How Many Calories in a Marshmallow

1 cup of of miniature marshmallow100g of marshmallow10 miniatures marshmallow1 regular marshmallow100g of marshmallow100g of marshmallow100g of marshmallow

Candies Marshmallows

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Marshmallow’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Marshmallow

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 marshmallow are insignificant.

There are 169 calories in 1 cup of of miniature marshmallow (50g)

Nutrition in 1 cup of of miniature marshmallow

  • Calories: 169
  • Fat: 0.1 g
  • Carbs: 40.6 g
  • Fiber: 0 g
  • Protein: 0.9 g

There are 237 calories in 10 miniatures marshmallow (70g)

Nutrition in 10 miniatures marshmallow

  • Calories: 237
  • Fat: 0.1 g
  • Carbs: 56.9 g
  • Fiber: 0.1 g
  • Protein: 1.3 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Candies Marshmallows.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.


There are 24 calories in 1 regular marshmallow (7.2g)

Nutrition in 1 regular marshmallow

  • Calories: 24
  • Fat: 0 g
  • Carbs: 5.9 g
  • Fiber: 0 g
  • Protein: 0.1 g

There are 338 calories in 100g of marshmallow

Nutrition in 100g of marshmallow

  • Calories: 338
  • Fat: 0.2 g
  • Carbs: 81.3 g
  • Fiber: 0.1 g
  • Protein: 1.8 g

There are 338 calories in 100g of marshmallow

Nutrition in 100g of marshmallow

  • Calories: 338
  • Fat: 0.2 g
  • Carbs: 81.3 g
  • Fiber: 0.1 g
  • Protein: 1.8 g

There are 338 calories in 100g of marshmallow

Nutrition in 100g of marshmallow

  • Calories: 338
  • Fat: 0.2 g
  • Carbs: 81.3 g
  • Fiber: 0.1 g
  • Protein: 1.8 g

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