Men age 17-25 should complete 80 sit ups in a 2 minute period and Men 25-35 should complete 72 sit ups in 2 minutes. Women in the 17-21 age range, should complete 72 sit ups in 2 minutes with Women 25-35 achieving 65.
Over 35s Men over 35 should complete 64 sit ups in a 2 minute period and Women over 35 should complete 58 sit ups in 2 minutes.
Over 60s Men over 60, should complete 56 sit ups in 2 minutes with Women over 60 executing 50.
Safety It goes without saying, consult your doctor before starting sit ups, especially as you get older, if you have health concerns or have not had a recent check up.
Based on 80 sit ups in 2 minutes.
Calories Burned in 1 minute
Weight 100lb:7
Weight 120lb:8
Weight 125lb:8
Weight 150lb:10
Weight 175lb:12
Weight 200lb:13
Weight 250lb:16
Weight 300lb:20
Calories Burned in 40 minutes
Weight 100lb:264
Weight 120lb:316
Weight 125lb:329
Weight 150lb:395
Weight 175lb:461
Weight 200lb:527
Weight 250lb:659
Weight 300lb:791
Calories Burned in 45 minutes
Weight 100lb:296
Weight 120lb:356
Weight 125lb:371
Weight 150lb:445
Weight 175lb:519
Weight 200lb:593
Weight 250lb:741
Weight 300lb:889
Calories Burned in 1 hour 15 mins
Weight 100lb:494
Weight 120lb:593
Weight 125lb:618
Weight 150lb:741
Weight 175lb:865
Weight 200lb:988
Weight 250lb:1235
Weight 300lb:1482
Calories Burned in 1 hour 30 mins
Weight 100lb:593
Weight 120lb:712
Weight 125lb:741
Weight 150lb:889
Weight 175lb:1038
Weight 200lb:1186
Weight 250lb:1482
Weight 300lb:1779
Calories Burned in 2 hours
Weight 100lb:791
Weight 120lb:949
Weight 125lb:988
Weight 150lb:1186
Weight 175lb:1384
Weight 200lb:1581
Weight 250lb:1977
Weight 300lb:2372