Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women 25-35 achieving 97.
Over 35s Men over 35 should complete 96 skips in a 2 minute period and Women over 35 should complete 86 skips in 2 minutes.
Over 60s Men over 60, should complete 84 skips in 2 minutes with Women over 60 executing 76.
Safety It goes without saying, consult your doctor before starting skips, especially as you get older, if you have health concerns or have not had a recent check up.
Based on 120 skips in 2 minutes.
Calories Burned in 1 minute
Weight 100lb:5
Weight 120lb:6
Weight 125lb:7
Weight 150lb:8
Weight 175lb:9
Weight 200lb:10
Weight 250lb:13
Weight 300lb:16
Calories Burned in 40 minutes
Weight 100lb:210
Weight 120lb:251
Weight 125lb:262
Weight 150lb:314
Weight 175lb:367
Weight 200lb:419
Weight 250lb:524
Weight 300lb:629
Calories Burned in 45 minutes
Weight 100lb:236
Weight 120lb:283
Weight 125lb:295
Weight 150lb:354
Weight 175lb:413
Weight 200lb:472
Weight 250lb:589
Weight 300lb:707
Calories Burned in 1 hour 15 mins
Weight 100lb:393
Weight 120lb:472
Weight 125lb:491
Weight 150lb:589
Weight 175lb:688
Weight 200lb:786
Weight 250lb:982
Weight 300lb:1179
Calories Burned in 1 hour 30 mins
Weight 100lb:472
Weight 120lb:566
Weight 125lb:589
Weight 150lb:707
Weight 175lb:825
Weight 200lb:943
Weight 250lb:1179
Weight 300lb:1415
Calories Burned in 2 hours
Weight 100lb:629
Weight 120lb:754
Weight 125lb:786
Weight 150lb:943
Weight 175lb:1100
Weight 200lb:1257
Weight 250lb:1572
Weight 300lb:1886