How Many Calories in Papaya

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1 cup 1″ piece ofs of papaya100g of papaya1 cup, mashed papaya1 fruit, small papaya1 fruit, large papaya100g of papaya100g of papaya

Papayas Raw

Below you will find the calorie and nutrition data for your query ‘How Many Calories in Papaya’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Papaya

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your papaya are insignificant.

There are 59 calories in 1 cup 1″ piece ofs of papaya (145g)

Nutrition in 1 cup 1″ piece ofs of papaya

  • Calories: 59
  • Fat: 0.4 g
  • Carbs: 15.7 g
  • Fiber: 2.5 g
  • Protein: 0.7 g

There are 94 calories in 1 cup, mashed papaya (230g)

Nutrition in 1 cup, mashed papaya

  • Calories: 94
  • Fat: 0.7 g
  • Carbs: 24.8 g
  • Fiber: 3.9 g
  • Protein: 1.2 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Papayas Raw.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 64 calories in 1 fruit, small papaya (157g)

Nutrition in 1 fruit, small papaya

  • Calories: 64
  • Fat: 0.5 g
  • Carbs: 17 g
  • Fiber: 2.7 g
  • Protein: 0.8 g

There are 319 calories in 1 fruit, large papaya (781g)

Nutrition in 1 fruit, large papaya

  • Calories: 319
  • Fat: 2.3 g
  • Carbs: 84.3 g
  • Fiber: 13.3 g
  • Protein: 3.9 g

There are 41 calories in 100g of papaya

Nutrition in 100g of papaya

  • Calories: 41
  • Fat: 0.3 g
  • Carbs: 10.8 g
  • Fiber: 1.7 g
  • Protein: 0.5 g

There are 41 calories in 100g of papaya

Nutrition in 100g of papaya

  • Calories: 41
  • Fat: 0.3 g
  • Carbs: 10.8 g
  • Fiber: 1.7 g
  • Protein: 0.5 g

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