How Many Calories in a Jelly Donut

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1 donut jelly donut100g of jelly donut1 oz of jelly donut1 doughnut stick of jelly donut1 doughnut, long type (4-1/2″ long) jelly donut (twist)1 doughnut medium jelly donut (3-1/4″ dia)1 doughnut, mini or doughnut hole jelly donut (1-1/2″ dia)

Doughnuts Cake Type Plain (Includes No Sugar Old Fashioned)

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Jelly Donut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Jelly Donut

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 jelly donut are insignificant.

There are 165 calories in 1 donut jelly donut (40g)

Nutrition in 1 donut jelly donut

  • Calories: 165
  • Fat: 10 g
  • Carbs: 18.8 g
  • Fiber: 0.7 g
  • Protein: 2.1 g

There are 117 calories in 1 oz of jelly donut (28g)

Nutrition in 1 oz of jelly donut

  • Calories: 117
  • Fat: 7.1 g
  • Carbs: 13.4 g
  • Fiber: 0.5 g
  • Protein: 1.5 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Doughnuts Cake Type Plain (Includes No Sugar Old Fashioned).

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 214 calories in 1 doughnut stick of jelly donut (52g)

Nutrition in 1 doughnut stick of jelly donut

  • Calories: 214
  • Fat: 12.9 g
  • Carbs: 24.5 g
  • Fiber: 0.9 g
  • Protein: 2.8 g

There are 214 calories in 1 doughnut, long type (4-1/2″ long) jelly donut (twist) (52g)

Nutrition in 1 doughnut, long type (4-1/2″ long) jelly donut (twist)

  • Calories: 214
  • Fat: 12.9 g
  • Carbs: 24.5 g
  • Fiber: 0.9 g
  • Protein: 2.8 g

There are 222 calories in 1 doughnut medium jelly donut (3-1/4″ dia) (54g)

Nutrition in 1 doughnut medium jelly donut (3-1/4″ dia)

  • Calories: 222
  • Fat: 13.4 g
  • Carbs: 25.4 g
  • Fiber: 0.9 g
  • Protein: 2.9 g

There are 58 calories in 1 doughnut, mini or doughnut hole jelly donut (1-1/2″ dia) (14g)

Nutrition in 1 doughnut, mini or doughnut hole jelly donut (1-1/2″ dia)

  • Calories: 58
  • Fat: 3.5 g
  • Carbs: 6.6 g
  • Fiber: 0.2 g
  • Protein: 0.7 g

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