 push ups in 2 minutes with Continue Reading →
How Many Calories Burned Rowing
Rowing: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
How Many Calories Burned in A Marathon
Training for a Marathon Mondays. Mondays are rest days. Rest is critical to recovery and injury prevention Tuesdays/Thursdays. After a warm-up, run at a moderate pace for your chosen Continue Reading →
How Many Calories Burned in Hot Yoga
On average Men age 17-25 should burn around 480 calories in a 1 hour period and Men 25-35 a theoretical 460 calories over 1 hour. Women in the 17-21 age range, on average burn 460 calories with Continue Reading →
How Many Calories Burned in Yoga
On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →
How Many Calories Burned Jogging
To train effectively, you need to do more than jog. Cross-training is a good method for improving athletic ability. If you want to build muscle, jog first. To build your endurance and aerobic Continue Reading →
How Many Calories Burned Jogging a Mile
To train effectively, you need to do more than jog. Cross-training is a good method for improving athletic ability. If you want to build muscle, jog first. To build your endurance and aerobic Continue Reading →
How Many Calories Burned Jumping Jacks
Men age 17-25 should complete 120 jumping jacks in a 2 minute period and Men 25-35 should complete 108 jumping jacks in 2 minutes. Women in the 17-21 age range, should complete 108 jumping jacks in Continue Reading →
How Many Calories Burned Hiking
Hiking: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
How Many Calories Burned Climbing Stairs
If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb and descend Continue Reading →
How Many Calories Burned Cycling 1 Hour
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
How Many Calories Burned Dancing
Dancing: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →