Carbs in Pumpkin Puree

Pumpkin Purees are a good source of potassium which can help bring down high blood pressure. Pumpkin Purees and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Pumpkin Purees. Below you will find the calorie and nutrition data for your query ‘Carbs in Pumpkin Puree’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pumpkin Puree Continue Reading →

Pumpkin Soup with Chipotle Puree Recipe

In a blender or food processor, combine the chipotle and water and puree Set aside In a large soup pot, heat the oil over medium heat Add the onion and celery Cover and cook until soft, about 10 minut Continue Reading →

Baby Turkey Puree Pressure Cooker Recipe

Place the turkey and water in the pressure cooker Using a plastic spatula, break up the clumps of meat Close and lock the lid Set the burner heat to high When the cooker reaches HIGH pressure, reduce Continue Reading →

Baby Spinach Puree Pressure Cooker Recipe

Set a trivet in the pressure cooker Add the water Pack the spinach into a steamer basket and place in the pot Place a metal lid on top to weight down the leaves Close and lock the lid Set the burner h Continue Reading →

Baby Plum Puree Pressure Cooker Recipe

Place a trivet and steamer rack in the pressure cooker Add the juice Arrange the plums on the rack as evenly as possible Close and lock the lid Set the burner heat to high When the cooker reaches HIGH Continue Reading →

Baby Prune Puree Pressure Cooker Recipe

Place a trivet and steamer rack in the pressure cooker Add the water Arrange the prunes on the rack as evenly as possible, making sure they don’t stick together Close and lock the lid Set the burner h Continue Reading →

Celery Root Puree Pressure Cooker Recipe

Cut the foliage and stalks off the root ball with a sharp paring knife and discard Peel completely so only the white interior portion of the root remains Cut the root into 2-inch cubes Place the cubes Continue Reading →

Fresh Pumpkin Puree Pressure Cooker Recipe

Place a steamer basket in a 5- to 8-quart pressure cooker Add the water The water will touch the bottom of the basket Cut each pumpkin half into 4 pieces Place the pumpkin in the steamer, piling the p Continue Reading →

White Bean Puree Pressure Cooker Recipe

Place the drained soaked beans in a 5- to 7-quart pressure cooker Add the onion, garlic, broth, and 1 tablespoon of the oil If needed, add water so the liquid comes even with the surface of the beans Continue Reading →

Yellow Split-Pea Puree Recipe

Presoak peas, if necessary, according to package directions. Drain well, if presoaked. In a large pot, add water or stock, whole onion, carrot, turnip or parsnip, marjoram, thyme, and salt. Cook until Continue Reading →

Sweet Potato-Parsnip Puree Recipe

Peel sweet potatoes and parsnips, cut into chunks, and cook in water until soft. A pressure cooker speeds this up. Drain, puree in food processor. Mix the puree and cumin and put in a casserole dish. Continue Reading →

Low Fat Sweet-Potato-Apple Puree Recipe

Heat 1/2 inch water to boiling. Add Sweet-Potatoes and apples. Cover and heat to boiling; reduce heat. Boil 8 to 10 minutes or until tender; drain. Add brandy and salt; mash until desired consistency. Continue Reading →

Low Fat Fruit Puree Fat Replacement Recipe

Cut fruit into eighths (do not core); place in a heavy medium saucepan. Add water, lemon juice and lecithin and bring to a simmer. Reduce heat to low; cover and simmer, stirring and mashing fruit occa Continue Reading →

Low Fat Black Bean Puree Recipe

Saute garlic, onion and chili pepper until soft. Add beans and stock. Cook 15 minutes. In blender, process mixture until smooth. Season with sat and pepper to taste. Makes 4 servings. Preparation time Continue Reading →

Keto Cauliflower Puree Ketatoes Recipe

Put the cauliflower in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, and cover Cook it on high for 10 to 12 minutes or until quite tender but not sulfur-y sm Continue Reading →