How Many Calories in a Baked Potato

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1 potato large baked potato (3″ to 4-1/4″ dia)100g of baked potato1 potato medium baked potato (2-1/4″ to 3-1/4″ dia)1 potato small baked potato (1-3/4″ to 2-1/2″ dia)100g of baked potato100g of baked potato100g of baked potato

Baked Potatoes

Myth: Sweet Potato is better than Potato

It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! Baked Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Baked Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Baked Potato

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Not Searching for How Many Calories in a Baked Potato? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 baked potato are insignificant.

There are 256 calories in 1 potato large baked potato (3″ to 4-1/4″ dia) (299g)

Nutrition in 1 potato large baked potato (3″ to 4-1/4″ dia)

  • Calories: 256
  • Fat: 0.6 g
  • Carbs: 63.1 g
  • Fiber: 6.3 g
  • Protein: 6.3 g

There are 148 calories in 1 potato medium baked potato (2-1/4″ to 3-1/4″ dia) (173g)

Nutrition in 1 potato medium baked potato (2-1/4″ to 3-1/4″ dia)

  • Calories: 148
  • Fat: 0.3 g
  • Carbs: 36.5 g
  • Fiber: 3.6 g
  • Protein: 3.6 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Baked Potatoes.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 118 calories in 1 potato small baked potato (1-3/4″ to 2-1/2″ dia) (138g)

Nutrition in 1 potato small baked potato (1-3/4″ to 2-1/2″ dia)

  • Calories: 118
  • Fat: 0.3 g
  • Carbs: 29.1 g
  • Fiber: 2.9 g
  • Protein: 2.9 g

There are 86 calories in 100g of baked potato

Nutrition in 100g of baked potato

  • Calories: 86
  • Fat: 0.2 g
  • Carbs: 21.1 g
  • Fiber: 2.1 g
  • Protein: 2.1 g

There are 86 calories in 100g of baked potato

Nutrition in 100g of baked potato

  • Calories: 86
  • Fat: 0.2 g
  • Carbs: 21.1 g
  • Fiber: 2.1 g
  • Protein: 2.1 g

There are 86 calories in 100g of baked potato

Nutrition in 100g of baked potato

  • Calories: 86
  • Fat: 0.2 g
  • Carbs: 21.1 g
  • Fiber: 2.1 g
  • Protein: 2.1 g

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