1 cup, balls cantaloupe for100g of cantaloupe for10 cantaloupe balls cantaloupe for1 NLEA serving of cantaloupe for1 cup, cubes cantaloupe for1 cup, diced cantaloupe for1 melon, large cantaloupe for (about 6-1/2″ dia)
Melons Cantaloupe Raw
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DANGER: Too many carbs so cantaloupe ok for is definitely Not keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 12.9 net carbs in 1 cup, balls cantaloupe for (177g)
Nutrition in 1 cup, balls cantaloupe for
- Calories: 60
- Fat: 0.4 g
- Carbs: 14.5 g
- Fiber: 1.6 g
- Protein: 1.4 g
There are 100.8 net carbs in 10 cantaloupe balls cantaloupe for (1380g)
Nutrition in 10 cantaloupe balls cantaloupe for
- Calories: 471
- Fat: 2.8 g
- Carbs: 113.2 g
- Fiber: 12.4 g
- Protein: 11 g
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There are 9.8 net carbs in 1 NLEA serving of cantaloupe for (134g)
Nutrition in 1 NLEA serving of cantaloupe for
- Calories: 46
- Fat: 0.3 g
- Carbs: 11 g
- Fiber: 1.2 g
- Protein: 1.1 g
There are 11.7 net carbs in 1 cup, cubes cantaloupe for (160g)
Nutrition in 1 cup, cubes cantaloupe for
- Calories: 55
- Fat: 0.3 g
- Carbs: 13.1 g
- Fiber: 1.4 g
- Protein: 1.3 g
There are 11.4 net carbs in 1 cup, diced cantaloupe for (156g)
Nutrition in 1 cup, diced cantaloupe for
- Calories: 53
- Fat: 0.3 g
- Carbs: 12.8 g
- Fiber: 1.4 g
- Protein: 1.2 g
There are 59.4 net carbs in 1 melon, large cantaloupe for (about 6-1/2″ dia) (814g)
Nutrition in 1 melon, large cantaloupe for (about 6-1/2″ dia)
- Calories: 278
- Fat: 1.6 g
- Carbs: 66.7 g
- Fiber: 7.3 g
- Protein: 6.5 g