How Many Calories in Fruit

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Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Water Pack Solids And Liquids

Below you will find the calorie and nutrition data for your query ‘How Many Calories in Fruit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fruit

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your fruit are insignificant.

There are 73 calories in 1 cup of fruit (245g)

Nutrition in 1 cup of fruit

  • Calories: 73
  • Fat: 0.2 g
  • Carbs: 19.4 g
  • Fiber: 2.4 g
  • Protein: 1 g

There are 30 calories in 100g of fruit

Nutrition in 100g of fruit

  • Calories: 30
  • Fat: 0.1 g
  • Carbs: 7.9 g
  • Fiber: 1 g
  • Protein: 0.4 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Water Pack Solids And Liquids.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 30 calories in 100g of fruit

Nutrition in 100g of fruit

  • Calories: 30
  • Fat: 0.1 g
  • Carbs: 7.9 g
  • Fiber: 1 g
  • Protein: 0.4 g

There are 30 calories in 100g of fruit

Nutrition in 100g of fruit

  • Calories: 30
  • Fat: 0.1 g
  • Carbs: 7.9 g
  • Fiber: 1 g
  • Protein: 0.4 g

There are 30 calories in 100g of fruit

Nutrition in 100g of fruit

  • Calories: 30
  • Fat: 0.1 g
  • Carbs: 7.9 g
  • Fiber: 1 g
  • Protein: 0.4 g

There are 30 calories in 100g of fruit

Nutrition in 100g of fruit

  • Calories: 30
  • Fat: 0.1 g
  • Carbs: 7.9 g
  • Fiber: 1 g
  • Protein: 0.4 g

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