How Many Calories Does 10 Jumping Jacks Burn

 

Men age 17-25 should complete 120 jumping jacks in a 2 minute period and Men 25-35 should complete 108 jumping jacks in 2 minutes. Women in the 17-21 age range, should complete 108 jumping jacks in 2 minutes with Women 25-35 achieving 97.

Over 35s Men over 35 should complete 96 jumping jacks in a 2 minute period and Women over 35 should complete 86 jumping jacks in 2 minutes.

Over 60s Men over 60, should complete 84 jumping jacks in 2 minutes with Women over 60 executing 76.

Safety It goes without saying, consult your doctor before starting jumping jacks, especially as you get older, if you have health concerns or have not had a recent check up.

Based on 120 jumping jacks in 2 minutes.

Calories Burned in 1 minute

  • Weight 100lb:6
  • Weight 120lb:8
  • Weight 125lb:8
  • Weight 150lb:10
  • Weight 175lb:11
  • Weight 200lb:13
  • Weight 250lb:16
  • Weight 300lb:19

  • Calories Burned in 40 minutes

  • Weight 100lb:254
  • Weight 120lb:305
  • Weight 125lb:318
  • Weight 150lb:381
  • Weight 175lb:445
  • Weight 200lb:508
  • Weight 250lb:635
  • Weight 300lb:762

  • Calories Burned in 45 minutes

  • Weight 100lb:286
  • Weight 120lb:343
  • Weight 125lb:357
  • Weight 150lb:429
  • Weight 175lb:500
  • Weight 200lb:572
  • Weight 250lb:714
  • Weight 300lb:857

  • Calories Burned in 1 hour 15 mins

  • Weight 100lb:476
  • Weight 120lb:572
  • Weight 125lb:595
  • Weight 150lb:714
  • Weight 175lb:833
  • Weight 200lb:953
  • Weight 250lb:1191
  • Weight 300lb:1429

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:572
  • Weight 120lb:686
  • Weight 125lb:714
  • Weight 150lb:857
  • Weight 175lb:1000
  • Weight 200lb:1143
  • Weight 250lb:1429
  • Weight 300lb:1715

  • Calories Burned in 2 hours

  • Weight 100lb:762
  • Weight 120lb:914
  • Weight 125lb:953
  • Weight 150lb:1143
  • Weight 175lb:1334
  • Weight 200lb:1524
  • Weight 250lb:1905
  • Weight 300lb:2286

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