How Many Calories Does Cross Country Skiing Burn

Cross Country Skiing is fairly strenuous, a sport that takes strength, agility and balance. For the beginners, or for that matter the more advanced skier also, it’s good to prepare by working on your fitness, anything that improves core strength, leg muscles and endurance. Don’t forget the cardio as well. Peak fitness can be the difference between an ok holiday and a great one.

 

Calories Burned in 1 hour

  • Weight 100lb:429
  • Weight 120lb:514
  • Weight 125lb:536
  • Weight 150lb:643
  • Weight 175lb:750
  • Weight 200lb:857
  • Weight 250lb:1072
  • Weight 300lb:1286

  • Calories Burned in 40 minutes

  • Weight 100lb:286
  • Weight 120lb:343
  • Weight 125lb:357
  • Weight 150lb:429
  • Weight 175lb:500
  • Weight 200lb:572
  • Weight 250lb:714
  • Weight 300lb:857

  • Calories Burned in 40 minutes

  • Weight 100lb:286
  • Weight 120lb:343
  • Weight 125lb:357
  • Weight 150lb:429
  • Weight 175lb:500
  • Weight 200lb:572
  • Weight 250lb:714
  • Weight 300lb:857

  • Calories Burned in 45 minutes

  • Weight 100lb:321
  • Weight 120lb:386
  • Weight 125lb:402
  • Weight 150lb:482
  • Weight 175lb:563
  • Weight 200lb:643
  • Weight 250lb:804
  • Weight 300lb:964

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:643
  • Weight 120lb:772
  • Weight 125lb:804
  • Weight 150lb:964
  • Weight 175lb:1125
  • Weight 200lb:1286
  • Weight 250lb:1607
  • Weight 300lb:1929

  • Calories Burned in 2 hours

  • Weight 100lb:857
  • Weight 120lb:1029
  • Weight 125lb:1072
  • Weight 150lb:1286
  • Weight 175lb:1500
  • Weight 200lb:1715
  • Weight 250lb:2143
  • Weight 300lb:2572

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