How Many Calories Does Jogging in Place Burn

To train effectively, you need to do more than jog-in-place. Cross-training is a good method for improving athletic ability. If you want to build muscle, jog-in-place first. To build your endurance and aerobic capacity, do it last.

  • Best Cross Training for Recovery: Yoga, Pilates, Walking, Golf
  • Best Cross Training for Cardio: Elliptical Machine, Swimming, Biking, Aqua Jogging, Dancing
  • Best Cross Training for Strength: Weight Training, Rock Climbing
  • Best Cross Training for HIIT: Rowing Machine, Spinning
 

Calories Burned in 15 minutes

  • Weight 100lb:83
  • Weight 120lb:100
  • Weight 125lb:104
  • Weight 150lb:125
  • Weight 175lb:146
  • Weight 200lb:167
  • Weight 250lb:208
  • Weight 300lb:250

  • Calories Burned in 40 minutes

  • Weight 100lb:222
  • Weight 120lb:267
  • Weight 125lb:278
  • Weight 150lb:333
  • Weight 175lb:389
  • Weight 200lb:445
  • Weight 250lb:556
  • Weight 300lb:667

  • Calories Burned in 45 minutes

  • Weight 100lb:250
  • Weight 120lb:300
  • Weight 125lb:313
  • Weight 150lb:375
  • Weight 175lb:438
  • Weight 200lb:500
  • Weight 250lb:625
  • Weight 300lb:750

  • Calories Burned in 1 hour 15 mins

  • Weight 100lb:417
  • Weight 120lb:500
  • Weight 125lb:521
  • Weight 150lb:625
  • Weight 175lb:729
  • Weight 200lb:833
  • Weight 250lb:1042
  • Weight 300lb:1250

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:500
  • Weight 120lb:600
  • Weight 125lb:625
  • Weight 150lb:750
  • Weight 175lb:875
  • Weight 200lb:1000
  • Weight 250lb:1250
  • Weight 300lb:1500

  • Calories Burned in 2 hours

  • Weight 100lb:667
  • Weight 120lb:800
  • Weight 125lb:833
  • Weight 150lb:1000
  • Weight 175lb:1167
  • Weight 200lb:1334
  • Weight 250lb:1667
  • Weight 300lb:2000

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