Men age 17-25 should complete 80 sit ups in a 2 minute period and Men 25-35 should complete 72 sit ups in 2 minutes. Women in the 17-21 age range, should complete 72 sit ups in 2 minutes with Women 25-35 achieving 65.
Over 35s Men over 35 should complete 64 sit ups in a 2 minute period and Women over 35 should complete 58 sit ups in 2 minutes.
Over 60s Men over 60, should complete 56 sit ups in 2 minutes with Women over 60 executing 50.
Safety It goes without saying, consult your doctor before starting sit ups, especially as you get older, if you have health concerns or have not had a recent check up.
Based on 80 sit ups in 2 minutes.
Calories Burned in 1 minute
Calories Burned in 40 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 15 mins
Calories Burned in 1 hour 30 mins
Calories Burned in 2 hours