How Many Calories To Lose A Pound

To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. To burn this by walking at 3 mph will take aound 6 minutes and around 400 steps every day.

If time is an issue, as for most of us, there may be better choices than walking.

Calories Burned based on Time and Weight.

Calories: Calories Burned in 2 hours

  • Weight 100lb: 667
  • Weight 120lb: 800
  • Weight 125lb: 833
  • Weight 150lb: 1000
  • Weight 175lb: 1167
  • Weight 200lb: 1334
  • Weight 250lb: 1667
  • Weight 300lb: 2000

  • Calories: Calories Burned in 8 hours

  • Weight 100lb: 2667
  • Weight 120lb: 3201
  • Weight 125lb: 3334
  • Weight 150lb: 4001
  • Weight 175lb: 4667
  • Weight 200lb: 5334
  • Weight 250lb: 6668
  • Weight 300lb: 8001

  • Calories: Calories Burned in 6 hours

  • Weight 100lb: 2000
  • Weight 120lb: 2400
  • Weight 125lb: 2500
  • Weight 150lb: 3001
  • Weight 175lb: 3501
  • Weight 200lb: 4001
  • Weight 250lb: 5001
  • Weight 300lb: 6001

  • Calories: Calories Burned in 2 hours

  • Weight 100lb: 667
  • Weight 120lb: 800
  • Weight 125lb: 833
  • Weight 150lb: 1000
  • Weight 175lb: 1167
  • Weight 200lb: 1334
  • Weight 250lb: 1667
  • Weight 300lb: 2000

  • Calories: Calories Burned in 4 hours

  • Weight 100lb: 1334
  • Weight 120lb: 1600
  • Weight 125lb: 1667
  • Weight 150lb: 2000
  • Weight 175lb: 2334
  • Weight 200lb: 2667
  • Weight 250lb: 3334
  • Weight 300lb: 4001

  • Calories: Calories Burned in 12 hours

  • Weight 100lb: 4001
  • Weight 120lb: 4801
  • Weight 125lb: 5001
  • Weight 150lb: 6001
  • Weight 175lb: 7001
  • Weight 200lb: 8001
  • Weight 250lb: 10002
  • Weight 300lb: 12002