Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women 25-35 achieving 97.
Over 35s Men over 35 should complete 96 skips in a 2 minute period and Women over 35 should complete 86 skips in 2 minutes.
Over 60s Men over 60, should complete 84 skips in 2 minutes with Women over 60 executing 76.
Safety It goes without saying, consult your doctor before starting skips, especially as you get older, if you have health concerns or have not had a recent check up.
Based on 120 skips in 2 minutes.
Calories Burned in 1 minute
Calories Burned in 40 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 15 mins
Calories Burned in 1 hour 30 mins
Calories Burned in 2 hours